Matambudziko adzose uye majoini akavhiringidzwa neakasvika 80% vevagari veguta rakakura, risiri zvachose, isu tinopedza nguva zhinji pamberi pehofisi muhofisi, dzimwe nguva vachifuratira chero kurwadzisa. Kana iwe ukasateerera musana wako nenguva, matambudziko akadai sekuratidzwa uye hernia anogona kuve asingafadzi kuomesa kwehupenyu, uye hatidi, handizvo? Isu taifunga uye takasarudza kuunganidza kurudziro izvo zvaizobatsira kudzivirira mhedzisiro isingafadzi yekunyanyisa kwemusana. Chengetedza Mabhukumaki!
Iwe unorara sei?
Ngatitangei nezvatinosarudza iyo chaiyo yekuvata. Ehe, hongu, kunyangwe muchiroto, tinokwanisa kukuvadza kukuvara. Vazhinji vanosarudza "nyeredzi" pose, iyo inounza kuremerwa kukuru pane cervical spine. Usadaro. Nyanzvi dzaiziva nezvechinzvimbo chakanakira kurara, paunorara padivi nemakumbo zvishoma zvakanaka - saka iwe unobatsira kuzorora musana wobva wadzivisa deformation.
Bvisa muviri kune iyo chaiyo pose
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Isu tinotanga zuva chairo
Mushure mekumuka, usamhanyisa kusvetuka uye kumhanyisa kuti usvike kubasa: zvishoma nezvishoma tora ruoko rwako kumusoro, wobva wadzungaira kumashure uye edza kuibata munzvimbo iyi mushure memaminitsi gumi mushure kurara. Zvishoma nezvishoma, muviri unodzoserwa kuti udzivise kumashure nguva dzose.
Basa Rimwe!
Nhaurwa dzisina kusimba hadzina kugona kuramba dzichidzoka, saka zvinozivikanwa kuti udzidze idzi tsandanyama, kureva tsandanyama dzemudumbu, butorous mhasuru, pamwe nemhasuru yemusana. Kazhinji, kudzidziswa kwesimba hakubvume kukwana tsandanyama dzinodiwa dzinobata musana munzvimbo yakakodzera, yoga kana pilates ichauya kuzokubatsira, iyo ingori chidzidzo chemasumbu akadzika, kusanganisira tsandanyama dzidzo.
Unoshanda Sei?
Izvo zvakakoshawo kuronga zvakanaka nzvimbo yako yebasa: Isa iyo yekutarisa kuti iyo skrini iri pamusoro pechiratidzo chemaziso, uye chigaro chaunogara chaunofanira kunge uine magaro uye kumashure, kudzokorora nguo dzepanyama. Bhadhara nguva idzi kanenge maawa mashoma pasvondo kuti ugadzirise nzvimbo yebasa, uye uchaona kuti iwe uchave uri nyore kuita zviitiko zvako zvebasa kwemaawa mashoma mumutsara pasina kukuvadza kumusana wako.