"Mumwe nemumwe wedu anoda uye akakodzera kuti afare uye ade. Aya mamiriro ezvinhu anodiwa ekuda chero kurarama kuve. Ndinogona kukuvimbisa iwe uye nekugara uchifara, farai pazuva rega rega, rudo uye kudiwa nemunhu wese muhupenyu hwese ngatiitei! " - Munyori wedu asingaperi uye mudzidzisi wezvekusimba kwemucheka wekusimba kweVavengeria Mazur anoonekwa.
Evgeia Mazur neanoshanda naye - Mikhail kabati. Side Pose Plank
"Nhasi zvakachengeteka kutaura kuti" mafashoni ekudyara "zvachinja. Yakava fashoni yekudyara muhutano. Chii chiri chinhu mukukura uye synthesis yemamiriro emufaro uye, semhedzisiro, pwere, runako, hutano, uye nekugutsikana kuzere uye kubasa? Ichi chiitiko chakaringana (kukura) "Kurudyi" kune mahormone ega ega ega, uko "kudzora maitiro ekugadzirwa" kwehudiki, runako, mufaro wemufaro, zvisinei nenguva.
Forex Inotsigira
Chokwadi. Mahormone emufaro, mufaro, wechidiki, runako nehutano zvinogona kuve "swing".
Chiremba weBiological Sayenia Rsenia Rubina Rubina ropa uye mamwe matanho ekukurudzira Muviri Wayo! "
Fucks with Dumbbells
Chokwadi, ruzivo rwangu rwega nevatengi rwaratidza kuti mushure mekutapwa kwakaringana, vanhu havana chekudya uye mamiriro anokwira kwemaawa maviri kana anopfuura. "Shambira" mahormone anoda mahormone. Athletic Coach Mikhal / nyaya dzeMikhail dzakagutsikana kuti: "Mweya wakaputswa - zvakavhunika nekurovedza muviri, ivo vanochengetedza kubva kune chero kushushikana uye kushungurudzika!"
Sundidzira kumusoro
Pfungwa-Rheumatologist Anastasia Chavdar: Kumitambo yemitambo uye kuwedzera chikumbaridzo chinorwadza chinosimudzira kutsungirira kukuru. Mukuwedzera, kusimba kwepanyama kunomutsa kusimuka kwehuwandu hwehuwandu hwekukura neropa, mune izvi mafuta, kunyanya nemakirasi menguva refu anodyiwa. Iyo ndiyo nguva dzose mitambo inogona kuponesa chero munhu kubva mukusunurwa kwenzira dzekuzvidzivirira kukurira kupfeka kwemuviri. "