Muchirimo, hapana chishuwo chekutakura muviri nezvikafu zvinorema, zvakadai sefurawa, kunyanya kupisa. Zvakanaka kushandisa izvo zvinotipa mwaka unodziya mugore - michero nemiriwo, kanenge chero chipi chaunogona kuwana muchitoro kusvika pakupera kwezhizha. Isu tichazotaura nezve matatu akanakisa edhisiki eDetox-smoothie zvichienderana nemiriwo nemichero, izvo zvichakubvumira kuti urege kudzima nzara, asiwo kuturura muviri.
Muzhizha, pinda miriwo yakawanda nemichero mukudya
Mufananidzo: Pasina Kurege.com.
Smoothie kubva kuBanana, Spinach and Kiwi
Chii chatinoda:
- Kiwi - 1 Pc.
- Spinach - 1 bundle.
- Banana - 1 Pc.
- Mvura iri 1 kapu.
Sezvaunogadzirira:
Cheka iyo yakacheneswa kiwi uye bhanana mune zvidimbu zvidiki. Spinach anonyatso svina, wobva waoma pane thauro, wobva wabvisa matanda uye ubvise mashizha nemaoko ako. Isa zvese zvinongedzo mu blender, wedzera girazi remvura uye nekukuya kusvika kune homogeneous misa.
Nutriticious Smoothie ichava yekudya kwemangwanani
Mufananidzo: Pasina Kurege.com.
Smoothie kubva avocado uye cucumber
Chii chatinoda:
- avocado - 1 Pc.
- cucumber - 1 Pc.
- Parsley ndeye hafu yedanda.
- Mvura iri 1 kapu.
Sezvaunogadzirira:
Cheka kiredhi kuita makerubhi. Isu tiri kuita zvakafanana neacado, pre-clear muchero. Parsley yakanyonyatso kusurukirwa uye yakachena mashanga. Gaya zvese zvinongedzo mu blender.
Kuwedzera kune zvivakwa zvayo zvekuchenesa, ichi chinwiwa chinwiwa chine mhedzisiro yakanaka pane iyo nguva yechirongwa.
Smoothie kubva kuSpinach, Apple uye Celery
Tinoda:
- Spinach - 1 Pc.
- Apple - 1 PC.
- Celery - hafu yetsika.
- Nyuchi - 1 supuni.
- Mvura iri 1 kapu.
Kwayedza nezvinongedzo
Mufananidzo: Pasina Kurege.com.
Sezvaunogadzirira:
Isu tinochenesa apuro uye tinocheka kuita matinji. Wobva waziya zvakachena celery. Spinach ndeyangu uye akaomeswa netauro, kana topika nemaoko ako. Isu tinowedzera zvese zvinongedzo kuna iye blender.
Inwe chinwiwa chakanyatso kusimukira uye chichava chakanakisa kudya kwemangwanani, kunyangwe solo.