Kazhinji kangani isu takanyadziswa kumeso kwedu uye nehanya kwemuviri! Varmenitsa mbiya uye machubhu asingabatsiri - uye izvi zviri kuitika mhinduro dzakanaka uye zvakabudirira ruzivo nevese vasikana uye vanoziva. Uye isu tinochinja vhidhiyo zvakare, tisina kufunga nezve chokwadi chekuti fuzzy oval oval, makrles pahuma uye nekaviri chin hachisi kuzokwanisa "kukunda" imwe chete yeCosmetic mumiririri. Zvese nekuti dambudziko harizi muganda pachayo, uye ... Mukutumira kwedu!
Haisi chakavanzika kuti nhamba yacho zvakananga zvinoenderana nekuti "axis" yemuviri wedu iri kushanda, iyo "tsvimbo" yayo - musana. Mumwe wevakuru vechekutanga mamaki, vatsvagiro zvazvino zvezviitiko izvi vanofunga kuti zvinokatyamadza uye kufamba kweVertebrae. Kwete mune imwe nzvimbo isiriyo tiratidze sevasikana vadiki, kuve vakwegura "kupfuura ...", uye vamwe vatove vechidiki vachiita kunge nguva yakabikwa. Ini ndinofunga mumwe nemumwe wedu anodzidza muboka revapfuuri ballet artists: Ivo vanosiyaniswa negomba rinobhururuka, musoro wakakwirisa pamutsipa murefu, chipfuva chakavhurika uye chakasununguka. "Saka ipapo - Ballerina! Ivo havasi chete nzvimbo, vane chekudya, zvakawanda zvinorambidzwa, "iwe uchati, uye iwe uchangofanana chaizvo. Icho chokwadi ndechekuti kuwirirana uye kugadzikana kwakatemerwa kwete nehuwandu hwemakirogiramu, kureva chinzvimbo chemuviri munzvimbo, zviyero zvawo. Naizvozvo, kunyange vanhu vanorema, asi musana une hutano (saka zvakare zvinoitika) tarisa zvakabatana zvakapetwa kupfuura zvakatetepa, asi zvakamanikana.
Nekudaro, hazvigoneke kuti mumwe munhu anozopikisa kukosha kweruzivo rwakakodzera. Asi vanhu vazhinji havazivi kuti zvinokanganisa zvakananga kwete izvo zvinoita kunge muviri wedu, asiwo uri pachimiro cheganda remuviri uye kumeso. Ehe, hongu, hauna kunzwa: vanhu vakajaira Slougu, tanga vaziviswa nemabhora, uye nechinhu chakapetwa, uye neakakura nasoabic mipendero. Isu tinonzwisisa kuti nei ichibuda kunze uye maitiro ekuita nayo.
Vanhu vazhinji havazive kuti iyo positi inobata zvakananga kwete chete izvo zvinoita kunge muviri wedu, asiwo mumamiriro emuviri uye kumeso
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Bhabhironi Tower
Kuti uzive kutaurirana kupi pakati pemamiriro emusana uye kutaridzika kweganda, zvakakodzera kuyeuka anatomy. Saka, mbiru yeVertebral ndiyo hwaro hwechiratidzo chemunhu, icho chine makumi matatu nematatu (mune dzimwe nguva makumi matatu nemana) vertebrae, iyo yakabatana kune imwe neimwe seyakaenzana nechikamu cheshongwe. Izvi zvikamu zvakakamurwa kuita madhipatimendi mashanu: Smokychik, Sporal, Lumbar, chipfuva uye cervical. Imwe neimwe yadzo ine yayo yekukotama yemuviri inobatsira kuderera uye kuchengetedza discs kubva pakupera. Nenzira, isu takazvarwa tine axis yakatwasuka, iyo yakasikwa yakakotama sezvo mwana achisimuka patsoka dzake.
Iyo ndiyo rutsigiro patsoka, uye zvakajairika kufamba ndiyo huru inoshanda iyo musana inoita (kuwedzera kuchengetedzwa kweiyo musana wetambo). Zvakanaka, saka tinoyeuka musoja akarongedza achibvunza, asi kwete pasi pechokwadi chaicho kubva mairi: "Kufamba ndihwo hupenyu." Chokwadi, vazhinji vedu tinobva pamba kuenda kuhofisi uye kudzoka, kashoma kusarudzwa mumitambo. Ikoko, chokwadika, ini ndoda kubata uye kushandira "zvigunwe zvese zvakadyiwa, nekuti tinotanga kusuwa simba, tichitsvedza tichimhanya zvakavanzika kana kuzviunzira treadmill.
