Kudya kwemangwanani kwave kushamwaridzana nesu nezvimwe zvigadzirwa uye ndiro, uye zvakadaro zvakakurumbira kazhinji hazviunze chero chinhu kunze kwekukuvadza. Kazhinji isu hatifunge nezve kukosha kwekutanga chikafu chiri chaizvo, dzimwe nguva ini ndinozvikanganisa, izvo hazvikurudzirwe. Nhasi isu takaunganidza zvitatu zvekusembamo kuti isu tese tinoda zvakanyanya, uye izvo zvinofanirwa kutsiviwa, senyasha dzinobatsira.
Donuts
Kazhinji kazhinji mangwanani vazhinji vanosarudza kubheka kwakapera senge croissants kana donuts. Ehezve, iwe unogona kukwanisa kuwana mashoma masikati masikati masikati, asi haufanirwe kuita yavo yekudya kwemangwanani. Chekutanga, hapana mapuroteni ane shuwa poda ne shuwa poda, inodiwa mangwanani, pane kuwedzera makona anokurumidza uye mafuta, iwe hauzowani chero chinhu, uye neawa iwe uchada zvakare kudya. Kana iwe uchinyatsoda chimwe chinhu chinotapira mangwanani, wadii kubheka cheki neuchi kana jamu?
Uye chii chauri kudya kwemangwanani?
Photo: www.uncaplash.com.
Yogirt mune chirongo
Semutemo, vateveri vane hutano hwakanaka vanogona kunge vasina zvigadzirwa zvemukaka mangwanani, izvo zvinorumbidzwa, uye asi iyo Yogurt Yogurt haisi iyo yakanakisa mhinduro. Kana iwe wakasarudza chigadzirwa ichi chekuseni, ita shuwa kuti hapana chinotapira, yogurt chinofanira kunge chiri nyore sezvinobvira - iwe unokwanisa kuunza kuravira, kuwedzera michero yemichero kana iyo yakafanana jam. Zvakanakisa, iyo yogati inofanira kunge iri svutugadzike, uye kwete kudya kwacho kuzere kudya kwemangwanani, saka zviri nani kubheka zai rekudya kwemangwanani, uye yogirt tora kushanda neni.
Flakes
Pamwe chigadzirwa chakakurumbira chekudya kwekuseni pasi rese, kunyanya kune vana. Isu tese tinoona kushambadzira uko mwana arikushingirira mumakapu mukapu, uye kumashure, kwemhuri dzinofara. Asi muhupenyu chaihwo kubva kuFlakek yekudya kwemangwanani zvirinani kuramba. Hapazovi neakakanganisika kune mapopota, asi hazvina kukodzera kubatsirwa kwekumirira: Iko hakuna chigadzirwa mune yakagadziriswa chigadzirwa, uye huwandu hweshuwa dzimwe nguva dzimwe nguva dzinongoitika chete. Sezvineiwo neYogurt, siya kapu yemakapu seyakafa, uchisarudza chigadzirwa nehuwandu hwemubatanidzwa wezvekuwedzera - iwe unogona kugara uchiuya nechigadzirwa kune yako.