Yakagadzirwa neCocoa mbeu, yakasviba chokoreti ndeimwe yezvakanakisa zvinyorwa zveAntioxidants papasi. Zvidzidzo zvinoratidza kuti yakasviba chokoreti inogona kuvandudza hutano hwako uye kuderedza njodzi yechirwere chemoyo. Ichi chinyorwa chinokurukura nezvakanaka zvevakanaka zvechokoreti kana hutano cocoa, chakasimbiswa nesainzi:
Zvine hutano kwazvo
Kana iwe ukatenga yakakwira-mhando yekapuro chokoreti ine yakakwira cocoa zvemukati, saka zviri chaizvo zvinovaka. Iyo ine huwandu hwakanaka hwemufizi nyoro uye hupfumi mumaminerari. 100-gramu tile yerima chokoreti ne cocoa 70-85% inosanganisira:
11 magiramu emuti
67% yeRSNP iron
58% yeRSNP Magnesium
89% yeRSNP Copper
98% yeRSNP Manganese
Iyo ine zvakare yakawanda potassium, phosphorus, zinc naSelenium. Ehe, magiramu zana ivhu rakakura kwazvo, uye haufanirwe kuishandisa zuva nezuva. Zvese zvinovaka muviri izvi zvinewo mazana matanhatu emakorari uye huwandu hwakaenzana neshuga. Neichi chikonzero, chokoreti yakasviba chakanakira kushandisa mune mwero mwero.
Cocoa uye yakasviba chokoreti mafuta acid nhoroondo zvakare yakanakawo. Mafuta anonyanya kupfuma uye moniningaturated, aine hushoma hwemafuta eblyunsaturated. Iyo inewo zvinomutsa, senge caffeine uye caferomin, asi hazviite kuti iwe ukaomuka usiku, nekuti huwandu hwe cafeine hwakanyanya kuenzaniswa nekofi.
Cocoa uye yakasviba chokoreti ine yakakura trioxidant chiitiko, polyphenols uye flavanies kupfuura chero imwe michero yakaedzwa
Mufananidzo: Pasina Kurege.com.
Simba rinobva kune antioxidants
Orac, rusina muCocoa, zvinoreva "kugona kutora okisijeni radical". Ichi chiratidzo cheAndiyoxidant chiitiko chezvigadzirwa. Muchokwadi, vatsvagiri vanogadzira seti yemahara radicals (yakaipa) mumuenzaniso wechikafu uye kutarisa kuti antioxidants mune chikafu anogona "kusarerekera" radicals. Iko kukosha kweBiological kweOrac kukosha kwakabvunzwa nekuti vanoyerwa mu test tube uye vangasave nemhedzisiro yakafanana mumuviri. Zvakakodzera kutaurwa kuti mbishi mbichana cocoa bhinzi inobata huwandu hwezvigadzirwa nezviratidzo zvepamusoro izvo zvakaedzwa. Rima reti chokoreti rakapfuma mune organic makomputa, ayo ari biology anoshanda uye anoita seAsioxidants. Kwavari, pakati pezvimwe zvinhu, polyphenols inosanganisira Flanologians neCatechins. Imwe fundo yakaratidza kuti cocoa uye yakasviba chokoreti ine yakakura yeAsiaxidant chiitiko, polyphenols uye flavanies kupfuura chero imwe michero yakaedzwa, kusanganisira yebhuruu uye asai berries.
Kuvandudza kuyerera kweropa uye kuderedza ropa rekumanikidza
Flangs mune yakasviba chokoreti inogona kukurudzira endoTothelium, mucous arterial shell, gadzira nitrogen oxide (kwete). Imwe yemabasa kwete inofanira kutumirwa kune artery signals yekuzorora, iyo inoderedza kuramba kweiye kuyerera kweropa uye, saka, kunoderedza kumanikidza kweropa. Zvidzidzo zvakawanda zvekuongorora zvinoratidza kuti cocoa uye yakasviba chokoreti inogona kuvandudza kuyerera kweropa uye kuderedza kudzvinyirira kweropa, kunyangwe mhedzisiro yacho kazhinji isingakoshi. Nekudaro, fundo imwe pamusoro peropa rakakwira vanhu havana kuratidza chero chinhu, saka kutenda kune izvi zvese nekusagadzikana.
