Kubata nhumbu - nguva yakaoma yemukadzi: Nzira yehomoni iri kuchinja, shanduko dzekunze dzinozvizivisa, hazvigoneke kuramba simba rekunze pane kuenzana kwepfungwa kuenzana. Panyaya yehupenyu hwedu, nguva yezhizha inotariswa zvakanyanya kufarira kushandisa yakawanda yemimba ichinakidza mazuva anodziya. Tichataura chikonzero nei mwaka unodziya wandei nderimwe rakakodzera kutsungirira mwana.
Iwe unogona kuenda nemhuri yeguta
Mufananidzo: Pasina Kurege.com.
Iko kune mukana wekushambira uye kushandisa nguva yakawanda mumhepo nyowani
Mukupera kwekusvitsa, uye kunyanya munguva yechando, mamiriro ekunze haana kunyatso famba: iyo yakakwira ichimhanya muchitoro che kefir. Chimwezve chinhu muzhizha, apo mukadzi ari pachinzvimbo anogona kuenda kuguta anenge mwedzi mitatu, kure neruzha neguruva reMetropolis.
Chimwe chezvakanakira mwaka wezhizha ndiko kugona kushambira. Kumukadzi ane nhumbu, kushambira kunogona kuve chinhu chakanakisa chekuzorora, nekuti hapana munhu akadzima mutoro wakakomba pane majoini, umo mvura iri nyore kurarama nayo. Kana iwe usina mukana wekupamba mune zvakasikwa, yako padziva, kwaunogona kusarudza nguva yakakodzera.
Nhamba huru yegirini
Vazhinji vakamirira zhizha chete nekuda kwehuwandu hukuru hwezvibereko, miriwo uye miriwo. Kune mukadzi ane nhumbu, mireza ndeimwe yezvinhu zvikuru mukudya. Kuti urege kutakura muviri, unogona kubika chidimbu chidiki chehove-mafuta kana nyama yemombe, uye parutivi rwedanda ita saladhi yegirazi. Kudya kwemasikati kwakakwana.
Iwe haufanire kuunganidza kureba
Mufananidzo: Pasina Kurege.com.
Vitamini D.
Vagari veguta guru kazhinji vanoshaya chiedza chezuva, kunyanya munguva yechando. Naizvozvo, chero zuva riripo rinounza mufaro unoshamisa.
Vakadzi vane pamuviri havakurudzirwe kushandisa pamakanda akanaka ezuva rinopfuura hafu yeawa. Kuzadza kushayikwa kweVitamini muzhizha, siya mangwanani-ngwanani kana zuva risati rasvika muZenith. Kana iwe uchiri kugara kwenguva refu muzuva, shandisa mabhaibheri ayo anongodiwa pachinzvimbo chako.
Iwe unogona kuronga rwendo rwerudo
Mufananidzo: Pasina Kurege.com.
Hapana chikonzero chekuunganidza
Mari yeanopfuura anopfuura awa - iyo nguva yakajairika yemusikana wega wega wechipiri. Nekudaro, musikana ari muchinzvimbo anofanira kupedza nguva yakawanda, uye zvinhu zvinofanirwa kutenga huwandu hwemhando yepamusoro. Mwedzi yezhizha ichakununura kubva kudiwa kweanodziya kusimudzira, uyezve, vagadziri vanopa kusarudzwa kukuru kwemapfekero akanaka, achifunga nezvemamiriro ako, izvo zvisingagone asi ndapota fashoni pane chirevo.
Nguva yekuzorora
Vazhinji vanoedza kutora zororo mune imwe yemwedzi yezhizha uye kufamba pane mhuri yese. Uyu mukana wakanaka kwazvo wekutora baba wemwana weramangwana uye kuronga mutambo wekudanana. Kuwana mafungiro matsva kunakidza pasi pedenga rebhuruu rakakomberedzwa negirini kupfuura mune yechando, bvuma.