Zvinhu zvemazuva ano kunetseka uye purogiramu yakaoma inoshanduka nevanhu vazhinji uye inoita kuti ive kutsvaga nzira dzekunzwa kufara. Kurara kwakakwana, kudya kwakapfuma-kwehutano hwemuviri, maitiro ekuzvishandira ndiwo zvinhu zvakanyanyisa kuita zvakanaka, asi zvakaratidza kuti zvimwe zvinowedzera, kusanganisira herbal, kuwedzera simba rako uye nekuziva hutano hwako. Ramba uchifunga kuti mishonga yakawanda inogona kuwirirana nemishonga yakagadzwa uye inogona kukonzera dzimwe mhedzisiro, saka zvakakosha kutaura nachiremba wako usati washandisa chero yeaya anotevera miti. Maererano nekutsvaga kwesainzi, heino huswa gumi dzegumi dzinogona kubatsira kuwedzera vakasvinura uye simba mazinga:
Ginseng
Ginseng inzvimbo yakakurumbira yekuwedzera, inozivikanwa nekuwedzera kwayo kwesimba. Zvakaratidzwawo kuti chinomutsa basa reuropi, rinozviita chishandiso chakakurumbira chekuvandudza mitambo uye pfungwa dzekunakisa. Ginseng Panax ndiyo yakanyanya kudzidza maonero emiedzo muvanhu. Ginseng ine makomendi, kusanganisira Ginsenoides, elitherensides uye maCiuucianosides, ayo anotendwa kupa Ginseng kuti awedzere kushanda kwayo uye simba. Muhuwandu hwekutsvaga vanhu, zvakaratidzirwa kuti Ginseng Vanowedzera Kugadzirisa Kwemuviri muvanhu Vanotungamira Mararamiro Ekudyidzana uye kutungamira mararamiro anoshanda, vanga vaine zvivakwa uye kuwedzera basa repfungwa. Doses of 200-1000 MG pazuva rakabatanidzwa nekukanganisika kwakanaka pane huwandu hwesimba, kusunganidzwa uye nemweya mune vakuru. Ramba uchifunga kuti kushandiswa kwekushandiswa kweGinseng kunogona kuve nemhedzisiro, kusanganisira kusarara, manyoka, pulse uye kumanikidza kwekunyepedzera. Uye zvakare, iyi mirefu inogona kukanganisa nekugamuchira kwezvinodhaka, semuenzaniso, kurapwa kweshuga, kushungurudzika uye chirwere chemoyo.
Sage
Zvidzidzo zvinoratidza kuti sage inogona kufadza kugadzirisa mabasa ekuziva ari muvakuru. Hwakapfuma mune dzakawanda miriwo dzinovhiringidza, kusanganisira luthelin, rosemary acid, kamoni, quigentin uye apigenin, iyo inopa iyo inonakidza zvivakwa zvekurapa. Izvo zvakaratidzwa kuti kana ichishandiswa seyakawedzera, sage inovandudza mhepo, kusvinura, kutariswa, ndangariro uye kurangarira kwemazwi muvakuru nevakuru vanhu. Semuenzaniso, chidzidzo chekutora chikamu chehukuru hwemakumi matatu nevakuru vane hutano vakaratidzira kuti kurapwa ne50 sage akakosha mafuta (μl) yeSage Oiri yakatungamira kune yakavandudzwa ndangariro uye kutariswa. Mukuwedzera, yakadzora kuneta kwepfungwa uye kuwedzera kusvinura panguva yeawa mana. Sezvineiwo, sage zviito seine simba acetylcholinesterse inhibitor (ache). Iyi enzyme ichitsvenesa acetylcholine, iri neurotransmitter, inotaridza basa rakakosha mubasa reuropi, kusanganisira ndangariro, kutariswa uye kukurudzira. Ache Inhibitors inobatsira kuwedzera kuwanikwa kweiyo acetylcholenyo muuropi, nekukasira kugadzirisa mabasa ekuziva.
Sage yakachengeteka pakushandisa
Mufananidzo: Pasina Kurege.com.