Zvakakodzera here kutaura kuti kufamba kwakadaro kwehupenyu hakuzove kwakagadziriswa zvachose (uye zvakanaka, kana zvikasapamba). Chokwadi ndechekuti mitoro yakareba uye yakanyanya kushushikana kwemusana wedu, iyo, zvichienderana nehuwandu, makumi masere muzana evakuru kusvika makumi matatu ari mumakore makumi matatu ari mumamiriro ezvinhu, kure nezvakanaka. Zvakare: Kuzeya Axis Shanduko inotanga muvana vaChildschildren! Uye apo axis isiri muhurongwa, uye pasi pemutoro unoedza kuita kwayo, kureva kuti, ivo vakaremara nebhajuru kana, semuenzaniso, kumhanya kwenguva refu, mamiriro acho anowedzera.
Munguva yakasara, isu takagara zvakanaka, takadzikira kumashure uye zvisiri izvo kuisa nekuisa pasi nekumusoro nekumusoro mutsipa, "akanyura" mumapfudzi akasimudzwa kubva ku voltage. Muzvigadziko, semuenzaniso, kana tamira mumutsara, isu tinofamba mberi iyo pelvis mukutsvaga rutsigiro, kana kuyedza kururamisa, kuderedza maburi uye edza kujaira department reLumbar. Maiwe, asi kunyangwe kuedza uku kunoenda kumhepo: Mushure meminiti, bhandi rinotanga kurwadzisa "tsvina" yakashata, iyo mitsipa yakaomeswa mukunhuwa ... mune izwi, zvinoita Zviri nyore kudzokera kune zvakajairika mamiriro emubvunzo.
Mutauro vanhu vanowanzove nematambudziko mune imwe musana, asi sezvo axis yedu iri, ende uye yakakamurwa kuita zvishandiso, kana "jira" rudzi rwaro rwunodiwa kuti vatore mahofisi evavakidzani. Heano muenzaniso wakareruka: Musikana anogadzirisa zvisirizvo, kuti chigadziko chemusana chakabatanidzwa, chinoisa pamberi pazvo kumashure, kugadzira "deflection" kusekerera.
Chaizvo zvakanaka. Asi Dhipatimendi Remunhu rinonzwa sei? Nekuda kweizvi, pfugiro haina kusikwa nekuda kwespine yedu, vertebrae yeRumbar Dhipatimendi rinoshandurwa uye rakamanikidzwa. Iye, akarukwa, anokanganisa dhipatimendi rechipfuva, rinotanga kudzokera kumashure, achigadzira hump. Uye yatove pachinzvimbo chechipfuva, iyo mamiriro echibereko chechibereko, iyo isingadzivirirwe uye inodikanwa, iyo inopihwa kumberi uye yakaomeswa mune ino mamiriro. Nhumbi dzepepe dzakabatanidzwa, iropa razvino riri kuwedzera, iyo Lymph inomira ichifamba yakasununguka kubva pamachira echiso (Mhoro, kuzvimba!). Nekuda kwekutenderera kwevarombo kwezvinwiwa, kumeso kwechiso kuri kutambudzika zvakanyanya: kutaura hakufambi neruvara rwake rwehutano, hapana toni yakanaka. Mhasuru dzisingawane okisijeni yakakwana uye zvinovaka muviri zvishoma nezvishoma "ngarusimbe" uye nekupera simba "zvakadzika" pasi, isu tinonzwisisa nekutya kuti "zvese zvakarasika". Uye zvakare, chigadziko chemutsipa chiri kutanga kuumba ugondogadzike hwakaipa, izvo izvo vanhu vanonzi vanhu vowy hump. Pasinei nenyaya yekuti inoumbwa pamwe chete pasi pesimba rekuchinja kwehomoni, basa guru mu "debut" ndiyo nzvimbo isiriyo yechibereko chechibereko. Wedzera nguva dzose musoro uye unonerera kune izvi, uye zvichave zvakajeka: Nemamiriro ezvinhu aya iwe unofanirwa kuita chimwe chinhu!
