Mukudonha, muviri wedu sezvambotarisirwa vhitamini uye mineral rutsigiro, semiriwo mitsva nemichero iri kuita zvakanyanya kuoma kuwana masherufu. Nekudaro, vagari vazhinji vemakuva maguta makuru vanokanganisawo, vanogadzwa nevashandi vanozvipira, pamwe, muviri unokosha kuti utsvage zano rinobva kune anoongorora anodiwa kuti vapiwe uye zvaizoitika.. Isu takasarudza kutora mavhitamu anonyanya kugadzwa uye zvicherwa, avo asina kunaka anogona kutungamira kurwara kwakasiyana-siyana.
Vitamini D.
Kana iwe usinga rarama pamahombekombe ekumaodzanyemba, kushayikwa kwe vitamin D ndizvo zvaunogona kusangana neyekuvhuvhu mambakwedza. Kubatsirwa kukuru kweVitamini D ndiko kugutsikana kwakakwana kweiyi vhitamini vanopa mashandiro asina kuvhenekerwa kweiyo immune system, uye zvakare inobatsira kudzivisa kushanda zvakanyanya. Asati aenda kuhariya, tarisa neyekuenda kwako chiremba, mune fomu ripi zvakanaka kuti utore vhitamini iyi yakakosha.
Kushaikwa kweVitamini hakubvumiri kunakidzwa nehupenyu
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Magnesium
Iko kunetsekana uye matambudziko ezuva nezuva kunotungamira pakusunungurwa kwesirume uye kukanganisa basa reuropi, semhedzisiro, isu tinowedzera nekukurumidza, tinonzwa kusagutsikana uye kusangana nekusakendenga. Zvinetso zvakadaro zvinogona kuve nezvikonzero zvakawanda, asi kushomeka kweMagnesium kazhinji kuve chikonzero chikuru. Iwe unogona kuwana chinhu chakakosha pakubika zvinobatsira mukuwedzera, mvura zhinji yemaminerari ine magnesium yakakura, asi ichiri ne mineralka yakakodzera kungwarira kana iwe uchirwadza kana uchitambura nedambudziko regastrointing. Chero zvazvingaitika, zvakakodzera kupfuudza kuongororwa kwakakodzera kuti uzive chokwadi chekuti chii chinokonzeresa kupera simba.
Vitamini c
Chimwezve chakanyanya kukosha vhitamini, iyo mune yekuvhuvhu-nguva yechando nguva inosemesa. Chekutanga pane zvese, nekushayikwa kwehitamini c, kusadzivirirwa kwedu kunotambura, uye mumamiriro ezvinhu emazuva ano, kutsigirwa kwaro kunova kumwe kwekushuvira kukuru. Edza kudya michero yakawanda uye miriwo sezvinobvira, izvo zvichakubatsira iwe kutsigira iyo yakadikanwa mwero weVitamin Cvitamin
Vitamini E.
Iyi vhitamini yakanyanya kukosha kune hutano hwevakadzi, uye zvakare inobatsira muviri nekukurumidza kubvisa tambo yeturu. Kunyangwe iwe usiri kusangana nematambudziko nemiviri yekubereka, kamwe chete pagore ichiri kukoshesa kuongorora mwero weVitamini ECTamin ECTamin ECS eCitamin