- Autumn inguva yakanaka kuti chimwe chinhu chitsva mukudya chinoonekwa. Julia, ndiudze, chii chaunofudza murume wangu nemwanasikana wangu?
- Mukudonha, munhu wese anoiswa pasi pevatinasis, vazhinji vari kurwara, saka musina mhosva haibvumirwe kusimbisa muviri, kucherechedza chikafu chakaoma. Zvino, mune yangu yakajairwa kudya, ini ndichawedzera zvigadzirwa zvemukaka, nguva nenguva kubvumira zvinotapira. Mwanasikana wangu panguva yacho ari nasekuru uye sekuru nasekuru muPortugal, so soups ayo akakosha kuti mwana, ini handina kugadzirira izvozvi. Ini nemurume wangu tinodya huku mumarudzi akasiyana: Stew, roast, Grill; Turkey, beef, yemiriwo salads ine chizi, mupunga, buckwheat, mangwanani dairy porridge kana omelet. Nguva pfupi yadarika, isu takadanana neUmus uye Apanaragus Asparagus. Uye mukudya kwezuva nezuva, ani kunosanganisira miriwo, michero, soup uye nyama. Anoda chizi, maorivhi, shrimp, asi hove, zvinosuruvarisa, haatyi vese.
- Uye chii chimwe chiri mumwana wako chikafu? Iwe unoita kuti mwanasikana wako ave nezvimwe zvigadzirwa kana asingade?
- Hatife takamanikidza simba rezvisingazungunei. Asi ini ndinogara ndichifunga kuti mwana anofanira kutsanangurwa kuti kubva pakudya zvinonyatsobatsira, zvakarurama uye zvinofanirwa kuverengerwa mukudya kwaro. Zvikasadaro, zvichagara zvichimuka, aramba kudya, uye semhedzisiro, mwana achagara pasi kuvabereki pamutsipa - iyi ndiyo psychology yevana. Kuti aderedze kuwanda kwezvinetso zvakadaro, mwana anofanira kuwana nzara. Usaronga nguva dzose dzekudya muchimiro chenzombe uye ice cream pakati pekudya. Kana iyo snack iri madikanwa, saka inofanira kunge iri apuro, bhanana kana cucumber. Mumamiriro ezvinhu akadaro, vana vanozove neine nzara vasati vadya, uye ivo vachawana kunyange chigadzirwa icho chisinganyatsoda kana kuti varege kufarirwa.
Asi kwatiri, kunyangwe mumamiriro ezvinhu akadaro kune hysterics uye kuramba. Ambuya vangu uye ndakatanga hupenyu hwedu: Ini ndinoputika kuburikidza neblender, izvo zvarambiringa, uye nekuwedzera iyo puree kune supu kana kusanganisa yogati yako yaunofarira uye michero.
Autumn Muimbi zvakare inobhadhara zvakanyanya kutarisisa kune iyo yakakodzera hutano
Damir zhukenev
- Unobatsira mwanasikana wako pakubika here?
- Anya anoda kuzviita zvakanyanya. Ini ndinomupa chigadzirwa chaunogona kucheka banga revana, iye anowana mufaro mukuru padivi pechitsiko chidiki uye chinondibatsira.
- ndiro kubva mumiriwo miriwo uye howa, sezvaunoziva, zvakanaka kwazvo kuti uwane "kuzivikanwa kwenguva refu." Unozvibikira here?
- Ehe, nekuti hazvibviri kukanganwa kuti chero miriwo nemichero inofanira kuvapo mukudya kwemunhu chero upi zvake. Kusavapo kwavo kuchaita zvinokanganisa mamiriro ese emuviri, matumbo uye kugaya. Mumiriwo nemichero, pane akawanda mavhitamini uye fiber. Kubva mumavha miriwo, ini ndinogona kugadzirira inonaka kwazvo dzungu soup uye pumpkin porridge. Idzi ndidzo dzakadzika-calorie ndiro. Mutemo mukuru mukugadzirira kitchen yakadaro ndiko kubviswa kwebhotere, sosi yakakora ine shuga. Kana iwe ukaona izvi, saka chero ndiro chero kubva pane zvakaringana zvigadzirwa zvichave zvekudya.
