Kazhinji zvingave zvakafanira kuti udzorere kilogiramu mashoma pamberi pemwaka wegungwa, isu tinorangarira mazuva mashoma pamberi pezororo risati rasvika. Zvakanakisa, kwemavhiki mashoma. Uye isu tinobva tatanga kushungurudzika kuyedza kuderedza uremu, gara pasi pane zvikafu zvemafashoni uye kuzvipedza nemakirasi mune yakasimba kirabhu. Uye uku kushushikana kukuru kwemuviri. Kuti utarise zvakafanira, iwe unofanirwa kugadzirira izvi pachine nguva. Mazuva 100 - nguva iyoyo panguva yaungakwanise, pasinazve kusvika kumatanho akanyanya, uwane mhedzisiro yakakodzera.
Anenge zuva rega rega tinoverenga nezvekubuda kwezvishamiso zvitsva, izvo zvinovimbisa kwatiri chaizvo mumazuva ezuva kuti tiwane kurota. Zvinoshamisa kuti vakuru vakadzi vakakomba vanotungamira masangano makuru, dzimwe nguva vanotenda mune zvakavimbiswa zvakadaro. Maiwe, kutaura idi, zvishamiso hazviitike. Uye kusvika zvino, masayendisiti haana kuvaka iyo gen, iyo ichatitsausa kuita slim, inodururwa yakanaka pasina chero kuedza kwedu. Kwete, iwe unofanirwa kurwira slim nhamba. Uye sanganisa computersno, chete pamwe chete nemusanganiswa wematatu mamiriro aunogona kutarisa wakanaka.
Izvo:
• kurovedza muviri;
• Zvakakodzera zvakasarudzwa system yekuvaka;
• maitiro akaomeswa.
Kune iyo nhamba yezviroto zvake zviri nani kuenda kukambani ine nyanzvi yemioni. Isu tinobatsirwa nemakanzuru nemanyowa emununguru weiyo Institute belle bell, imwe yeakanakisa muMoscow pakati peHardware cosmetology uye aesthetics. Saka, isu tinonyora zvatinoita kwemazuva zana anotevera. Nekuti inozivikanwa kwenguva yakareba: Kana iwe uine chirongwa chakanyatsonongerwa, saka zviri nyore kwazvo kutevera. Ingo rangarira kuti zvinokuvadza kwazvo kuderedza uremu. Naizvozvo, zvinodikanwa kuti usvike pabasa zvakanyanya. Mwedzi mitatu mumutsara watichakuudza zvekuita. Chinhu chikuru ndechekutenda musimba rako uye haubvi kure kure.
1 vhiki
Kutanga iwe unofanirwa kunzwisisa kana iwe uine imwe mhando yezvirwere. Rekodhi kune yekugamuchira kune iyo endocrinologist.
"Kana paine kuremerwa kwakawandisa, tinoongorora zviratidzo zvebasa reiyo thyroid gland, -Chiratidzo chechipiri chinongedzo kabhodhi carbohydrate. Insulin, Glucose, tarisa kuHatio yavo - pane izwi rekuti "insulin kuramba", zvinokanganisa kufutisa. Uye ipapo iwe unofanirwa kushandisa kurapwa kwakakosha - kwete kungodya chete, asi zvakare wedzera zvimwe zvinodhaka. Zvakafanana kana tikaratidza zvimwe zvinetso zvemhando yepamusoro - izvi, semuenzaniso, kuderera kwemabasa ayo. Ipapo isu zvakare tinorumbidza kurapwa kwakakosha kuti munhu arege kuderedza huremu. Kuderedza uremu, zvimwe zvese kuedza kunogona kunge kusingabatsiri.
Izvo zvinokurudzirwa kutarisa iyo adrenal gland inopindura kugadzirwa kwemahormone. Pasina kumanikidzwa, uvaone kana paine zviitiko zvekuwedzera kubatana, kutyorwa ne gynecology (semuenzaniso, dambudziko rekutenderera). "
Mavhiki maviri
Mushure mekugamuchira kuongororwa, kumwe kurudziro iwe yauchawana kubva kuEndocrinologist. Asi zvakare zviri nani kuti ubate zvinovaka muviri uyo uchasarudza iyo simba system yakakodzera iwe. Asi, chokwadika, kune mitemo yakajairika, ichiteverwa nezvisina kuoma, asi izvo zvakavimbiswa kupa mhedzisiro yacho.
