Granola
Uku kudya kwemangwanani kwakagadzira muAmerican mupristi Sylvester Graham, akasimudzira chikafu chekudya uye akagadzira hupfu hunoshanda hunobatsira, chingwa uye chingwa uye chingwa uye maburi. Pakutanga, iyi snack yaive nezita "granule". Vaive varwere vanofudza mukurapa kwaDhiabhori nokurapa. Ipapo chimwe chinhu chakafanana chakaburitswa pasi pezita "mhodzi dzemazambiringa". Uye chete muna 60s ezana ramakore rapfuura, granola zvichibva pamarara eoat zvakakurumbira. Iyo 100 g yeiyo mireya ine anenge 400 kcal.
Zvinongedzo: 1 girazi reOatmeal (zviri nani kutora kubheka nekukurumidza), ½ kapu ye chero nzungu (Cashew, Hazelnut, maalnuts), kapu yakaomeswa, 3 tsp. l. miriwo kana yemafuta omuorivhi, 3 tbsp. l. mudiwa uchi. Sarudzo, mamwe magetsi anogona kutorwa - gorosi, buckwheat, mupunga.
Nzira yekubika: Nts chop kanga kana kugaya nenyundo. Michero yakaoma yekushambidza uye yakaoma pane bepa repepa. Batanidza oatmeal uye nzungu. Isa michero yakaoma. Uchi musanganiswa ne butter, wedzera kune oatmeal. Sanganisa zvakanaka. Pisa ovenzeni kusvika ku150 degrees. Kubheka pepa rekubheka rekubheka rekubheka, kugovera gara rakatsetseka kuenda kuimba yakatwasuka. Isa iyo mumaminitsi 20-30, nyatso kumutsa maminetsi manomwe. Granola anofanira kuwana crumbly uye crunchy. Inogona kuzadzwa nemukaka unodziya kana kutonhora kwekudya kwemangwanani, asi zvakanyatsobatanidzwa nezvakagadzirwa nemakaka zvigadzirwa.
Oatmeal mubhangi ichachengetedza nguva
Mufananidzo: PixAbay.com/ru.
Oatmeal mubhangi
Ndima yemafashoni kwazvo iyo vanhu vazhinji sevanhu vaisareruka, pamwe nevakawanda vakasiyana flavars. Iyo porridge inogona kuve yakagadzirirwa mune chero mudziyo. Asi maererano neyakagadziriswa yekubheka iwe yaunoda bhangi girazi nehoriyamu ye400-500 g, ine huro yakakura uye hermetic chivharo. Oatmeal mune jar inogona kugadzirira pamukaka, yogirt, ryazhenhenka, kefir uye kunyange cottage chizi. Iwe unogona kuwedzera mabhesi, nzungu, mhodzi, michero, chokoreti, huchi, syrumn, fretose, sinamon, chirima - chero chinhu. Nyanzvi inopa zano iri porridge kune avo vanoda kuderedza uremu. 100 g ye porridge ine anenge zana nemakumi mashanu kcal.
Zvinongedzo: ⅔ Girazi reOatmeal (zviri nani kutora mabheji ekusatsanya kubheka), ⅔ Girazi remusanganiswa wemukaka uye wechiGiriki yogati, 1.5 tbsp. l. Chero jam kana jamu, nzungu, nyowani kana chando chando, chokoreti.
Nzira yekubika: Pazasi pemabhangi anoisa mafaga, sanganisa naJam. Dururira Milky-Yogurt musanganiswa, vhara chivharo uye sanganisa zvakanaka, kuzunza chirongo. Mushure meizvozvo kuwedzera mabheti uye nzungu. Allone kusanganisa uye kubvisa zvese mufiriji usiku (maawa ari nani pa12). Mangwanani iwe unogona kusasa porridge ne caped chokoreti. Kana iyo "simbe" oatmeal isingade mune inotonhora vhezheni, saka inogona kuiswa mumicrowave.