Guarana
Guaran inowanzoshandiswa seinwiwa mune zvinwiwa zvine simba uye zvinowedzera nekuda kwekunomutsa chiito. Iyo ine huwandu hwemakemikari, kusanganisira caffeine, saponins uye zvinhu zvekucheka, izvo zvinoonekwa kunge zvine chekuita nesimba uye basa reuropi. Kunyangwe tsvakiridzo yevanhu yakapa mhedzisiro, zvimwe zvidzidzo zvakaratidza kuti kuwedzera kweGuarana kunobvisa zvakasiyana kana kusanganiswa nezvimwe zvinovaka muviri muzvinyorwa zve37.5 kusvika 300 mg zvinogona kubatsira kuwedzera, kusvinura uye kurangarira uye kurangarira kugona. Chidzidzo chidiki nekutora chikamu chegumi nemashanu-vanokanganisa vatambi zvakare vakaratidza kuti zvakare 300 mg yeGuarana inogona kubatsira kuderedza kusasimba kwemuviri uye nekuvandudza mitambo uye kugona kugona. Kunyangwe Guaran anowanzoonekwa akachengeteka, achiwedzera anowedzera kuti zvive zvinokwanisa kutungamira kumhedzisiro, sekukurumidza kwemoyo uye kusagadzikana kana kutora doses yakakwirira.
Bacopa Monnieri.
Bacopa Monnieri chibereko chinokura mumvura, dzakatarwa muSouth Asia. Iyo inoshandiswa muAyurVEDIC mushonga wekurapa kwezvirwere zvakasiyana-siyana, kusanganisira kushushikana, kushaya kunetseka uye matambudziko ekurangarira. Iyo yekuziva mhedzisiro yeBacopa Monnieri inotsanangurwa nekutsanangurwa kwayo yeTriterpenoid Saponins, inozivikanwa seBacoides uye ine mubatsiri uye nekuvandudza zvivakwa zvekuziva. Zvidzidzo zvinoratidza kuti chirimwa chinogona kubatsira kuvandudza kuita kwehuropi uye kuwedzera kutarisirwa. Imwe ongororo yezvidzidzo zvevamwe mairi mairi 518 vanhu vakatora chikamu, vakaratidza kuti kushandiswa kwezuva nezuva kweanosvika 300 yeBacopa Monnieri Kubata kwehuropi, kunyanya kumhanya kwekugadzirisa ruzivo uye nguva yekugadzirisa. Bacopa Monnieri anowanzoonekwa akachengeteka, asi vamwe vanhu vanogona kukonzera mhedzisiro yakadai sedambudziko rekugaya, pamwe nekuita nezvimwe zvinodhaka. Usati watanga kushandisa zvakakosha mafuta nemiriwo, zvakakosha kuti ubvunze nachiremba wako uye uve nechokwadi chekuongorora mhando yezvigadzirwa zvebhuro. Gara uchiita muyedzo wekupedzisira usati waedza mafuta matsva akakosha.
Peppermint
Kupererwa kwakareruka kweanonhuwirira kweiyo mafuta anokosha ePeppermint, Curchaw mint Hybrid (Mentha Spica (Mind Zvidzidzo zvakati wandei zvakaratidza kuti iyo inhalation yemafuta eppermi yePeppermint inoderedza kupera simba uye inowedzera kutarisisa, ndangariro uye simba. Kudzidza kumwe chete nekutora chikamu kwevanhu 144 kwakaratidza kuti kukanganiswa kwehunhu hwemafuta emhepo kwemhepo kunowedzera kusvinura uye kunovandudza ndangariro. Peppermint yakakosha mafuta ane yakanaka yekuchengetedza mbiri. Nekudaro, iwe haufanire kutora mafuta akakosha kana iwe usina kufungidzira nezvayo nachiremba wako, sezvo kugamuchirwa kwehuwandu hwakawanda hweSpruum mint mafuta anogona kuve ane chepfu.
BreW tii ine mint
Mufananidzo: Pasina Kurege.com.
Rosemary
Kunge mint pepper, rosemary yakakosha mafuta anonhuhwirira anogona kuvandudza kugona kwekuziva. Inhalation yeRosmary akakosha mafuta anobvumira kubatana kwemafuta anonzi terpenes, pinda mukuyerera kwako kweropa, kwavanogona kupesvedzera uropi hwako. Chidzidzo ichi chakaitwa nekutora chikamu chevakuru makumi maviri vakaratidza kuti zvinokonzerwa nemafuta eRosemary akakosha, ayo akagoverwa mumhepo, akatungamira mukuwedzera kwekuita kana achiita basa rekuziva, kusanganisira kumhanya uye kurongeka. Chimwezve kudzidza chidiki chinosanganisira 8 vakuru vakaratidza kuti kushandiswa kwe250 ML yemvura ine rosmary extract kwakatungamira mukuwedzera kwekuita kana uchiita zvemakomputa complititive mabasa.
