Ngatitaurei tichitevera. Kune akawanda ekudya. Vazhinji vacho vanoedzwa uye vakaedzwa nekutsvaga kwekurapa. Asi kudya kumwechete kune vanhu vakasiyana kunogona kupa zvakapesana. Izvi zvinokonzerwa ne genetic maitiro, misiyano yemisiyano uye maitiro ezvekudya emadzitateguru edu. Naizvozvo, ndine chokwadi kwazvo kuti chikafu chakasikwa chisipo.
Chii chinoitika kana tagara pasi pane chekudya? Kufunga kuderedza uremu, munhu anotanga kutakura zvine simba. Uye pakarepo inorega kuona pfungwa yekugutsa / kugutsikana. Muzvizhinji, hazvigumiwo makarisheni - iyo simba rinodiwa reuropi hwedu. Mushure memazuva mashoma ekudya kwakadaro, kuputsa uye kudya zvakanyanya kunoitika. Kunyangwe isu tatotanga kufunga nezvezvekurangarira macalorie, akavatema kwazvo: idya, semuenzaniso, miriwo yakawanda. Zvinozoitika kuti dumbu rizere nehongwe, asi density (cansity (cansity (caroric zvemukati) haina kuzorwa, iyo insulin Swing inotanga, nekuda kwenguva refu yekuguta, "zvidimbu zvimedu" zvinoitika kupfuura zuva remasikati uye zvakare kukanganisa. Dumbu harisi kupusa. Anoda ese ari maviri akakwana calories uye vhoriyamu. Uye izvi zvese ndechimwe chinhu! Iyi ndiyo nzira yekuwirirana.
Vladimir Yarevko, Masseur
Chimwezve chakanyanya kukosha mutemo wekunyora uremu kurasikirwa: kusabvisirwa kunze, asi kutsiva! Chete kutsiva, isu tinogona kubudirira tisina kushushikana kwemuviri wako.
Sausage
Kudya kwehutachiona hwehutachiona Imwe nyama, yakawanda yemunyu, mafuta, uye iwe haugone kushamisika nei pimple, rash, manyoro akaoneka pachiso chako uye, chokwadi, kuremerwa. Chimbofunga nezvazvo, mumatanda, chidimbu chehuku nyama kakapetwa ka2 kanhi pane makoramu pane kutemwa kwesimbe yeiyo chearakefish soseji.
Zvigadzirwa zveSausge zvinogona kutsiviwa zvakakwana nenyama zvakabikwa mune oven ine kuwedzerwa kwemunyu uye / kana zvinonhuwira uye, kana iwe uchiongorora mutengo, zvichave zvakachipa.
Juices, zvinwiwa zvevakarwi
Zvinwiwa zvakagodeswa zvakaipa, kutanga pane zvese, nekuda kwegadziriro yedu yekugaya. Mushure mezvose, ivo havasi chinhu kunze kwemusanganiswa wakatarwa kwemakadhi, shuga uye chemistry. Ivo vanotungamira kusimba kwemudumbu uye mumatumbo. Zvisina kunaka zvinokanganisa basa rePancreas, chiropa neitsvo. Panguva imwecheteyo ndeye sosi yemakoriori. Zvimwe zvinwiwa zvezvakanyorwa zvine caffeine, kushandisa kwavo kunotungamira pakusviba. Packacked Juids ndeye Chemistry yakawedzera ne shuga, dhayi uye zvimwe zvinoshandiswa zvisina hukama nepfungwa ye "muto" musimboti. Aya madiki zvakare ane masosi ematambudziko neine gastrointestinal turakiti uye chimwe chezvikonzero zvekuwedzera.
Zvese izvi zvinwiwa zvinogona kutsiviwa neyemajuyi nyowani, zviuno zvegirini
Zvinotapira
Zvatinoda zvinotapira, hapana chakavanzika chimwe chete. Asi hazvigoneke kuti mumwe munhu anouya mumusoro wake kuti adye zviga zvekutara kubva muhomwe, kunyangwe iye anotapira. Muchokwadi, isu tinoda musanganiswa we svutugadzike + mafuta, izvi ndizvo zvinenge zvichingoitika zvese (makeke, cookies, makenduru, chokoreti, ice cream). Uye kana mumunyu waRubati +. Ndokunge, kusanganiswa kwakaringana kwezvigadzirwa izvi kunoita kuti chikafu chisongori chinonaka, asi kugadzira zvakanyanya kutsamira chaizvo. Pamusoro pezvo, mukuumbwa kwezvigadzirwa zvakanyanya pane transgira, izvo zvisina kunaka zvinokwana kushanda kweiyo Cardievascular Systems pamidziyo, kutungamira kufutisa uye kusvibiswa metababolism (chirwere cheshuga) uye kutambisa uremu hwakawandisa .
Edza kutsiva michero inotapira yakaomeswa, makumbo, nzungu, michero. Zvigadzirwa zvese izvi ndizvo zvakanakisa zvekudya, pasina izvo hazvigone kufungidzira zvinokwanisika uremu.
