Mafuta ekokoni anozivikanwa kwazvo - uye kwete pasina. Iyo ine zvakawanda zvehutano zvinobatsira, kuravira kwakashata uye kuwanikwa zvakanyanya. Izvo zvakare zvakawedzera mafuta - heino nzira gumi neshanu dzekureruka dzekuishandisa:
Chengetedza ganda rako kubva kuUV ravha
Kana ikashandiswa kune iyo ganda rekokonati mafuta anogona kuidzivirira kubva kuSolar Ultraviolet (UV) Rays, iyo inowedzera njodzi yeganda reganda uye kukonzera makonzo uye mavara ebhuruu. Muchokwadi, gadziriso imwe yakaratidza kuti mafuta ecoconut anovharira anenge 20% UV ravheni yezuva. Nekudaro, ramba uchifunga kuti hazvipewo dziviriro imwe chete seyakajairika sunscreen, iyo inovhara anenge 90% uv ray. Kumwe kufunda kwakaratidza kuti mafuta ekono ane zuva rekudzivirirwa kwezuva (SPF) 7, iyo ichiri yakaderera pane kushoma kurudziro mune dzimwe nyika.
Pagungwa, mafuta anobatsira kuti adzivirirwe kubva kuzuva uye akanaka zuva
Mufananidzo: Pasina Kurege.com.
Wedzera metabolism yako
Mafuta ekokonati ane triglycerides neyevavhare keteni kureba (MCT). Izvi zvakakora acids zvinokurumidza kubatikana uye unogona kuwedzera huwandu hwemakarati iwe unopisa. Dzidziso Dzakadzora dzakaratidza kuti MST inogona kuwedzera zvakanyanya metabolic chiyero - kanokwana kwechinguvana. Imwe yekufunda yakaratidza kuti maGramu weMST anowedzera huwandu hwemakarori akapiswa paavhareji negumi nemaviri pagumi nemana.
Gadzirira yakachengeteka pakudziya kwakanyanya
Mafuta ekokonati ane zvirimo zvakakwirira kwazvo zvemakona akaguta. Muchokwadi, anenge 87% mafuta mukati maro akaguta. Iyi ficha inoita imwe yemakora akanakisa ekufashama pakupisa kwakanyanya. Mafuta akaguta anochengetedza chimiro chavo paakapesana nekupisa kwakanyanya, kusiyana nePolyunsaturated Fatty Acids ane maoiri emiriwo. Mafuta akadai sechibage uye saflower, kana apisa, anoshandurwa kuva ane muchetura makomendi. Ivo vanogona kuve nemhedzisiro inokuvadza pahutano. Nekudaro, mafuta ekokonati inzira yakachengeteka yekubika tembiricha yakanyanya.
Kuuraya hutachiona mumuromo wemuromo
Mafuta ekokoni anogona kuve ane zvombo zvine simba kuti aratidze mabhakitiriya, kusanganisira hutachiona hwehutachiona, mabhakitiriya mumuromo, zvichikonzera chirwere chemazino, caries uye chirwere chegamu. Mune kumwe chete kudzidza, kufudza nemafuta ekokono kwemaminitsi gumi - anozivikanwa seoine kugeza - akaderedza mabhakitiriya aya sezvinoita sedisheni nzira yekunyepedzera. Mune imwezve kudzidza, kushanya kwemazuva ese neoiri yekokonati yakaderedzwa zvakanyanya kuzvimba uye mazino flare muVadiki neVachiri kuyaruka neGingivitis (Gum Kuzvimba).
Bvisa kutsamwisa kweganda uye eczema
Zvidzidzo zvinoratidza kuti mafuta ekokono anovandudza dermatitis uye zvimwe zvirwere zveganda, zvakangoita kunge zvemafuta emaminerari uye mamwe manyoro mikadzi. Mune chidzidzo chinosanganisira vana naEczema, 47% yeavo vakagamuchira mafuta ecoconut, akacherekedza kuvandudzwa kwakakosha.
Kuvandudzwa kwehuropi kuita
Iyo MST muCOCOUT Oiri yakakamurwa muchiropa chako uye tendeuka kuva ketoni dzinogona kuita seimwe simba reSimba renzvimbo dzako. Zvidzidzo zvakati wandei zvakaratidza kuti MST ane zvinonakidza zvakanakira muuropi, kusanganisira chirwere cheAlzhepsy neAlzheimer. Vamwe vaongorori vanokurudzira kushandisa mafuta ekokonati sekisimusi yeMCT kuti uwedzere kugadzirwa kwekatoni.
Gadzirira mayoneka anoshanda
Commerce Mayonnaise anowanzove aine SoYBean mafuta uye shuga. Nekudaro, zviri nyore kugadzirira mayonjake kubva kune kablicut kana mafuta omuorivhi. MuChidimbu chechipiri kubva pane iyi runyorwa, mafuta ekokonati ndeimwe yemafuta kune inobatsira hommade mayonnaise mayonja.