"Chekutanga pane zvese, isu tinoramba kuomeswa, mafuta, hutsva uye zvinotapira," anodaro munhu ane hutano hwenakirwa Institute beche svetlana borodin borodin. - Saladhi yechando yakadai seyelivier uye chikafu chinorema chakaramba chiri mumwaka wechando - enda kune yakasarudzika sarudzo. Miriwo yakawanda, michero. Usakanganwa nezvepuroteni - nyama nehove - ndiro. Zvishoma kuda kucheka calorieness - kuti isu titange kuderedza uremu, kuitira kuti subcutaneous fatty fiber mashizha. Izvi zvinoshandawo kune zvakashata zvigadzirwa: Kana iwe uchitenga mashanu muzana mafuta egurts, zvishoma nezvishoma kutsiva kwe 1% muzana. Inonyatsotaura - ramba zvinotapira. Chokwadi, ini handifi ndakaudza varwere vangu ", kana iwe uchinyatsoda kudya maswiti, zvakafanira kuti uzvidya. Asi chete kana maviri
Uye kwete usiku. Rega munaKuya mune yakarambidzwa rondedzero ichawira pastries - dzakasiyana-siyana zviketema uye makeke. Uye ngatiti, chokoreti, nepo muviri uri kungojaira zvinhu zvitsva, tinobva. "
Pfungwa yechipiri yakakosha: Iwe unofanirwa kudya zvishanu, uye zvirinani katanhatu pazuva. Break - 2,5-3 maawa. Kudya kukuru kwekudya kune matatu: kudya kwemangwanani, masikati uye kudya kwemanheru. Pakati pavo - zvekudya.
Ndiwo maitiro andinofanira kutaridzika sezuva rako
• Kusimuka, iwe unofanirwa kunwa girazi remvura yakachena. Mushure mehafu yeawa - kudya kwemangwanani. Inoda protein ndiro uye carbohydrate. Porridge mangwanani kana sangweji, sezvo vakawanda vakajaira, zvakaipa. Ndokunge, kana iri porridge, saka inofanira kunge iri nehuku yehuku. Kana, sekuwedzera, cottage cheki (isina kugadziriswa uye yakaderedzwa mafuta zvemukati, kumwe kune 1-2 muzana). Kudya kwemangwanani kunoiswa pasina mhosva. Izvo zvakaratidzwa kwenguva refu kuti izuva rekudya kwekuseni kuti yedu huru metabolism yemuviri inotangwa.
• maawa 2,5 mushure mekudya kwemangwanani - Snack. Iwe unogona kudya yogati, kunyange inotapira, asi yakaderera nemafuta akaderera. Kana michero. Zvibereko zvakaomeswa zvakare zvinokwanisika, zvinobatsira chaizvo, asi haufanirwe kushungurudzwa, nekuti vane hombe calorie.
• Mushure me2,5 maawa - masikati. Unogona kudya supu uye chechipiri. Soups ndezvemakwenzi ari nani. Kana iyo soup inyama, saka zviri nani kutora huku uye kushandisa mvura pane yechipiri muto: kutanga kubatanidza, unogona kubika pane yechipiri. Ndima yechipiri inofanirwa kupururudza uye carbohrate: semuenzaniso, chena nyama Kungogadzirira, inonaka uye inonaka uye hutano.
• maawa 2,5 mushure mekudya kwemasikati - masikati. Iwe unogona kudya chero michero kana chigadzirwa chezai.
• Kudya kwemanheru kunofanirwa kuve nyore. Ini ndinopa zano varwere vangu kuti vadye hove, nekuti inogeza zvakasiyana. Asi inofanira kunge iri machena marudzi, kwete mafuta (trout yekudya kwemanheru haizo shanda zvechokwadi - iyo ine mafuta uye tsvuku). Garnish - zvakare miriwo. Kazhinji, miriwo inoda kudya zvakawanda. Ivo havasi kunyanya kunyanya macalories, anobatsira uye panguva imwe chete gadzira kunyengedza kwehuropi - kana taisa yakawanda miriwo yakawanda mundiro, zvinoita sekunge isu tinokurumidza kudzvanya.
• Yechitanhatu chikafu chekudya - sarudzo. Iwe unogona kunwa girazi re kefir - unsweetudzwa uye pasina shuga. Iwe unogona Kissel - asi pane kukanganisa kwehutano. Chinhu chikuru ndechekuyeuka kuti chikafu ichi chinofanira kunge chiri maawa maviri usati warara. Mushure menguva sere manheru, masero "akavharika" uye anotanga kunonoka mvura mumuviri, iri kugadzirira kurara.
Kuwedzera kune chidimbu chekudya, iwe unofanirwa kuomerera kune kunwa maitiro. Mukuwedzera, zhizha rinouya, kupisa, saka iwe unofanirwa kunwa zvakanyanya uye kazhinji. Paavhareji, kanokwana marara maviri pazuva. Nehurombo, varwere vazhinji pavanivaudza nezve kudiwa kwekunwa mvura yakawanda, uye kofi, tii, uye zvinwiwa zvevakarukwa zviri kutanga kutariswa. Hazvina kunaka. Iwe unofanirwa kunwa mvura yakachena. Ipapo muviri unotanga kushanda nekukurumidza, process chikafu uye kuburitsa zvese zvatisingade. Iwe unofanirwa kunwa hafu yeawa usati wadya uye mushure mehafu yeawa neawa mushure. Chikafu hachimwi!
