Kutarisira chitarisiko, Usakanganwa nezve hutano. Kudya zvakaoma zvakaoma kuchagona kukuita iwe mutete, asi matenderedzwa erima pasi pemaziso ekukwirira haawedzeri. Kuti uve mutserendende uye panguva imwe chete chengetedza hutano hwako, zvakakodzera kunamatira kune dzinoverengeka dzematanho ehutano.
Kubhadharisa mangwanani. Easy Workout "Inotangisa" muviri wako uye tayit yakanaka yemweya yezuva rese. Naizvozvo, mumaawa anouya uchave muTonus! Saka usaite usimbe uye unosanganisira dzinoverengeka dzirungudza muviri mune yako mangwanani purogiramu.
Manzwiro akanaka. Rwiyo rwedu runoshanda rwehupenyu runoda simba rakawanda uye simba. Naizvozvo, kana iwe ukafunga kuderedza uremu, iwe unofanirwa kukwevera zvakanaka pane zvese zvinokukomberedza. Paunenge uchangomuka, pakarepo vhura machira, vhura mimhanzi yako yaunofarira kana tv show. Kuenda kune nyaya inonakidza, iwe uchagamuchira chirevo chemamiriro akanaka.
Kunwa mode. Ehe, zvinodikanwa kumwa mvura yakakwana zuva rose. Asi zvakakoshawo kukosha kuchengeta iyo "girazi remvura" kutonga. Inwai maminetsi mashoma pamberi pekudya kwekutanga. Izvi zvichabatsira kudya huwandu hwakaenzana hwekudya kwekuseni.
Usafarire pane chero nguva. Chikamu chako hachifanirwe kupfuura saizi yechibharo. Iyo inonyanya kukosha chikafu chekudya kudya kwemangwanani. Usazvikanda uye urege kofi panzvimbo yendiro yakazara-yakazara. Ipapo nzara yako pakudya kwemasikati haizove yakasimba kwazvo.
Usakanganwa nezve mapuroteni. Ivo zvakare vari nani kusanganisa mukudya zvakananga munguva yekudya kwemangwanani.