Varume vazhinji vane chivimbo: Andropause yakauya nevakadzi vane mhenyu kurova nzvimbo yemurwere panguva chaiyo. Nekudaro, vamiririri veiyo yakasimba ganda riripo riripo yavo, iyo iri chirongwa chechisikigo maitiro. Nezera mune imwe yeiyo yakakosha madhipatimendi europi - hypothalamus - zvimwe shanduko dzinoitika, semhedzisiro yekugadzirwa kwehomoni, kumutsa chiitiko chemazita ekubereka. Zvese izvi zvinotungamira kune kuderera muTestosterone kugadzirwa - iyo huru yechirume hormone. Ndiye anoita murume wemunhu: Inzwi rakasimba, rakashinga, rakaderera uye tsandanyama dzakasimba, dzakaoma, dzinoshanda uye, dzinoshanda pabonde. Dambudziko nderekuti kubva pamakore makumi maviri nemashanu, testosterone level zvishoma nezvishoma, asi zvivimbo zvavakatanga kuderera. Kana murume aine hutano, anoshanda uye anotungamira mararamiro akakodzera, haatomboziva nezvazvo. Maitiro ese anoenderera akakwana zvakanaka, asi fungidziro inonyengera. Mushure mezvose, isu tinoona chete kumusoro kweiyo iceberg, uye muzasi kune huwandu hwezvinetso zvakakomba. Mumwe murume anova akatsamwa, ane hope, kubuda kwehasha dzinotambudza nenguva dzedzidzo dzekusakendenga uye kunyange kushungurudzika. Anotambudzwa nemibvunzo: Chii chandaiwana? Kom
Ndiri kudikanwa izvozvi? Humwe humwe hutsinye hunoratidzwawo: kuora kwekurangarira, kurwadziwa kumashure uye kubatana kwemasuru uye kutsiviwa kwemapfupa, kuwanda kwemapfupa, urinhi. Asi inonyanya kukosha "NABAT" inhengo mune zvepabonde zvikamu (kuderera kwe libido, potency), iyo chaiyo inogogodza munhu kubva kune rut. Pane matambudziko ekuregererwa, kukwezva kwepabonde kwakaderedzwa, vamwe varume vanonetseka nekubudirira kweiyo orgasm vanotambura kubva mukushandurwa kwekutanga kana,
Kusiyana neizvozvo, kune matambudziko nekuda kwekunonoka kwayo, nekukurumidza kuneta panguva yekuita zvepabonde. Vamiriri vazhinji venhema vakabatirira muguva rose, vachigara vachichinja shamwari, nechinangwa chega - kuwana chivimbo chekare.
"Mucherechedzo wechirume unokanganisawo basa rekubereka," anodaro Dorin munyanzvi, chiremba anokwegura, chiremba wechikepe chekurapa, nyanzvi clinics ceo muMoscow. - Ndiine Andropause, chiitiko uye nhamba ye spermatozoa kuderera, mafomu avo asina kujairika anoonekwa, ayo anotungamira pakuzvarwa kwevarwere evana (nepo munhu ane hutano anochengetedza kugona kwekuwana kuchembera. Asi ichi hachisi chakashata. Maererano nehuwandu, kufa kwakawedzera pakati pevarume kwakabatana zvakananga neAndrophus. Icho chokwadi ndechekuti vakadzi vanowedzera kuoma, zvakadaro, zvinokwanisa kuchengetedza hutano hwakanaka, uku vavamiriri vebonde rakasimba panguva ino vanokundwa zvakanyanya nemaronda uye kurwiswa kwemoyo. Naizvozvo, varume vanofanirwa kunyatsochengetedzwa, mune izvi vanonyanya kutambudzika. "
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Kuongororwa kwe "Andropause" kungangoonekwa nachiremba, kuve nekuwana ropa bvunzo, saliva uye urini, uko mwero wehomoni akasiyana anoratidza degree rehormonal flight yeromonal flight yemuviri. Nekudaro, hapana nyanzvi inogona kupindura nenzira chaiyo mubvunzo unopisa kudaro: Rini? Mugumo wechirume unogona kuuya kumazera akasiyana-siyana, zvakakamurwa kutanga, zvakajairika uye kunonoka. Kutanga Andropausus anomuka pazera ramakore 45 uye zvisati zvaitika, nguva yemakore makumi mashanu kusvika makumi matanhatu izera rezera rekujoinha, late Andropaussa mushure memakore makumi matanhatu. Mubvunzo unomuka: Nei vamwe "vakapera" makore makumi mana, uye vamwe uye mumakore makumi masere vakaroora uye chiedza kunge vadiki? Nguva yechinoitika yeAndropuse zvinoenderana nezvakaitika pazvinhu zvezvinhu: genetics, mararamiro, hunhu hwehunhu uye hwakaipa hwepabonde uye nekuvapo kwaro (kana kusavapo) kwehupfumi husina hutachiona. Ehezve, murume anotungamira hupenyu hwepabonde anoitwa mumitambo, anodya chikafu chakakodzera, chose chose chinoramba chiri pakakwirira kupfuura vezera ravo vanogara vachigara mumasodhi akaomeswa uye kubva kune imwe salice kuenda kune imwe salius to? Izvo zvakakosha kuti uzive kuti kufutisa, kuwanda kwe cholesterol, nhengo dzemuviri wemuviri, pamwe nekushushikana zvisingaite kuti kusava neyekushambadzira muTestosterone mazinga uye kuwedzera kwehuwandu hwemahwanda omukadzi. Mhedzisiro yacho iri kuwedzera njodzi yezvirwere zvakakomba zvakanyanya, kusanganisira chirwere cheParkinson, chirwere cheAlzheimer uye chirwere cheSenile.
