Mwanasikana womuimbi wekubwinya kwaAlexander Morozov, munguva pfupi yapfuura akatanga basa raKorazo pasi pechiitiko "mwanasikana wangu" Runako uye kuwirirana kwakaenda kuna amai. Vasikana vese vari vaviri havana kururamisa zvachose, kunyangwe chokwadi chekuti vanoda kudya. Nekudaro, ivo vachiri kuedza kuongorora kwekudya. "Mwanasikana wangu" akagovana zvakavanzika zvemhuri mararamiro ane hutano avaverengi.
Mukudonha, tiri kuyedza kutamba mitambo uye amai vangu uye vanodya zvakanaka Asi ikozvino tiri pazororo, zorora. Nekudaro, pane kudzokera kuMoscow, ini ndinoronga kutanga kunamatira kune hutano hutano uye ndoda kuenda zvakare kune nguva yekuparara. Kazhinji, mukudya kwangu kwakava miriwo yakawanda, ini ndanga ndatodiwa kwazvo nemateki ane cheki. Ndakavacheka, wedzera mangozi marara, bhotela uyezve zvakadaro maMAi chingwa mundiro. Ino ndiyo inonyanya kufarira nguva. (Anonyemwerera.) Nenzira, mumafuta omuorivhi huwandu hukuru hwe vitamini E.
Mwanasikana womuimbi wekubwinya zvishoma akaenda kuna amai
Dzvanya zvinhu zvekushandira
Dingindira rechikafu randinoda, nekuti ini ndinonyatsoda kudya. Asi kudonha uku, zvinoshamisa kuti, nzara yangu yakadonha, kunyange muchizarwo pakanga paine mamiriro ezvinhu matanhatu. Zvichida kurasikirwa kwake kunogona kuve kwakabatana nekutanga kwegore rechikoro. Uye izvi ndezvekuti detox! Kazhinji, ndaigara ndichitenderwa kuva nezvandinoda, uye ndakanga ndisati ndambove ndakadaro kuti ndakarambwa kuti ndidye, savana vajaira. Panguva imwe chete, Amai vanopa zano kuti hakuna mafuta mazhinji, uye kana ndotaura chishuwo changu chekubika dumplings, anondinyadzisa. Ini ndinodya zvese naamai vangu uye handirambe iwe pachako. Akandiudzawo panguva imwe chete, mune zvigadzirwa zvacho pane shuga yakawanda, uye zvakare, inogona kutaura kuti zviri nani kunwa muteve webhuruu, uye asina kurongedzwa.
Isu tine mhuri yekubheja yemhuri yekombi yakasvibira, iyo inobatsira kuchengetedza chimiro. Iye zvino, mumwaka unotonhora nemavhairasi, zvinobatsira kuti ubike zvinwiwa zvemwaka - kubva kumiriwo nemichero. Mangwanani ndinozviita ini pachangu vhitamini cocktail.
Kune iye isu tichazoda: 1 Stem celery, 1 kiwi, 1 cucumber. Isu tinosanganisa zvese zviri mu blender, uye zvinozoita chinoshamburudza chakanyanya kucheneswa.
Nenzira, ini ndinowanzogovana ruzivo nezvekudya matsva naamai vangu, kwete iye neni. Asi isu, isu tinoenda kukiriniki yeDetox. Nekuti chikafu chakanakisa hachiripo. (Kuseka.) Takanga paine mazuva mana pane imwe nyika system.
Alexander Morozova nguva pfupi yadarika yakava muimbi, achienda padanho pasi peiyo pseudominominm "mwanasikana wangu"
Dzvanya zvinhu zvekushandira
Iyo isiri-calorie ndiro, iyo inonyanya kukosha mukudonha, howa. Mumhuri medu vanovada. Ndiro dziripo dzakanakisa dzekudya kunze kweiyo mushangu soup, nekuti kirimu inowedzerwa kwazviri. Asi sarudzo dze soups uye pasina ivo zvinogoneka.
Ndiri kuzvigadzirira, asi kazhinji ndinoshaiwa nguva, uye ndinoraira chikafu. Nenzira nokutendeka, ini handinyatso kuda ndiro dzekudya, asi kana tikataura zvakadai, ipapo ini zvakare sehove nehove. Nenzira, iwe unogona kutenga muchimiro chando uye gadzirirai yakanaka yekudya soup kana nyowani yegungwa isiri pedyo.
Recipes yemidziyo yemhuri kubva mukurumbira nemwanasikana Alexandra:
Diet soup kubva kuChampignons pasina kuwedzera kirimu
Mufananidzo: Pexels.com.
Zvekubikira iwe uchazoda: 1 kilogy of nghutsu, 100-50 Grams Celery mudzi, 2 mababu, 1 carrot of yepakati saizi, mana emvura, 2 tbsp. Mafuta omuorivhi, munyu uye pepper kuravira. Makungwa matsva.
Nzira yekubika:
Geza howa, suka uye wakatema kuita zvidimbu zvakatetepa. Sundidzira mupani uye wedzera mvura kwairi, isa moto. Ipapo soda celery uye wedzera kumahowa. Mushure meizvozvo, iwe unofanirwa kutema zvakanaka hanyanisi, uchisvina karoti pane grater uye kupfuudza miriwo kunge gumi nemashanu kufira mupani. Munyu uye pepper. Bika kwemaminetsi gumi nemashanu. Wedzera meno. Kudya kwakanaka!
Seafood soup
Mufananidzo: Pexels.com.
Kana yako nyowani yegungwa isiri pedyo, unogona kubika soup inonaka kubva kune chando chegungwa. Iwe uchazoda imwe yegungwa pairatidziro, babamu - 1 PC., Karoti - 1 PC., Celery stem, diki rekan cauliflower. Munyu uye pepper kuravira.
Nzira yekubika:
Gungwa regungwa riri nani kutsoropodza pamberi. Carrot grate pane grater, celery uye hanyanisi chop. Iyi miriwo inofanira kupfuudzwa kwemaminitsi gumi. Akabva apwanya cauliflower. Miriwo yese inosara mumvura inovira. Pano padururira jongwe kubva kugungwa. Munyu uye pepper. Bika kwemaminetsi makumi matatu. Kudya kwakanaka!