Nehurombo, hapana mumwe wedu anodzivirirwa kubva kusingafadzi, uye zvakadaro chete zvinoenderana nekuita nhau imwe. Isu takasarudza kuunganidza zano rakanakisa rakagadzirirwa kuderedza kuzvidya moyo uye kupindura zvakadzikama zvakadzikama uye zvine hungwaru.
Usatya kukurukurirana neshamwari nehama
Nyanzvi dzepfungwa dzinovimba kuti kuunganidzwa kwemanzwiro asina kunaka nguva dzose kunogara kuchirimwa mumuviri, pano tiri kubata ne psychosomatics. Chero manzwiro asina kunaka anoda nzira yekubuda, kana zvisina kudaro uropi hahunagone kutsungirira nemafungu akadai asina kunaka. Mukuwedzera, dzimwe nguva hushamwari nekanzuru uye kuteerera kune vamwe vanhu vevanoona kuti vanobatsira kurarama kana paine mamiriro ezvinhu asina tariro. Usatevedzera zvakaipa!
Kuunganidzwa kweakaipa kunogona kutungamira kune chirwere chepfungwa
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Ita zororo
Munyika yazvino, zvakaoma chaizvo kuvanda kubva pane zvisina kunaka, kunyanya kana tikapedza nguva yakawanda tiri mu network, kupi iko kufudza nyaya, saka pfungwa yacho iri kutsvedza nguva dzinogona kugogodza kubva mumazuva ese. Nyanzvi dzepfungwa dzakakurudzirwa zvakanyanya kuronga nhau Detox - Simbisa zuva iro iwe usingade kushandisa laptop kana foni kubasa, uye usangopinda mubrowser. Kunyangwe zuva rakashandiswa pasina Internet richabatsira kupinda mukati medu uye kuwiriranisa chiyero chemukati.
Tsiva iyo isina kunaka kune yakanaka
Nzira yakanaka kwazvo yekurwisa yakawandisa yakaipa ndiyo redirection yesimba mune yakanaka chiteshi. Semuenzaniso, iwe unogona kutanga zuva rako nenhoroondo yakanaka, tarisa / kuverenga zvinhu zvinosimbisa hupenyu zvinobatsira "kuuraya" zvakaipa. Asi kunyangwe iwe ukatadza kudzivisa nhau dzakaipa, edza kupedzisa zuva pane chinhu chakanaka, nekuti izvi tine zvese mukana weiyo Internet imwechete. Kunyanya kukosha, usatarisa pane zvisina kunaka, kumurambidza kukumanikidza zuva rese, tora manzwiro ako mumaoko ako.
Basa Rimwe
Sezvaunoziva, chiitiko chemuviri chinobatsira kurwisa zvisina kunaka - endorphins zvinogadzirwa mumuviri, izvo zvakakanganiswa zvakanyanya neCortisol - kushushikana mahormoni. Ita kuti mhanya kana kuita Yoga pakupera kwezuva, chinhu chikuru ndechekubvisa kusawirirana kubva kumhasuru, iyo mune chero mamiriro ezvinhu anoshungurudza inotsetseka, ichimisa mitsipa yemitsipa, ichiunza kunyange kusagadzikana kukuru.