Kubva kune tii uye kofi haigoni kurambwa. Asi iwe unofanirwa kugara uchifunga: Zvese zvinwiwa zvinwiwa zvinwiwa. Naizvozvo, mukombe mumwe weti uye kofi inofanirwa kunge ichinwa magirazi maviri emvura yakachena.
"Izvo zvinodikanwa kuti uwedzere kuita basa remuviri mukufananidza. Mumwedzi wekutanga, kana zvakaoma kuti asatore marekodhi mune yakasimba kirabhu, iwe unofanirwa kungotanga kufamba zvakanyanya sezvinobvira. Kana iwe uchiri kushanyira iyo yemitambo kirabhu, sarudza cardiosis. "
Mavhiki matatu
Kunyangwe kutevedzera zvese zvinokurudzirwa zveiyo nutritionist (system yekuvaka uye kurovedza muviri) haigone kubatsira kutsungirira neimwe dambudziko. Zvakanaka, semuenzaniso, bvisa chimedu kana chipiriso chesimba. Ndokusaka macomputology alarmetology inodiwa, iyo inobvumira, pasina kuvhiyiwa, kugadzirisa matambudziko akati wandei.
Nhasi anopiwa nhamba huru yemaitiro. Panguva ino, iwe unogona kutora kune isiri-yekushanda redhiyo redhiyo frequency liposuction. Maitiro acho anoitwa pamuviri muviri tite apparatus uchishandisa tite fx nozzles.
"Zvichatibatsira kubvisa kilogy kilogy mune yakatarwa matunhu, kurwa cellulite, uye kusimbisa ganda, - anotsanangura mukuru wechiremba wekunaka
Belle Allure Elena Raceon. - Iyi nzira inoshandisa redhiyo redhiyo simba uye yepamusoro-voltage pfupi rf pulses. Radio frequency inopa yunifomu yekudziya kwematehwe ezvakadzika kwe1,5-2 cm, uye yakakwira-voltage rf inopa magetsi emafuta ezviputi uye subcutaneous kukurudzira kwemasuru. Resiratidzo isingachinjiki ndiyo nzira yekugadzira pores mune memberi yemasero emafuta pasi pesimba remunda yemagetsi, iyo inotungamira kurufu rwavo.
Munguva yehunhu, murwere anonzwa akasununguka kudziya uye nyore kupenya. Kazhinji, maitiro acho anosununguka. "
Nhamba yemaitiro inotsigirwa mumwe nemumwe. Tinokukoka kuti utange kushanyira kiriniki kune vhiki yechitatu yaMarch: Kana iwe ukaita maitiro kamwe chete pasvondo, pakupera kwaMay (mumwedzi miviri) isu takavimbiswa kubvisa matambudziko emuno, kubata ganda.
Mavhiki mana
Mazuva mashoma mushure mekutanga kwemaitiro asiri exposmal radictically liposuction, inoda kuwedzera maitiro eCellu M6-yeLPG Systems (munyika medu, maitiro aya anowanzodaidzwa kungoda kunzi lpg) .
"Ndiri kuda kukwevera pfungwa dzako kune chokwadi chekuti chete LPG massage inogona kutariswa iyo inoitwa iyo inoitwa pamidziyo yekambani LPG Systems, Elena Radion inosimbisa. - vacuum massages anoitwa pane zvimwe zvigadzirwa, haana hukama nehunyanzvi uhwu uye usapa mhinduro. Kuzvidemba kwangu, vazhinji vanocherekedza vanoreva iyo LPG Lipomassge maitiro nekuda kwekuti mune mamwe malons-emhando yepamusoro, "zvisingaiti" zvishandiso zvinoshandiswa.
Iyo LPG massage maitiro pachayo inoitwa mune yakasarudzika yepakutanga LPG sutu, kukanganisa kunoitika pane muviri wese nekusimbisa matambudziko matambudziko. Iyo New Manipula yeMutumbi "ErGodraiv" ®, iyo inoshandiswa muzvinyorwa zvechizvarwa zvakanyanya, zvinokatyamadza mitezo mina yekugadzirisa matambudziko ekugadzirisa, kudzoreredzwa kweAtonic ganda, kuenzanisa kwemuviri , cellulite kurapwa).
Iyo Mechanism yekufumurwa ndeye Multimensional Mechani kukurudzira neTissues neRollers, iyo inofamba nenzira dzakasiyana. Vacuum vanotamba ebetsero yebetsero - iyo "inotsigira" ganda rematehwe. Kutenda kune iyi nzira, maitiro anogadzikana kwazvo uye akafanana neakasviba. Iyi nzira inokutendera kuti ubvise vhoriyamu isingadiwe, cellulite, inodhonza uye inovandudza ganda. "
Muyero unowanzove nezvikamu gumi nemashanu zvechinguva kanenge kaviri pasvondo, asi dzimwe nguva zvinodikanwa uye zvimwe - zvese zvinoenderana nedare rekutanga remurwere wega wega.