Inowedzera iyo mwero weHDL uye inodzivirira LDL kubva oxidation
Kushandiswa kwechokoreti yerima kunogona kuderedza zvakati kuti njodzi dzinokosha dzechirwere chemoyo. Mukufunda kwakadzorwa, kwakawanikwa kuti cocoa poda zvakanyanya kuderedza huwandu hwe oxided cholesterol ldl muvarume. Akasimudzawo mwero weHDL uye akaderedza huwandu hwakazara hweLDL muvanhu vane huwandu hwepamusoro hwe cholesterol. Oxided ldl zvinoreva kuti ldl ("yakaipa" cholesterol) yakabatana nekuita kwemahara radicals. Izvi zvinogadzira chikamu cheLDL chinja uye chinogona kukuvadza mamwe machira. Zviri pachena kuti cocoa inoderedza iyo nhanho ye oxidied ldl. Iyo ine huwandu hwenguva dzine simba antioxidants, dzinowira mumubayiro uye dzinodzivirira lipoproteins kubva kune oxidative kukuvara. Chocolate yakasviba inogona zvakare kuderedza insulin kuramba, ndechimwe chinhu chakajairika njodzi yezvirwere zvakawanda, zvakadai sechirwere chemoyo uye chirwere cheshuga.
Deredza njodzi yehosha yemwoyo
Iyo yemakemikari yekuumbwa kweiyo yakasviba chokoreti, sezviri pachena, ine chidziviriro yakanyanya kubva kune oxidation ye ldl. Mukufamba kwenguva, izvi zvinofanirwa kutungamira kuchokwadi kuti maThe maThe Arteries acharamba aine chapoleterol, ayo achazotungamira kuderera kwehosha yemoyo. Muchokwadi, zvidzidzo zvakati wandei zvinotariswa zvinotaridzika zvinoratidza kugadzirisa kwakapinza. Mukudzidza kwe470, varume vakuru vakawanikwa kuti cocoa inoderedza njodzi yekufa kubva kune chirwere chemoyo kusvika kuhombekombe 50% nguva yemakore gumi nemashanu. Kumwe kufunda kwakaratidza kuti Chocolate Kushandisa kaviri kana kakawanda pasvondo kunodzora njodzi yeakadzika masaini mumabendekete ne 32%. Kushoma kazhinji chokoreti yekushandisa haina basa. Imwe fundo yakaratidza kuti kushandiswa kweiyo dema chokoreti kweanopfuura ka5 times pasvondo inoderedza njodzi yehosha yemoyo ne57%. Ehe, izvi zvitatu zvidzidzo zvinocherechedza, saka hazvigoneke kuratidza kuti chokoreti iyo yakaderedza njodzi yacho. Nekudaro, sezvo maitiro ezvipenga anozivikanwa (akaderedza ropa uye oxided ldl), zvinoita kuti nguva dzose kushandiswa kwechokoreti yakasviba kunogona kuderedza njodzi yemoyo.
Chengetedza ganda rako kubva kuzuva
Yakasviba chokoreti bioactive kubatana kunogona zvakare kubatsira ganda rako. Flavonids inogona kudzivirira kubva kuchiedza chezuva, kuvandudza kuyerera kweropa kuganda uye kuwedzera dentity uye kunyaradza kweganda. Iyo shoma erythene dofo (med) ndiyo hushoma huwandu hweUV-in-rays dzinodiwa kukonzera kuwanda kweganda maawa makumi maviri nemana mushure mekuratidzwa. Mukudzidza kumwe chete nekutora chikamu kwevanhu makumi matatu, med zvinopfuura zvakapetwa kaviri mushure mekushandiswa kwechokoreti yakasviba neyakawandisa yezvinyorwa zvemavhiki gumi nemaviri. Kana iwe uri kuronga kuzororo pamhenderekedzo, funga kuti kune yakasviba chokoreti mumavhiki apfuura.
Iko kushandiswa kweCocoa kune yakakwirira zvemukati yePlavonoids kwemazuva mashanu kunovandudza ropa kuchienda kuhuropi
Mufananidzo: Pasina Kurege.com.
Kuvandudza basa reuropi
Nhau dzakanaka hadzisati dzapera. Chokoreti yakasviba inogona zvakare kugadzirisa uropi hwako. Imwe yekudzidza yevazvipiri vane hutano yakaratidza kuti kushandiswa kweCocoa kune zvemukati zvePlavononline kuri kuvandudza kuyerera kuhuropi kwemazuva mashanu. Cocoa zvakare inogona kuvandudza zvakanyanya mabasa ekuziva muvanhu vakuru nefungidziro yepfungwa. Izvi zvinogona kuvandudza kutaura kwekutaura uye kugadzirisa zvinhu zvinoverengeka zvine njodzi. Mukuwedzera, cocoa ine zvinhu zvinosimudzira senge caffeine uye theobromin, iyo inogona kuve chikonzero chikuru chekuti zvinogona kuvandudza basa rehuropi munguva pfupi pfupi.