Izvo zvinodikanwa kuyeuka kukosha kwekudya kwakaringana kwemutumbi mumuviri. Naizvozvo, kutanga kureruka uremu, iwe unofanirwa kukurukura neyekubatsira vanowana mavitamini panguva yekudya. Dzinenge dzinogara vanachiremba vanokurudzira multivitam complexes, asi yega yega munhu.
Teerera kune chikamu chezvigadzirwa chakasarudzika kubva pakudya - kazhinji muviri unoshaya zvicherwa uye mavitamini, izvo zvirimo mune iyi fomu yezvikafu.
Nezvekudya izvo zvinogumisa kunwa kwezvigadzirwa zvemukaka, calcium uye vitamini D inodiwa.
Kana iyo yekudya inofungidzira kushoma kwekushandiswa kwemafuta, zvine musoro kutora vhitamini B12, zinc uye mafuta-anodzvinyirira mavitamini.
Kana chiri chekudya chakaderera-kabhoni yekudya, teerera kune iyo fiber, vitamini b uye folic acid.
Iwe haufanire kukanganwa imwe njodzi chinhu - iyo inonzi inotyisa yekudya, yakavakirwa pakushandiswa kweimwe mhando yechigadzirwa. Ivo vanokonzera kushomeka kwemavhitamini mumuviri uye kumiririra zvakanyanya njodzi, saka hazvibviri kuvadzidzisa pasina kubvunza chiremba.
Kukanganisika kusiri iko kwekudya kwakadaro kunoita kuti vasakure kana mushure mekuzivikanwa kwavo. Uye zvakadaro vazhinji vevanhu vanoda kuderedza uremu nekukurumidza uye zvisina basa, semhedzisiro yezvakakosha zvinopihwa kukurumidza kudya. Ndiwo vanhu ava vanowira munzvimbo yakakura kwazvo njodzi. Mushure mezvose, kutarisa kukurumidza kurema kurema, vanotora kushomeka kwehuremu kurasikirwa uye kukanganwa kuti kuderera kwehuwandu hwemafuta misa kunogona kuwanikwa chete nekuda kwekuverenga kwemakoriori. Uku ndiko kuita zvishoma nezvishoma, uye uende pamusoro peiyo yezasi muganho we800 kcal evakadzi uye 1000 kcal kune varume vane njodzi kune hutano. Iyo yezuva nezuva calor zvemukati pazasi muganho wepazasi inotungamira kune kushomeka kwemavhitamu uye zvinovaka muviri.
Munguva yekudya, tevera mamiriro emuviri uye usazeza kubata chiremba. Ichabatsira kuponesa kwete nguva chete uye simba, asi zvakare mari, uye zvakanyanya kukosha - hutano! Chenjerai chemaonero nazvo - izvi ndizvo zvakafanira kutarisisa. Kanganwa nezve maitiro ekurasikirwa uremu kweawa, pazuva, mumazuva maviri - zvishamiso hazviitike. Kudya ibasa rakarongeka. Mhedzisiro yaunoda inogona kuwanikwa neushipi chete uye nesangano rakakodzera, uye kwete zvachose nerubatsiro rwe "mashiripiti" pesvedzero yezvimwe zvinhu zvisinganzwisisike.