Uye howa mumhuri medu anoda vamwene vangu mumhuri medu: inogadzirira pasi pevhu "besHamel" kana stewing ine mbatatisi. Ini handidi chaizvo kufanana nehowa, kunge aya, saka ini pachangu kuzviedza hazviwanzo. Sekuru nesu, pane zvinopesana, vanovada kwazvo, kunyanya champignons. Aya mushroom anogona kudya mbichana.
Kubva pamidziyo yekudya, ini ndinonyanya kuda zucchini caviar ine steak yeSalmon uye nyowani yemiriwo saladhi, yakazadziswa nemafuta omuorivhi. Kazhinji, chero chikafu chekudya chinogona kugadzirwa zvinonaka. Izvo zvese zvinoenderana nemhando yechigadzirwa uye hunyanzvi mukubika. Kunyangwe chipfuva chiri nyore chehuku kana nyama yemvura inogona kutemwa uye yakagadzirwa chaizvo nejusi, inonaka uye inobatsira.
Mhuri yese yeMuroyi inoda kuti Julia gadziriro sei
Dzvanya zvinhu zvekushandira
- Iwe unokwanisa kudya zvakanaka here kana, uti, Iwe une nzara kana kupfura?
- Hazvina basa kuti iwe urikupi: pane set, kushanyira kana mumugwagwa wemigwagwa. Chinhu chakakosha kwandiri ndechekugara uchishandisa nguva yekudya. Zvikasadaro, ichakanganisa hutano uye mamiriro.
Uye kunyangwe kana akakosha uye akareba matura akarongwa mumagirafu angu, ini ndakatanga kugadzirwa kwavo zvekukwikwidza, zvinotapira, sosi, pamwe nemabhodhiya mushure 14:00 iri graph.
Recipes of Dietary ndiro kubva kuYulia Savicheva
Pumpkin soup
Mufananidzo: Anna Rusakova
Pumpkin soup
Iwe uchazoda zvigadzirwa zvinotevera: Pumpkin, Batat, hanyanisi, karoti. Kuwanda - pane yako kungwara. Yakakurudzirwa kutora 1 PC. Miriwo yega yega.
Nzira yekubika:
Bvisa uye gura dzungu uye miriwo, fry mune pani neyekuwedzerwa kwemafuta. Inotevera Bota mumvura kuti ifukidze miriwo, svetuka kuburikidza ne blender. Ini ndinounza musanganiswa wekukonzeresa kuti ubike, wedzera kirimu (kana iwe ukabika kwete diet soup), regai zviende zvishoma. Zvinonhuwira kuravira. Kudya kwakanaka!
Casserole Dessert
Casserole dessert:
Iwe uchazoda kubheka:
Cottage Cheese - 500 Gr., Mukaka - 150 ml., Manka - 60 Gr., Zvigaro zvemichero, semuenzaniso, zizi - zai - 2 pcs., Pinch yemunyu uye mandimu svina.
Nzira yekubika:
Kutanga, iyo Simellina inofanira kunge yakanyudzwa mumukaka unopisa kwemaminitsi makumi maviri nemashanu, uchiri kumutsa nguva nenguva. Blender musanganiswa mazai, cottage chizi, wedzera huchi, munyu. Mukuita kwakakonzera kuwedzera clumsy semolina. Pano kuti udzikise iyo yakashambidzwa uye yakaomeswa michero yakaoma, iyo lemoni zest yekuravira. Sanganisa zvese zvakakwana uye zviripo mumaminitsi gumi.
Ipapo misa iyi yakadururwa kuita silicone kana chero imwe chimiro, yakafa nemafuta. Iyo oveni inofungidzirwa kusvika kune 180 degrees, chiise pasi pamberi pekuonekwa kwegoridhe. Monitor Casserole kuburikidza newindo regirazi - panguva yekubheka gonhi harigone kuvhurwa! Mushure mekudzima ovheni, siya mukona mukati mehafu yeawa. Wobva wawana uye upe izvo zvinotonhorera zvakakwana. Kudya kwakanaka!