Zvinowanzoita sekunge matambudziko ane uremu akamuka nekuda kwekuzeza kudzora zvido zvavo zvine hutano, kunyanya kana ivo pachavo vasingamunotarisana nematambudziko akakura. Ehe, kubatana uku kune nzvimbo yayo, zvisinei, kupinza uremu kana kupinza kuremerwa kwekukanganisika kwemamwe mahormone, semuenzaniso, mahosi emahormoni ane mutoro wekuparadzira kwakakodzera kwezvinhu zvinobatsira, kana paine zvikatadza mubasa reizvi Muviri wakakosha, manhamba ezviyero zvinogona kukura nekumhanya kusingafadzi. Asi nei mahormone achitanga zvakadaro "stitch"? Panogona kunge paine zvikonzero zvakawanda, uye kazhinji kazhinji nedambudziko rehuremu hwakaisa zviso zvemaguta makuru, uko nhanho dzekunetseka dzinongochingira. Iyo huru hormone yekushushikana ndeye cortisol, iyo pane yakakwirira zviratidzo inova chipinganidzo chaicho munzira yekuenda kuchiroto chiuno.
Kukanganiswa chero mumashure mehormenal kunoda kupindira kweano nyanzvi, pamwe chete iwe uchatora kurapwa kwakaringana, asi usakanganwa kuti isu tinowanzogona kutonga mamiriro edu, uye saka taunganidza matipi akati wandei akagadzirwa Kukubatsira iwe kusimuka munzira inoenda kumutumbi wezviroto zvako.
Maitiro eku "ita shamwari" nehormone dzako
Dzidza kubvisa uye kubvisa voltage nenzira kwayo
Kazhinji, vanhu vakaipa vanotambura nekuwandisa huremu hunotora chero nhau dzisina kunaka padyo nemoyo. Mumamiriro ezvinhu anoshungurudza, munhu akadaro anosarudza kutsungirira neakashata kapu yekofi, ngazvirege kusvika pazuva rechishanu, tichityaira kiziri. Kana iwe wakazvidzidza iwe, edza kutora nzira inoshanda yekudzosera kusawirirana, semuenzaniso, ita yoga chaipo kumba - ingori mashoma makuru asan inobatsira kuzorora muviri uye kuunza pfungwa muhurongwa.
Tsvaga nzira dzekuzorora
Photo: www.uncaplash.com.
Tora Nguva Yekufungisisa
VaNyanzvi vane chivimbo, kunyange gumi nemashanu maminitsi pazuva raunoshandisa pakufungisisa zvichabatsira kudzora maitiro muuropi, uye saka kushushikana zvishoma nezvishoma kuchisiya muviri wako, panguva imwe chete kugadzirisa mwero weCortisol. Manheru, pachinzvimbo chekupenya kwechinyakare chemagariro emunharaunda, pedza maminetsi anokosha kuti uzadzise kuziva.
Rudo Massage
Massage maitiro anounza mhedzisiro inoshamisa, iyo inogara ine chekuita nemuviri wedu, asi yakapihwa kuti wakasarudza masseur uye iwe hauna kukanganisa kune maitiro. Massage zvakakwana inoderedza mwero weCortisol uye inowedzera oxytocin level - Joy rormone.
Geza kunze
Mune rwiyo rwazvino, isu tichine nguva shoma yekurara, zvinoreva kuti system yedu yekutandara iri mune yakanyanya kuwanda, inonyatsonzwisisa nezvese nhengo uye masisitimu, kunyanya miviri, inonyanya kuve nemitumbi ine mutero wekugadzirwa kwemahormone Tambura. Sezvo ivo vari vanoteerera zvakanyanya kuchinja.