Muviri unogara uchishamisika - dzimwe nguva zvinhu zvisingatarisirwi zvakanyanya, izvo pakutanga kutarisa zvisina kubatana nemumwe, zvinogona kukanganisa zvakanyanya maitiro mazhinji. Semuenzaniso, vashoma vanhu vanoziva kuti Osteopathy inogona kukurudzira uye kudzora kuchembera kweganda. Funga nezve zvakawanda.
Izvo zvakakosha kuti usaregeredza tsandanyama yekugezesa
Mufananidzo: Pasina Kurege.com.
Osteopathy - Chii chinobatana neganda?
Ehe, maitiro ekukwegura haana basa, asi isu tinowanzoita kuti tiripire mukuwedzera. Nyanzvi dzehunyanzvi dzinopa kurwisa kuchembera nenzira dzakaoma, dzikatadza chete paganda, asiwo pamabwe mapfupa, nekudaro zvichiratidza kutenderera kweropa munzvimbo dzakadzika dzeganda.
Uye zvechokwadi, osteopathy inogona kubatsira kugadzirisa dambudziko remabhegi anogara ari pasi pemaziso, pamwe nekusimbisa ganda kana paine kudikanwa kwakadaro.
# 1 kumeso massage
Uchishandisa maitiro aya ari nyore, iwe unogona kuvandudza kuomarara uye kubvisa edema, uye iyo twin throw cowcles ichajekeswa. Nekudaro, zvakafanira kuti uenderere mberi nekosi iyi, neimwe nzira maitiro haangoite pfungwa.
Shandisa kirimu yakakosha kana mafuta panguva yekusviba, asi usamhanye zvakanyanya kuti usatambanudza ganda rakatambanudza. Fambisa kuburikidza neMassage mitsara - kubva pakati pehuma kune iyo denshery, pamwe kubva pasi kumusoro, kubva pamutsipa.
Zvimedu zvinogona kudzora kuyerera kweiyo oksijeni
Mufananidzo: Pasina Kurege.com.
# 2 tsandanyama Gymnastics
Mushombwe unodiwa kwete chete muviri chete, asiwo kumeso kwedu, kunyangwe vanhu vashoma vanofunga nezvazvo. Kana iwe uine dambudziko neine flabbing uye isina hutano kumeso, yekurovedza muviri ndiyo nzira yako kubva mumamiriro ezvinhu. Kune maekisesaizi akati wandei emapoka akasiyana echiso chiso chinoda kushanda kakawanda pasvondo.
# 3 Usape muviri wakanyanya kurema
Isu takave takajaira kupfeka mabhegi anorema kubva kuzvitoro, isu hatiripo hupenyu husina zvitsitsinho zvakakwirira, uye panguva ino tinokoshesa kukuvadza kwespine, ndosaka tasangana nematambudziko makuru nemapfupa uye majoini mune ramangwana. Hongu, uye ganda rechiso harukuudze kukutenda - nekuda kwemakomputa muVerterbrae, reropa kutenderera, ganda rinowana oksijeni shoma, semhedzisiro - kupenya - nguva yekutanga. Osteotah mune ino kesi ichabatsira kupa iyo inodiwa seti yekurovedza muviri.
# 4 Wedzera yakawanda fiber mukudya
Chokwadi, isu tiri zvatinodya. Kuwedzera kune chokwadi chekuti vazhinji vanogara muMetropolis, uko weiyo willy-iyo weti-nolilial anowana chikamu chekukuvadza zuva rega rega, saka zvakare zvizarire ivo pachavo mune zvisina kunaka zvekudya zvisina kunaka. Kuti uvandudze metabolism, shandura chikafu, kuwedzera mimwe miriwo yekubatsira kuburitsa more toxins.
Geza kunze
Mufananidzo: Pasina Kurege.com.
# 5 zvida iwe
Imwe yeshamwari dzakanakisisa dzekuchembera kufambira mberi kushushikana. Ehe, hazvigoneke kudzivisa zvachose zvinoitika, asi musimba redu kuti tideredze. Edza kusungirirwa kuti upe uropi iyo inodiwa discharge, zvikasadaro iwe uchashandisa zuva rese mukukanganisika, izvo zvichaguma nekuwedzera kwekuwedzera makumbo. Kushanya kuOsteopat kamwe chete pagore kuchabatsira kubvisa tsandanyama, dzatinzvitsamwisa neiyo nguva dzose "nerdy".