Dongo rekutambisa rinogona kukonzerwa nezvikonzero zvakati wandei.
Chekutanga: Uye mune isina kujairika, uye munzvimbo yaunoziva, unogona kutora hutachiona hwakadaro sehundi dzemukati uye Gararias, rotavirus uye hutachiona hweMitemo. Chepiri: Nzvimbo nyowani inosanganisira chikafu chitsva. Uye muviri unogona kuita shanduko yekudya. Chetatu: Shanduko yemvura yekunwa. Chechina: Kuputsa kwemirau yehygione kusinga genrelus ruoko kushambidza, zvisina kukwana kushambidza miriwo nemichero. Cheshanu: Muviri uri kusangana nekushushikana nekubhururuka kwenguva refu, shanduko yemamiriro ekunze, nguva yenguva, nezvimwe. Chetanhatu: Iwe unosuma huwandu hukuru hwemichero mukudya, kunyanya exotic.
Nyanzvi dzakapihwa kune imwe nhoroondo yezvigadzirwa, iyo ine njodzi zvakanyanya kumunhu. Uyu ndewe chero mvura isina-bhodhoro; gungwa; nyama yakabikwa neropa; Mazwi, salads uye mashizha miriwo, isina nzvimbo yekushongedza zvigadzirwa nemichero.
Vanhu vane nzendo refu ruzivo, kusanganisira nyika munzvimbo ine njodzi munzvimbo dzekutambisa, dzinoyambira kugadzirira kuzorora pamberi. Uye isa nzira yeProbiotic yekusimbisa kudzivirirwa uye kuvandudza microflora.
Munguva yezororo, iwe unofanirwa kuyeuka nezvemitemo yakati isingakwanisi isingachinjiki iyo inofanira kuoneswa vana nevakuru.
Geza maoko. Nesipo uye nemukana wese. Pamberi pekudya, mushure mekuchimbidzika, kana uchidzokera mukamuri. Pazororo, kazhinji kazhinji iwe unogeza maoko, mikana mishoma yekutora hutachiona. Pfeka iwe uneibacterial napkins kana ruoko rwakakosha ruoko.
Shandisa mvura yemabhodhoro chete, kunyangwe panguva yekuchenesa mazino. Zviri nani kutenga mabhodhoro emugadziri anozivikanwa kwauri. Mumachira kana maresitorendi, madhiri akapa tii uye kofi - zvinwiwa zvakamonwa zvinwiwa.
Usaruramisa ice zvinwiwa, sezvo zvinowanzogadzirwa kubva kumvura yemapepa. Kana iwe uchida doro kana svutugadzike, wobva washandiswa usati washandisa, pukuta mutsipa kana chifukidzo chei chinogona nacho chine antibacterial napkin, uye zviri nani kushandisa girazi rinoraswa.
Yakatenga michero uye miriwo inogara mushure mekushambidza pasi pe crane gedse nemvura yemabhodhoro.
Kana iwe uchifanira kudya mune zvinangwa zvekusimbiswa, semuenzaniso, mune vanodya veIndia pamucheto wemusha, sarudza midzi yakanyatsoiswa midzi kana midzi yakabikwa kuti ideredze njodzi. Dumbu reEuropean ringave risingaone chikafu icho vagari venzvimbo vanodya nemafaro kwemakore mazhinji. Chenjera uye usaedze.
Pakutanga zviratidzo zvekusagadzikana, inwa mvura yakawanda sezvinobvira. Rasa kofi uye te dema tii. Unogona kumwa matanda emakwenzi. Zviri nani kana zvimvura zvichizotapira kana zvine munyu. Kana mangozi ichiramba ichipfuura mazuva maviri, mukuwedzera kwazviri uye kurwadzisa kune kurwadziwa kwemudumbu, tembiricha yakasimuka kumusoro kwechigaro, saka iwe unofanirwa kutsvaga rubatsiro rwekurapa.