Handizive kuti ungaziva sei, asi ini pachangu, ini ndine kunzwa kwechidimbu chinozvarwa kana pakupera kwechando mune iyo Kuznetsk bhiriji-nguva yechando kuunganidzwa-zhizha. Iwe unomhanya pane imwe nzvimbo mune zviitiko, pasi pemakumbo ako akasviba chando porridge, "Kudya" Kudya "kwemaminitsi gumi, uye kamwe kamwe iwe unoona muchiratidziro chekunyepa kwekudenga. Ehe, zvinoda kuti zviitwe pakarepo. Uye mushure mehafu yeawa, iwe enda mberi, mumaoko epakeji nechikamu chechiffon neyekupedzisira maruva anodhindwa, uye nyika yakatenderedza isingaratidzike. Kumba, iwe zvakare wakapfeka basa idzva ... Ipapo vanozoona musiyano uripo pakati peiyo yaunoda uye inoshanda. Kupesana nemhedzisiro yechisikwa chakakwana chevagari veDomenico Dolce uye Stefano Gabbana, avo zvikanganiso zviri kuwedzera kujeka. Mazino evhudzi, bvudzi remawere rakaoma, ganda remumvuri webhuruu, uye rinopenya pachii pahuma ... Kufungisisa mugirazi kunopupurira, kwete, kudanidzira: Inguva yekutora chiito! Uye malimerces ese emakonzo akakurumbira kubva kuChirimo kuunganidza haazoponesa chinzvimbo chako chekusuwa, kana iwe ukangoita ganda nebvudzi mune yakarongeka.
Chibereko Cocktail
Sezvo iyo Hairstyle iri bhizinesi kadhi remukadzi, ini ndaizotanga nekukiya. Kureurura, chishuwo chekuenda kunongopenda bvudzi, ranyatsogadzirisa dambudziko racho riwedzere shunoop, zvaive zvakanaka. Asi, sezvaingoitika, iyi sarudzo ingori nzira pfupi yekubuda. Sekureva kweiyo nutriciologist, Tatiana Band Bandurin, nyanzvi yekambani inne-Ov, iyo chitubu "chinongedzo", nyaya yacho kazhinji, nyaya yacho. Izvo zvakakosha nenzira kwayo (uye zvakanyanya kukosha - nenguva) pindura kune "mashizha a" mashizha ".
"Iyo offSeon haisi nguva iri nyore kune vhudzi," anotsanangura kudaro Tatiana. - Muchirimo uye autumn, kuchinja kwavo kwechisikigo kunokurumidza, vanowa kunze, nekukura. Uye kana tikazowana nhamba yakakwana yeVitamini inodikanwa kune iyo yekuvandudza neyekudya mukudonha, zvino pakupera kwechando pane kushomeka kwechikafu, sezvo tafura yatinove varombo zvakanyanya. Naizvozvo, mune chitubu iwe unofanirwa kutanga kugadzirira kumberi. Chekutanga pane zvese, ongorora chikafu chako. Kudya kwezuva nezuva kunofanirwa kuve nehuwandu hwakakwana hwemapuroteni, tracks uye mavitamini. Kune izvi, zvakakosha kuti usanganisira nyama yakaderera mafuta, shiri, hove, dzegungwa, zvigadzirwa zvemukaka, mazai. Uye Bhinzi-Yakapfuma Yemakumbo, "Inokudzwa" Porridges - Buckwheat, Cousin uye Oatmeal. Ehezve, usakanganwa nezve miriwo nemichero, kunyangwe panguva ino yegore iri varombo mune yavo yekuumbwa. Ini ndinokupa zano kuti usaregeredza midziyo yechiRussia yeRussia - makumbo, marinades, sauerkraut. Vane zvinhu zvakawanda zvinobatsira uye mavhitamini. "
Zvakanaka, kanzuru inofanirwa kusiiwa iyo dura re vitamini C - Sauer kabichi - uye inofarira yakadonhedzwa cucumbers inotaura zvakajeka kune chikamu chevanonakidza. Nyanzvi yeFrench Brand Garner Alla Mimikina inokurudzirawo kutarisisa kune zvigadzirwa zvine manhamba eboka reboka V. Izvo zvinosimbisa humbowo hwekurasa bvudzi uye kumisa kurasikirwa kwebvudzi. Pane imwezve pfungwa yakakosha yakanangana neiyo mamiriro emakwirwi "Kune bualb yebvudzi. Izvo zvisingaiti zvinotungamira mukuderera mukukura kwekupedzisira, uye zvinotaridzika zvakanyanya, sezvaunonzwisisa. Kunyangwe kana iyo shungu senge uchizeza kupfeka cap, zvinokwanisika kutsiva neinenge iri silk ruoko. Uye iwe unotarisa wakanaka, uye bvudzi richava "pasi pekuvhara".
