Recipe nhamba 1.
Mvura inodziya ine ndimu inobatsira kuderedza uremu, bvisa madhiri kubva mumuviri, kugadzirisa kusadzivirirwa, mamiriro eganda uye kugaya. Icho chokwadi ndechekuti ndimu inokwanisa kupesvedzera hormone yeSatiety - leptin. Kana asiri muchiyero, muviri unotanga kuunganidza mafuta dema.
Mandimu ichaponesa kubva kumatambudziko mazhinji
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Iyo yekubheka iri nyore kwazvo: svina muto wehafu yeiyo ndimu uye chizadze nemvura inovira, rega itonhore zvishoma uye zvinwiwa salvo. Mangwanani ari nani kutanga neiyi chinwiwa.
Recipe nhamba 2.
Raspberry mashizha tii inotungamira system yevakadzi yekubereka. Vanosimbisa chiberekero, nekuda kwekuenda kumwedzi, kubereka mwana uye kupenya kuri nyore. Iyi tii inopa simba rinoshamisa uye rinogona kutsiva kofi. Inwa makapu matatu pazuva, uye kumashure kwehomoni kuchave kwakarongeka.
Kwete chete berries inobatsira mune raspberry, asi zvakare mashizha
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Iyo nzira yekubika iri nyore zvakare: dururira pipuni imwe yemashizha emashizha (iwe unogona kuoma) 200 mL yemvura inovira, ngatitambei kwemaminitsi gumi. Usanwa usati warara, tora zvirinani mangwanani uye masikati.
Recipe nhamba 3.
Mukaka neTurmeric ndeimwe yeiyo inozivikanwa yekubheka yeAyurveda. Inonziwo "mukaka wegoridhe". Izvi zvinwiwa zvinotungamira kune chiyero cheese mahormone, chinosimbisa immune system, inovandudza kugaya, inobata inotonhora.
Mukaka unofanirwa kuve wakaumbwa
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Recipe: Pa200 ml yemukaka unopisa Uku kunwa zviri nani kunwa kamwe kamwe.
Dururira mukapu yeTurmeric uye kudurura mukaka
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