Shanda nemusana wako unogona kuve chero zera
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zvibatsire
Chii chingaitwe kana iwe watoenda kune imwe dziva (nenzira, kushambira pasina kunyudzwa mune zviso zvemvura zvinokuvadza department cervical department, kuitira kuti kana usati wagadzirira kubata ne chlorine, zviri nani kusiya mitambo yemvura), uye Madziro akange akamira, uye mabhuku mumusoro anoteurwa? Izvo zvakakosha kuti utange kubva pakutanga. Rangarira kuti musana wedu anotanga sei? Pamwe neshoriyabu uye kupatsanurana. Ose ari maviri akabatanidzwa kune pelvis, uye zviri pano, muPelvis, uye ndiyo yekutanga "point" yeyakagwinya. Rangarira: Pelvis yako inofanira "kutarira" pasi. Kuti utarise chinzvimbo nenzira kwayo, isa maoko ako pane pubo uye muswebone zvakafanana kune mumwe nemumwe. Kana matipi emunwe ako akagadziriswa zvakanyatsogadzirirwa perpendicular pasi, zvinoreva kuti wakaita zvese zvakanaka. Pakutanga, iwe unogona kunge usingagadzikane mumamiriro akadaro, asi muviri unokurumidza kutora chinzvimbo chitsva, nekuti "chakagadzirwa" uye chinotipa isu pachangu.
Nenzira yakakodzera kuendesa iyo pelvis, iwe uchanzwa kuti kumashure kumashure kunodiwa nerutsigiro rwepamhepo, uye dumbu, raunoshandira nguva yakawanda mumitambo yekurovedza muviri, nekuti mhasuru dzinogara dzichiripo mune toni .
Kutevera kumashure kwedzimwe kumashure uye iyo yechipfuva dhipatimendi inosimbisa. Kuti amubatsire, dhonza chipfuva mberi, kwete kutarisisa mune ruzivo rwemabhata. Uye kana iwe uchibuda kunovakazve madhipatimendi ose akataurwa, mutsipa, unokonzera hutano nehuduku hweganda rechiso, zvichave munzvimbo yakasikwa.
Ehezve, kuzvisimbisa mumamiriro ezvinhu matsva, iwe uchafanirwa kubatsira musana. Hapana zvakavanzika uye huchenjeri: Iwo maimba ari nyore se "zvikepe", "katsi", mashanga anotambanudza, anokwanisa kusimbisa mhasuru uye kupa yako "tsvimbo" inoshanduka uye simba. Kana iwe uchifinha kuti uite wega, panzvimbo pekudzidziswa kweboka reboka, ipa zvido zvemapirita kana yoga.
Chekupedzisira, kufamba kwekufamba kwezvose fascias uye tsandanyama, kuvazadzisa uye kusimbisa kutenderera kweropa uye lymph, iwe unogona kuisa mukati mekuita massage. Imwe yenzira, iyo nhoroondo isina rimwe zana, - shanda neye gouas scraper. Iyi ipleti yakakosha kubva muti wakatsetseka kana dombo (kubva plastiki zviri nani kuramba), iyo nekumanikidzwa kwechiedza yaunoda kutyaira kuburikidza nemassage mitsara. Ive neshuwa yekushandisa massage mafuta, lotions kana ma batters, zvikasadaro iwe unogona kukuvadza ganda.
Yakanaka uye yakanaka yekuzviita mitsipa nemaoko ake. Mafambiro ese ese anofanirwa kunge akapfava, akachena, akasvibisa, zvakanyanya kuomesa, asi kwete kutyisidzira. Ita iyo neyako mutema-based tsika usati warara: Sarudza iyo inonhuhwirira lotion, tendeuke remimhanzi inofadza, kupisa nyozhonga uye zorora.
Chero nzira inoshamisa uye maitiro inotipa indasitiri yekunaka, hapana kana mumwe wavo anogona kuvimbisa hutano hwedu. Uye pasina nheyo dzakagwinya, runako rwechokwadi hazvigoneke, kunyangwe isu takaedza kuti takaedza sei, uye zvese zvatinoita zvinongori chinzvimbo chaicho chezvinhu. Nhau dzakanaka ndedzekuti zvinokwanisika kushanda nehuremu hwako pazera ripi neripi - nerombo rakanaka, muviri wedu unoramba uine hanya uye wakamirira kuti tidzorere kunzvimbo yake yepamoyo.