Mazuva ano, kutaridzika iri imwe yeuchapupu hukuru hwekubudirira kwemunhu. Kugadziriswa kwakakodzera, zvakadaro, kwakakosha kwete chete nekunyengera, asiwo kubva kune maonero emuviri. Matambudziko emunharaunda yemurume anotungamira mukushaikwa kwemasuru emapuranga, kutaridzika kwematambudziko nemaitiro ekufema uye neyemusara system, kutyora kwemhepo yemapapu. Naizvozvo, zvakakosha kuti utarise kune yako nzvimbo, iyo inoumbwa kwete chete nekurovedza muviri, asi zvakare nyanzvi yesevhisi.
Andrei Leonenko
Kuti unzwisise zvataizoda kuva nechimiro, zvakaringana kutarisa nyeredzi dzechiratidziro yeratidziro - mudzimba uye dzimba dzekunze.
1. Olga inotonhorera
"Shumba inozivikanwa" shumba "inzira yakanaka yekutevedzera maererano nechimiro. Mapfudzi anokwezva, achitarisira mberi, chipfuva, musana wakakwana wakanyatsoratidza kuti Olga anobhadhara nguva yakawanda paari. Chokwadi, kurovedza muviri, uye hutano hwakakodzera, uye maitiro massage. Mushure mezvose, chete kusanganisa kwakazara kwematanho akanyorwa kunobvumira uye pasina makore ekuramba uchiramba uchisvika padhuze nepamhepo.
2. Ksenia Lukyanchikova
Actress Ksenia Lukyanchikova anogona zvakare kuve muenzaniso wekutevedzera vakadzi vazhinji. Pane imwe nguva, kuti uwane mabasa munhevedzano, Lukyanikova haana kungodonhedza kilogy gumi nemashanu ehuremu hwakawandisa, asi zvakare akachinja gait uye chimiro. Pamwe ndisina trace yakanyangarika zvinhu, izvo vakadzi vazhinji vekureba. Zvekare - uye mune izvi, kurovedza muviri kwakaitawo basa ravo.
3. Victoria Bonya
TV Preser uye chete yakanaka kwazvo victoria Bonya mumwe muenzaniso wekusimudzira izvo zvisingagone asi ufare. Kugara uchikwenenzvera makirasi, hutano hwakanaka, kukwirira-kwemhando yepamusoro - tinoona zvese zvakafanana "Triad" rezvinhu zvinokanganisa hutano.
4. Natalia vodyanova
Vangani vana vana vanogona kuzvirumbidza nhamba yakakwana? Natalia vodyanova mumwe wavo. Model, Actress uye mukadzi anokwezva kwazvo, Natala vodyanova anoda kushambira uye kutasva mabhiza. Aya maekisesaizi akakosha kwazvo pakuumbwa kwechimiro chakakodzera, kunyanya kana akawedzera maitiro eOsteopathic kugadzirisa izvo zviripo zvekutadza. Izvo zvakangoerekana zvaitika kuti Natalia akakwanisa kungopora mushure mekubereka, asiwo kuchengetedza runako nenyasha dzemusikana wechidiki.
5. Elizabeth Herley
Mutambi anozivikanwa anogona kuzvirumbidza nemweya uye nyasha, ayo mhedzisiro yekuzorora yeganda uye kurongeka kwakakodzera.
Nekudaro, mune dzimwe nguva, kunyange mitambo yenguva dzose hadzibatsire kuchengetedza chimiro chakakodzera. Ipapo nzira yakanakisa yekubuda ndeyekutendeukira kune imwe nzira yeiyo, iyo inosanganisira kuenzana neiyo axis pakati peiyo Occipital Bone uye Sacm. Mushure mezvose, chimwe chezvikonzero zvikuru zvekutyorwa mumamiriro ezvinhu ndeaya matambudziko neAtlanta - yekutanga cervical vertebra. Nerubatsiro rweSostopathic nzira, iyo block inobviswa pakati peAtlanta uye huwandu, hunobvumira kuti udzorere kurwadzisa rirungu uye kugoverwa kweiyo oksijeni mune yakakwana. Izvi zvinotevera zvinofanirwa kunge zvichishanda ne sacrum, pachinzvimbo icho iyo mhando yemhando yerudzi rwese rwunoenderana. Kudzikama kwemasuru ese akadzika uye pelvic ligaments inokubvumira kuti uregere vese vertebrae. Zvishoma nezvishoma, muviri unova zvakanyanya uye unodhonza kunze, mushure mezvinoita gait kuchinja uye zvinhu zvinonyangarika. Iyo ingangodaro nzira dzakafanana dzinozivikanwa nyeredzi dzakakurumbira dzakatanhamara isu takakwanisa kukunda matambudziko acho.