Nyorove ganda
Mafuta ekokonati ari chinhu chakanakisa chinoshamisa, maoko uye elbows. Iwe unogona zvakare kuishandisa pachiso chako, kunyangwe zvisiri kukurudzirwa kuvanhu vane ganda remafuta. Inogona zvakare kubatsira kugadzirisa zvitsitsinho. Ingo isa chidimbu chakatetepa pane zvitsitsinho usati warara, pfeka masokisi uye uenderere mberi manheru ega ega kusvikira zvitsitsinho zvikaita zvakatsiga.
Inogona kubatsira pakurwisa hutachiona
Mafuta ekokonati eyekutanga spin ane antibacterial gadziriro inobatsira kurapa hutachiona. Imwe ongororo muedzo yebvunzo yakaratidza kuti yakamisa kukura kwenzvimbo dzedumbu dzevaridzi, kuzivikanwa saC. Disp, zvichikonzera kurema kunonoka. Izvo zvakare kurwiswa nebiriso - iyo iyo inowanzo kuve inofungidzirwa kune iyo lauric acid, iyo huru mafuta acid yekokonati mafuta ekokoni. Nekudaro, hapana zvidzidzo zvakaratidza kuti mafuta ekokonati anoshanda mukurapa hutachiona kana achidya kana kunyorera paganda.
Wedzera yako "yakanaka" cholesterol HDL
Yakaratidzwa kuti mafuta ekokonati anowedzera cholesterol mune vamwe vanhu. Nekudaro, iyo yakasimba uye inogara ichiita kuwedzera "yakanaka" cholesterol hdl. Kudzidza kumwe chete nekupembedza kwevakadzi vane mudumbu vane mudumbu vakaratidza kuti mwero weHDL wakawedzera muboka remafuta ekodhi, painenge yawa kubva kune avo vakapedza mafuta eSobeani.
Yakasviba chokoreti pasina shuga
Homemade yakasviba chokoreti inzira inofadza yekuwana hutano kubva kune mafuta ekokonati. Ingosakanganwa kuzvichengeta mufiriji kana Freezer, semafuta econut Coconut 24 ° C. Zviri nyore kuwana nzira paInternet uye kutanga. Kuchengetedza hutano, tsvaga nzira dzisina shuga.
Inogona kuderedza mafuta padumbu
Mafuta ekokoni anogona kubatsira kuderedza mafuta, anozivikanwawo seVisceral mafuta, ayo anosanganiswa neyekukwazwa kwehutano hwehutano, senge chirwere chemoyo uye type yechipiri cheshuga. Mune kumwe kuongorora, varume vane chifukidzo chakaraswa 2,54 cm mafuta pachiuno, kuwedzera matanda maviri (30 ml) yekokonati yemafuta coconut kune yavo yekudya. Mune chimwe chidzidzo, vakadzi vanoona chikafu chine chirwere cheCalorie chakadzidzwa. Avo vakatora maturusi maviri emafuta ekokonati pazuva, chiuno chakaderera chakadzikira, nepo kuwedzera kudiki kwakaonekwa muboka rine mafuta eSollbean.
Shandisa mafuta pane bvudzi kuti unyorodze uye uvasimbise
Mufananidzo: Pasina Kurege.com.
Chengetedza bvudzi kubva kukuvara
Mafuta ekokonati anobatsira kuchengetedza hutano bvudzi. Mukudzidza kumwe, pesvedzero yemafuta ekokonati, zvamasha oiri uye mafuta ezuva pane bvudzi akafananidzwa. Chete mafuta chete coconut zvakanyanya anoderedza kurasikirwa kwemapuroteni kubva kubvudzi kana achinyorera pamberi kana mushure mekugeza musoro. Mhedzisiro iyi yakaonekwa pane vhudzi rakakuvadzwa uye rine hutano. Vatsvagiri vakasvika pamhedzisiro yekuti chimiro chakasarudzika chealari acid ndeyemafuta makuru ecid mumafuta ekokonati - anogona kupinda muhudzi tsvimbo sezvo risingakwanise kupinda mune mamwe mafuta.
Deredza nzara uye chikafu chekudya
Triglycerides neyevhareji keteni Muchidzidzo chidiki, murume anoenderana neyekudya zvakakwirira zveMCT, akapedza macalories mashoma uye akarasikirwa nehuremu hwakawanda kupfuura varume vainamatira pakudya neyekudya kana epakati mk.
Kuvandudza maronda ekuporesa
Imwe yekudzidza yakaratidza kuti makonzo akarapwa maronda akaitirwa nemafuta ekokono, kwaive nekuderera kwemakonzo emuchadenga uye kuwedzera kwechizvarwa checolcagen, chikamu chikuru cheganda. Nekuda kweizvozvo, maronda avo aive achiporesa nekukurumidza. Kuti uimhanye kurapa kwemakonzo madiki kana kukwenya, shandisa imwe mafuta ekokonati yakananga pane vanga uye vhara ne bandage.