Vatariri vemiriwo mamirimita nemichero vakatanga kubvisa chikamu chezvirimwa - kutyaira matomatisi, makonzo uye pepper. Munzvimbo yavo iwe unogona kudyara mhodzi. Unoda kuziva kuti rudzii rwemagirazi uye miriwo inokurumidza kupa mabheji uye ichatsungirira kuderera kwekushisa?
Mugwe wechidiki
Vagari vemuGarimendi vanopa zano kudyara mirega vhiki imwe neimwe yose yezhizha: Iwo magirazi madiki ane mapfupi emapepa echiedza green color anofadza kuravira uye zvakanaka kune hutano. Spinach, Romoka, Cress Salad, Parsley, Basil nevamwe - Mushure mekusvika kwemazuva 1-2, mhodzi "dzichatsvaga" uye ichave yakagadzirira kuronga pamubhedha. Mapfundo ekutanga anoonekwa mushure memazuva makumi mapfumbamwe nemashanu. Zvakanaka kudyara iyo inotevera batch yembeu, nekukurumidza kana izvo zvapfuura zvapera. Shandisa magirazi mune salads, nyama nehove dzemidziyo, zvidya zvakasiyana pane snack - pamazuva ezuva vanachiremba vanokurudzira kuti kune zana emagiramu egiramu.
wedzera ma greens mune saladi
Mufananidzo: Pixanay.com.
Tafura Bheja
Kunyangwe iyi midzi chirimwa inoitwa kuti isimbe nekukurumidza - muchirimo - uye bvisa mukudonha, vaAchroronomists vanopihwa kuti vamirire kuti vawane goho rakanaka. Chakavanzika chidiki: Kudyara miriwo pamabhedha matatu, pre-kuumbwa ne compost. Zvinotendwa kuti saka dhizaini yekudyira ichakura nekukurumidza. Mukuwa, iwe uchawana diki diki juicy bheet, uye kana uchera pakutanga frostts - yakakura uye yakakodzera miriwo yekuchengetedza nguva yechando.
Kabichi marudzi
Kana iwe usina moyo murefu zhizha rese rekutarisira kunonoka kugutsa mativi emachena, sarudza mhando dzekutanga - nguva yavo yekurima ingori mazuva makumi mashanu nemashanu chete. Zvakare muna Chikunguru, Beijing kabichi uye iceberg salad ine quochess diki yakadyarwa mubindu. Pakupera kwaSeptember, iwe unogona kubvisa goho rechidiki crunchy kabichi uye uishandise iyo yekugadzirira kwemasaladhi uye soups. Radial kabichi inonyanya kubatsira kuhutano hwevana nevakuru nematambudziko enhamo yegastrointestinal turakiti. Imwe mhando yekabichi - broccoli - inodawo muna Chikunguru. Iwe unogona kudya miriwo iyi pakarepo seyakakura inflorescences yakaumbwa muKochene - yekutanga kugura iyo yepakati "ruva", wobva wadivi.
Gadzirira juies kubva kudiki nyoro uye michero
Mufananidzo: Pixanay.com.
Brush bhinzi
Tenga mhodzi dzemhando dzekutanga kuti dzitange autumn kuti utore chirimwa chemabhuru madiki. Isu tinokupa zano kuti udyire bhinzi yemhepo yemucheka pamubhedha, pamwe neyese tsvuku uye chena. Mushure mekubvarura bhinzi yePOD, yakatemwa kuita zvidimbu zvakakura uye kusununguka mufiriji kuitira kuti kune miriwo mitsva yechando nguva yese yechando. Uye twist bhinzi rakatsvuka uye chena mumabhangi pamwe chete nemiriwo yakabikwa - ichaverengera inonaka uye inoshanda snack.