Rhodiola pink
Rhodiola Pink chirimwa chakashandiswa mune yechinyakare mushonga masisitimu epasi rese kuti uvandudze ndangariro, kutaridzirwa uye kutsungirira. Mukutsvagisa vanhu uye mhuka zvakaratidzwa kuti inoderedza kupera kwepfungwa, inovandudza basa reuropi uye nemood, uye zvakare inowedzera kuita kwemuviri. Rhodiola pink inogona kunyanya kubatsira vanhu vanowana simba rekupamba, izvo zvinotsanangurwa se "zvemanzwiro, zvinosimudzira uye kuneta mumuviri nekuda kwekunetseka kwehunyanzvi." Kudzidza kwevhiki gumi nemaviri nekutora chikamu kwevanhu 118 vane simba kwakaratidza kuti kugashira kwechiitiko cheRhodiolate pink zuva rakanyanya kuvandudza Kuwedzera Rhodiola pink kunogona kubatsirawo vanhu vane chisingaperi kupera simba uye kugadzirisa maitiro emuviri.
Ashwaganda
Chiverengero chidzidzo chakaratidza kuti Ashwaganda (Withania Somnifera), huswa hwaishandiswa seAyurvedic nguva kubva panguva dzekare, zvine simba rinobatsira pakubata kweuropi. Kudzidza kwevhiki 8 uine vanhu makumi mashanu vakaratidza kuti kugashira kwe600 mg yekubviswa kweiyo ashwaganda midzi pazuva iri yakanyanya kuvandudza ndangariro, kutariswa uye kugadzirisa ruzivo uchienzaniswa nePlacebo. Kuongorora mune zvidzidzo zvishanu zvakapinda, zvakaratidza kuti vakuru veASHWaganda Vanowedzera Vanoshivirira uye vanotungamira mukuvandudzwa kwemabasa ekuziva, kuwedzera kutarisisa uye kuita nguva yekuita. Uye zvakare, imwe vhiki nevhiki yekuita neyekupaza kwevakuru makumi mashanu yakaratidza kuti kugamuchirwa kwezuva nezuva kwe600 yeAshwaganda Root yakave nekuvandudza kwerara Zvidzidzo zvinoratidza kuti Ashwaganda anogona kuve nemhedzisiro inobatsira pakugadzirwa kwesimba uye kuve chishandiso chinobatsira chekuvandudza mhinduro dzemitambo.
Mhemberero Asia (Gotu Kola)
GORACE Cola yakashandiswa mune yechinyakare mushonga masisitimu ekuvandudza basa reuropi, uye zvakare akadzidza maitiro ake anobatsira pakusvinura uye nemweya. Kudzidza-kwemwedzi miviri nekutora chikamu kwevanhu 28 vakweguru vakagamuchira 250-750 mg yeCola Gola Gola Gola Dose yemweya uchienzaniswa neboka rekutonga. Kumwe kudzidzira kwemwedzi mitatu neatakurira kwevakuru makumi masere kwakaratidza kuti kuwedzera kwe500 uye 750 mg yekubviswa kweiyo Cola Gola Gola Pazuva Rakawedzera Kubata Simba uye kushanda Kwemuviri Kunofananidzwa neboka rePasito. Uyezve, fundo iyo vanhu makumi matatu nematanhatu vane kusagadzikana, vakaratidza kuti kuwedzera kwe1000 mg yekubvisa Cola Dala Dage yezuva kwemwedzi miviri yakabatsira kutarisisa uye kuderedza huwandu hwekufunganya uye kupera kwepfungwa kuchienzanisa neyekutanga chikamu chekutanga.
Poppy
Maca (Lepidium Meyenii) - chirimwa chiri kukura muPeru, chinokosheswa kune simba rayo kuwedzera kugona. Tsvagiridzo pane vanhu vanoratidza kuti kuigamuchira sekuwedzera kunogona kubatsira kuwedzera masimba ekuwedzera simba, kuderedza kuzvidya moyo uye kugadzirisa mhinduro dzemitambo. Chidzidzo chinosanganisira varume makumi mashanu vane erectile dysfiction yakaratidza kuti kurapwa kwemakumi maviri emamita yekuwiswa kwemasvondo kwemavhiki gumi nemaviri kwakandivandudza zviratidzo zvemuviri uye zvemagariro zvichienzaniswa nePlacbobo. Muzvidzidzo zvevanhu, zvakaratidzirwawo kuti poppy inovandudza mhinduro dzemitambo uye ine mhedzisiro yakanaka pane iyo mamiriro uye simba chikamu. Nekudaro, chirimwa chisina kurapwa chinorambidzwa kuburitsa kunze kwenyika kwazvinogadzirwa. Saka chenjera uye ubvunze nachiremba usati waishandisa.