Iyo bhinzi ine yakakwira fluorine, iron, phosphorous, calcium uye magnesium. Iyo ine yakapfuma stock yeVitamins C, RR, B1, B2, B3, B6 uye E.
Pakusangana kwemhangura uye zinc, ichi chigadzirwa chinogona kuve chinofungidzirwa zvakachengeteka kune marekodhi, nekuti inova nezvavo kupfuura chero miriwo kana michero. Uye izvi zvinhu zvinoteedzera ndehwe hwaro hwekunaka kwemukadzi.
Iyo bhinzi iri pachikamu chechina ine protein iri nyore nyore uye nekushambadzira kwayo yakaderera chete kune zvigadzirwa nyama. Naizvozvo, vatambi nevarwi vanofanirwa kuisanganisira icho mukudya kwavo. Idyawo iyi bhinzi kana ichinyatsoenderana nekereke.
Usatya kudya bhinzi kana ukanamatira pakudya uye uchida kuderedza uremu. Ingosarudza bhinzi mhando, iyo ine yakaderera calorie. Saka, kana mu100 g yeBhinzi Red 300 kcal, uye muchena kungopfuura zana, ipapo iyo yakasvibira pod haina anopfuura makumi maviri nemashanu kcal.
Panguva imwecheteyo, inogutsa kwazvo uye ine chikamu chidiki chakabvisa nyore kunyange nzara yehumhi. Sezvinoratidzwa nehunyanzvi, kunzwa kwekugara-kwakazara kwekugutsikana kunokwanisa kukunda kuora mwoyo.
Bhinzi inogadzirisa basa rekugaya uye dzosera metabolism. Uye zvakare, inobatsira kubvisa tucins uye radionuclides kubva mumuviri.