Mitemo Yemutongi
Mutemo weCurnt uri "akanyevera - zvinoreva zvombo" zvakananga nedambudziko rechirume. Kuti uchengetedze basa uye hutano kwemakore mazhinji, iwe unofanirwa kutanga kutarisira nekukurumidza sezvazvinogona. Zviratidzo zvinotyisa - kudhakwa, kunyudzwa pabasa, kurasikirwa kwekufarira mune zvakajairwa kusimba, nyota yeAdrenaline uye zviitiko zvine njodzi. Usaunza mamiriro ezvinhu kune zvakanyanyisa, uye uzviite kunyange bhero risati rashandurwa.
Mararamiro ane hutano anoratidza kuti huwandu hunodiwa hwekurara, chiitiko chakakwana chemuviri uye hutano hwakakodzera, hauna kuuraya mutsara kubva mubhuku racho, asi guta guru chokwadi. Edza kutsvaga nzira dzekuzorora, zorora, usazviregedza kuti upedze kupfava. Nezera, zvakafanira kudzora huwandu hwemahomoni muropa. Pakati pemakore makumi mana nemashanu nemakore makumi mashanu nemashanu mumuviri, huwandu hweTesosterone ari kutanga kuderera - murume wechirume hourmone, kubva kune basa repabonde uye kushamisika pabonde kunotsamira. "Mukufunga kwangu, chinhu chekutanga chinofanira kuitwa nemurume kuwana nyanzvi yakanaka mukurapa-kuridza mushonga uye kupfuudza nzira yakakosha yekuvanzika," anodaro Dorin Muntyan. - Ini handina kuona murwere mumwe asina kutakura hombe "bhegi" toxins dzakavanzika mukati memasero evaongorori akasiyana uye masisitimu. Iyi inorema inotakura ine simba rinokuvadza pamhepo inowedzera, ichidzvinyirira kugona kwavo kwechisikigo yekuzviporesa, uye gore rimwe nerimwe vanorega kugona kuburitsa madhiri anodiwa. Mushure mekunakirwa kwakazara kusimba
Asi chinhu chikuru, mushure mekunge "kuchenesa general kudaro" adrenal glands, varume vebonde vechiGired, Girdha uye Gurdu Dare Gurmone, uye varume vacho vanokura mapapiro. Izvo zvinodikanwa kudzoreredza kushomeka kweAndiyoxidants, mavitamini uye zvicherwa, mapuroteni uye mafuta eacids. Hapana munhu akadzima hutano hwakakodzera, kutevedzera nemusi wezuva. Kubhadhara zvakakwana nguva kwete chete basa chete, asi zvakare zorora, mutambo
Uye, chokwadika, kukura mumweya. "
Tamba, Hormone!
Dzimwe nguva kune zvidiki zvakakwana "anowedzera" yeTestosterone - uye mukana wechirume unowedzera kwazvo. Nenzira, testosterone inopindura kwete kungochengetedza chete basa rekuita zvepabonde, asi zvakare nekuvandudzwa kwemasuru, inobatsira kuchengetedza mamiriro, esimba uye kushanda nesimba. Mahormenal level kuwedzera kunoita kuti uchengetedze simba remapundu, kugadzirisa mamiriro ehurongwa hwecholesterol muropa, akaisa huwandu hwe calcium mumapfupa (haina kushambidzwa kunze, uye mapfupa anova yakasimba). Iyi nharo iyo nyanzvi dzinounza pavanopa varwere vavo nekutsiva mahormone kurapa. Kunyangwe mushure mekunge testoserone level inodonha zvakare, muviri unoramba wakazara wekubereka basa kwenguva yakati. Chinhu chikuru ndechekuti unzwisise kuti mano akajairwa haapo, kurapwa kunosarudzwa zvakachena mumwe nemumwe uye chete nachiremba, nekuti kuzvizivisa mumubvunzo uyu unokosha kunogona kutungamira kumhedzisiro inosiririsa.
"Ini handisi mutsigiri wekutsiva hormone kurapa," anodaro Dortina Muntyan. -Kunyararo zvakanyanya kudzoreredza mukana wekugadzirwa kwemahormone ega ne "kudzokorodza" kweGoocrine gland. Mune ino nzira, iyo chaiyo yekubudirira ndeyekushandisa kwezvinhu zvakasikwa - zvidimbu zvemapuroteni, izvo, zvichidonha mumuviri, zvichichinjira kujerenation, zvichikonzera kumasero matsva. Uyu ndiye anonzi biodeparative mushonga, uye nekuti ramangwana rakanaka. Iko kushandiswa kweshoma madiki ezvakasikwa Hormone kunoruramiswa chete mumamiriro ezvinhu akakomba chete apo testosterone inodiwa semhepo. Izvi zvese zvinokwanisika kugadzirisa mazano chete ane hunyanzvi hwekugona, kushanya kune izvo zvisingori kunatsiridza mamiriro ako ezvinhu, asi zvakare kukupa iwe wechipiri wechidiki. Iwe uchakanganwa nezve cholivaled cholesterol, arterial hypertension, ichawedzera kuvimba nemauto avo, nyota yehupenyu nemanzwiro matsva. Ndinokwidza mhere kune vese: mukuru, asi usatange! "