Mukuita kwekurema uremu, zvakakosha kuti usakanganwe nezvekuneta kwemvura. Uye kana iwe uchiziva kuti ndeipi inosanganiswa inowedzera mukunwa, ipapo yakawedzera kilogirs ichanyungudika mumaziso edu. Heino nzira yekunwa ichimanikidzwa pane metabolism ichabvisa mumatoyi, kuvandudza kugaya uye kubatsira kupisa mamwe mafuta.
Zvekubika iwe unoda Zvigadzirwa zvinotevera:
- 2 l. mvura yakacheneswa;
- 1 tsp. grated kana rakashongedzwa ginger;
- 1 cucko;
- 1 ndimu;
- 12 mint mashizha.
Cheka nemhete dzakatetepa gakara uye ndimu. Zvakanaka grind mint mashizha. Sanganisa zvese zvikamu mumudziyo wegirazi uye uzvisiyire husiku hwese. Mangwanani, shandura muhombodo yakasununguka yaunogona kutora newe kwese kwese.
Shandisa chinwiwa chinofanira kuitika chinofanira kunge chiri mukati mezuva rezuva. Inwa zvidiki zvidiki pahafu yegirazi awa imwe neimwe.
Usati wazvishandura mukudya, ita shuwa kuti hapana chimwe chezvakavanzika zvinokuita kuti ufare.
Zvakare, zvinofanirwa kusiyiwa nevanhu vane renal kutadza, gastritis, ulcer yemudumbu, dudental estate kana zvimwe zvirwere zvegastrointestared turakiti.
Usatore mvura iyi kwenguva yakareba. Pane nguva yakakwana yekubvuma kwayo, bvunza neunyanzvi.