Zvinoitika kuti isu tamhanya zuva rese kutenderedza guta, nguva yekudya yakazara yasara isisipo, uye muviri unoda zvimwe zvekudya. Maresitorendi ekudya anokurumidza anouya kuzoita mari. Nekudaro, munhu wese anoziva kuti chikafu hachisi zvachose chinobatsira. Izvo zvinoziva chikafu chinokurumidza chichakonzera kukuvara zvishoma kumuviri.
1. Burger
Iyo carlet yakaomeswa inobatsira zvakanyanya kupfuura zvakafanana asi yakakangwa mune pani yekubika. Asi kana ukasarudza kuumbwa kwayo, zviri nani kupa zvido kune hove kupfuura huku kana nyama yemombe. Uye mubayiro pasina imwe chikamu chechizi kana bacon. Sarudza burger mune iyo mimwe miriwo.
Sarudza burger nehove
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2. saladhi.
Iye zvino mune chero chipi zvacho chekudya chekudya chinopa salads. Vanowedzera huku kana shrimp. Iyi ndiro inobatsira kupfuura burger. Ingosatora zororo muchimiro cheyaya.
Saladi zvirinani zadza mafuta
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3. Nugices
Ivo vakagadzirira kubva kuhuku yehuku - ichi chigadzirwa chinobatsira. Nekudaro, ivo vanovagadzirira chingwa, mune nhamba huru yekubikisa mafuta, uye mazviri, sezvaunoziva, carcinogens inoumbwa. Naizvozvo, zvinofanirwa kutariswa. Iwo Mutemo mumwechete une zvinetso uye shrimp - bvisa chingwa.
Nehuku inobvisa chingwa
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4. Shaurma
Street Shawarma inowanzo kukonzera chepfu yakakura. Naizvozvo, kana iwe ukafunga kuzvitenga, zviite munzvimbo dzakaratidzwa uye dziteverere kuti dzigadzirwe newe uye waive nechitarisiko chekutarisa.
Tenga Shawarma munzvimbo dzakaratidzwa
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5. yogati
Ichi chigadzirwa ikozvino chiri mune chero chinorehwa chekudya chekudya. Haazotsiva kudya kwemanheru, asi nzara yakarega kwechinguva. Rangarira: Kana chirongo chakanyorwa kuti yogrt chinogona kuchengetwa mwedzi uye yakareba, ine zvivakwa.