Chingwa
Chingwa chena chiri kukurumidza kabhohydrate izvo zvinokanganisa zvakashata. Uye zvichiri zvigadzirwa zvisina kugadzirwa hazvisi zvekutakura zvatiri uye kutungamira kwete kungowana uremu, asiwo kumatambudziko nekugaya.
Tsiva zvigadzirwa zvegorosi zvinowanikwa zvingwa kana zvigunwe kubva pachi chingwa.
Nekukurumidza chikafu uye zvinokurumidza chikafu zvigadzirwa
Hapana chinhu chinobatsira mune ichi chikafu uye chinogona kunge chisingakwanisi kuve, saka mutemo wekutanga wehutano hwekudya nekukurumidza, meso, madhiri ekudya, akagadzirira, akagadzirira-gadzirira boiler, nugices nevamwe vanhu Ivo vanopa kukurumidza kuremerwa kuwana, vane madhiri, kuravira amplifiers, starch.
Kudya kwekukurumidza uye zvekukurumidza zvekudya zvinotsiva zvakajairika chikafu: Tenga nyama Yakatoda kutaura kuti kuitira kuti isimbe nyama dzakakangwa, zviri nani kuda kubheka kune maviri kana yakabikwa nyama. Uye sezvo zvaive pamusoro pekuti zviri nani uye zvinobatsira, zvinobva zvanyatsoita nyama, zvakaringana, mazamu emazamu, turkey-mafuta, heck) inotariswa. Izvo zvigadzirwa izvi zvakakodzera zvaunoda kana iwe uine chinangwa - kurasikirwa uremu.
Mayonnaise, Ketchup uye akagadzirira-akagadzirwa sosi
Zvigadzirwa zvese izvi zvinotibatsira kuti tiwane huremu hwakawedzera: kutanga, ivo vane dhayi, vatengesi, vanonhuwira, sodium vanokwenenzverwa uye kune vepiri zvisingafadzi, vepiri, ivo macorori.
Mayonnaise uye mamwe asina-mafuta sosi zvichienderana nekudzorerwa uye ndiro inogona kutsiviwa neyako isina-mafuta yogati pasina mukadzi, chero miriwo mafuta, vhiniga, mandimu.
Pasita
Zvigadzirwa Pasta Kubva kugorosi Solid Vations various ivo pachavo kutyisidzira kurema kwedu, asi musanganiswa, sosi, ivo vanotyora imwe yemitemo yakakosha yemigadziro inopa kuderedzwa kwehuremu - kupatsanurwa kushandiswa kwemapuroteni uye makabhoferrate.
Usasanganisa squirrels uye makabhohiya mune imwe chete yekudya - haufanirwe kuve nehuku mazamu ne pasta yekudya kwemasikati. Uye zvakare, kana kurema uremu, zvinodikanwa kusiya zvachose kushandiswa kwemabhokisi emazuva maviri ezuva uye kuita kubheya panyama / hove musanganiswa neyechikafu chemiriwo.
Mupunga wakasvibiswa
Ichi chigadzirwa chinogona kuve chinowanikwa kune chinorema chevakamhanya makabhoydrate, chinoita kuti uremu hwehuremu uye hunodzivirira kutsvedza. Kunyanya, hazvidikanwe kudya mupunga musanganiswa nenyama, gravy, cutlet.
Sarudza chena rigs iyo yakajairika buckwheat. Iyi ndiyo mhinduro yakanaka kwazvo yekudya kwemangwanani uye kusunungura mazuva. Zvakaringana manheru kuti udurure mvura inovira ne500 magiramu eBuckwheat zviyo, zvakakamurwa mangwanani porridge pane 5-6 servings, uye iwe une chekudya chetox kwezuva. Inonaka, inobatsira uye inoshanda.
Mazambiringa
Izvo hazvidikanwe kushungurudza michero iyi kana uine chinangwa - kuderedza uremu, sezvo mazambiringa ane shuga mune yakakura: hakuzove nekudzikiswa kurema.
Sarudza mazambiringa maungu maapuro, kiwi, mapini.
Doro
Kunwa doro kunonetsa kushushikana kwechiropa neitsvo, izvo zviri nyore nekuwedzera kaviri, katatu mutoro. Doro rinotungamira kunonoka kwemuviri. Kugamuchira kwake kwakashata kunokanganisa kugara zvakanaka uye chitarisiko. Uye kunze kwaizvozvo, doro ndiCalrielon: Inomutsa kudya nekutitsamwisa kuti tidye zvakanyanya.
Tsiva doro neutegraneti muto unomutsa kugaya, inovandudza mumatare ekutambisa, kushanda kwegakava turakiti, pancreas uye gallbladder uye rinobva pane zvinhu zvine chepfu. Uyezve inowedzera huwandu hwe hemoglobin uye zvakanyatsobatanidzwa nenyama.