Kana iri chirongwa chekuchengetedza, inofanira kunge yakaoma, Alla anotenda. Shampoo, bharisamu, svetuka, anokatyamadza kana anonyara mask - heino mashoma anodikanwa. Iwe unogona kuwedzera zvinomera zvinonyungudika izvo zvinonyungudika curls, uye nzira dzinokosha dzekuparadzira matipi ebvudzi. Nenzira, argan oiri yakakodzera sekupedzisira. Kune angangoita makumi masere muzana muzana ezvemafuta acids anodya curls uye ovape kupenya. Izvi hazvisi kuverenga mavhitinini a, e, e, e, f. kwete mune isina basa mafuta akakosha pasi rose munyika inonzi mvura goridhe morocco.
Kana tikataura pamusoro pemasaga, ipapo ini handina kuramba iye, asi kusarudzwa kwangu kwakawira pane sarudzo yekumanikidza kubva kuzvikwanisika - kusimbisa. Ehe, kwete nyore, asi nerubatsiro rwechisikigo pigment cocktail kydra inotapira. Uku ndiko kukura kutsva kwe kydra. Chaizvoizvo, iyo mhando yehunyanzvi nzira yekuverenga bvudzi inozivikanwa chaizvo muchokwadi chekuti kuumbwa kwemapendi hakuna zvachose kana kuti mune imwe hafu yemakemikari emakemikari. Kutenda kumisikidzwa yemakwenzi, Kydra Cocktails anoiswa pasi, dzosera iyo bvudzi chimiro, ichipa mumvuri waunoda. Sebhonasi sebhonasi - hwema hwezvibereko izvo zvichadzimwa kunyangwe mushure mekunge ugeze musoro wako katatu.
Kosi yemurwi wechidiki
"Hongu, iwe une chaiwo avitaminis!" - Ndaindiudza nemufaro kana ndauya kwaari nechikumbiro chekugadzirisa chengetedza uye sarudza chirongwa chechitoro. Kupoteredzwa kwepasi, kuoma, kurasikirwa kweTone, tsika yekutsamwisa - zvakafanana zviratidzo zve avitaminis. Maiwe, kushomeka kwemavitamini uye kutyora kweiyo hydrolyphid balance ichimanikidza maitiro ekukwegura. Chinhu chekutanga chandakakurudzirwa kuwana is serum inotyamadza neyakawandisa yezvinyorwa zvekuteedzera, antioxidants uye mavitamini. Ipapo ndakaraira zvishoma kaviri pasvondo kuti ndipfeke ganda remaganda rekunyorovesa, pamwe nekuita kosi yeBiorevitalation (yakaitwa uchishandisa Hyagronic acid - iyo yeganda rechisimba humidifier). Kubva kuMesoTherapy, ndakabva ndangoramba nekuda kwekutya majekiseni. Mukuwedzera, zvaive zvakafanira kuuya kune chikamu chinotevera chete vhiki yega yega, uye maitiro mana chete aidiwa. Izvo zvakarambidzwawo kushandisa hutsinye masuru neyakawandisa zvemukati eacids.
Nenzira yakakodzera kuzadzisa iyo data kwandiri mirayiridzo, ndakafunga kuzvimiririra kwavari zvakare iyo yechiso massage belle de newarge kubva kuKenzoki. Iyi nzira ndeyekuti galloy yekare uye acupuncture zvishandiso zvakakweretwa kubva kune yechinyakare Chinese mushonga. Naizvozvo, hazvingodzore ganda redanda, asi zvakare dzadzosera tsandanyama toni. Mushure mechikamu chekutanga, maitiro ehutano anovandudzwa, maitiro ekutsinhana akasimbiswa, mhepo yakanaka inodzoserwa. Imwe nzira ndeyechokwadi, pano haina kufanira kuwana mhedzisiro, anenge mashanu kusvika gumi. Chii chinonzi kudai, panguva yekuita, mhasuru dzechiso uye mutsipa hazvingoitwa chete, asi massage yenzvimbo yakatenderedza maziso anoitwa nerubatsiro rwepamhepo yakakosha yemazwi. Izvi zvinopa kuwanda kwesimba uye kunowedzera kusanzwisisika kwemidziyo yeropa.
Kutonga nekurumbidza kwandakawana, ndichidzoka mushure mekudya kwemusha, nguva yakashandiswa isina pasina. Izvo zvinoramba zvichimirira kuguma kwe "kugadziridzwa" kwemamiriro ekunze anodziya. Ipapo zvichaita kuti kupfeke chipfeko chakatengwa, vachifara kwazvo mugirazi.