Kurovedza muviri kunotsanangurwa se chero kufamba kunoita kuti mhasuru dzako dzive basa uye dzinoda muviri wako kuSzhigallo calories. Kune akawanda marudzi emabasa emuviri, kusanganisira kushambira, kumhanya, kumhanya, kufamba uye kutamba, uye aya angori mamwe acho. Zvakaratidzwa kuti mararamiro anoshanda anounza zvakanakira zvakawanda zvehutano hwepanyama uye hwepfungwa. Zvinogona kutokubatsira kurarama kwenguva refu. Heano manomwe ekutanga nzira dzinogara dzichibhadhara muviri wako uye uropi:
Zvinogona kuita kuti ufarire
Izvo zvinoratidzwa zvinoshandiswa kugadzirisa mhepo yako uye kuderedza kunzwa kwekushungurudzika, kunetseka uye kushushikana. Mutambo unokonzera shanduko muzvikamu zveuropi, izvo zvinogadzirisa kushushikana uye kusagadzikana. Inogona zvakare kuwedzera kunzwa kweuropi kune mahormone eSerotonin uye norepinefrine, anobvisa kunzwa kwekuora mwoyo. Uye zvakare, kurovedza muviri kunogona kuwedzera endorphins, izvo zvinozivikanwa kubatsira kukonzera manzwiro akanaka uye kuderedza kurwadzisa maonero. Zvairatidzwa kuti macompass anoderedza zviratidzo muvanhu vari kutambudzika nekushushikana. Zvinogona zvakare kuvabatsira kuti vazive mamiriro avo epfungwa uye kukanganiswa kubva pakutya kwavo.
Muchokwadi, kudzidza nekutora kwevakadzi makumi maviri nevaviri vaionekwa nekushungurudzika kwakaratidza kuti chero maekisesaizi ekuwedzera akanyanya kuderedza kunzwa kwekuora mwoyo.
Mufananidzo: Pasina Kurege.com.
Chii chinonakidza, hazvina basa kuti kudzidziswa kwako kwakasimba sei. Zvinoita sekuti mood yako inogona kuvandudza kurovedza muviri zvisinei nekukura kwavo. Muchokwadi, kudzidza nekutora kwevakadzi makumi maviri nevaviri vaionekwa nekushungurudzika kwakaratidza kuti kurovedza muviri chero kwakadzora zvakanyanya pfungwa yekuora mwoyo. Mhedzisiro yekurovedza muviri kuti mood yakakura kwazvo zvekuti sarudzo yekutamba mitambo yakakosha kunyange kwenguva pfupi yenguva. Mune kumwe kuongorora, varume nevakadzi vane hutano uye vakadzi vaiwanzoitwa mumitambo vakabvunzwa kana kuenderera mberi nekuita, kana kuvamisa kwevhiki mbiri. Mune avo vakamira kutamba mitambo, kwaive nekuwedzera kwemanzwiro asina kunaka.
Inogona kubatsira kana kurema uremu
Dzimwe zvidzidzo zvakaratidza kuti mararamiro ehupenyu ndiyo huru pane uremu kuwana uye kufutisa. Kuti unzwisise mhedzisiro yehuremu hwekuremerwa kurovedzera, zvakakosha kuti unzwisise hukama pakati pekurovedza muviri uye simba rekushandisa. Muviri wako unopedza simba munzira nhatu: Kugaya chikafu, kuita kurovedza muviri uye kutsigira mabasa ezvipenga zvakadai sekuremerwa uye kufema. Munguva yekudya, kuderera muCalorie pileption kunoderedza metabolic chiyero, icho chinononoka kurasikirwa uremu. Pane kusapindirana, zvakaratidzirwa kuti nguva dzose dzima dzinowedzera kumhanya kwemetabolism, iyo inopisa mamwe macalories uye inobatsira kuderedza uremu. Mukuwedzera, zvidzidzo zvakaratidza kuti kusanganiswa kweAerobic Exercises nemaBurdenlies kunogona kuwedzera kurasikirwa kwemafuta uye kuchengetedza mhasuru misa, izvo zvakakosha kuti urambe uremu.
Izvi zvinobatsira kune yako tsandanyama nemapfupa.
Kurovedza muviri kunoita basa rakakosha mukugadzira uye kuchengetedza tsandanyama dzakasimba nemapfupa. Basa remuviri, sekusimudza zviyero, kunogona kukurudzira kuwedzera kwemasuru misa musanganiswa neakakwana protein kudya. Izvi zvinodaro nekuti maekisesaizi anobatsira kusunungura mahormone ayo anobatsira pakukwanisa kwesuru emasuru ako kuti atore amino acids. Zvinovabatsira kukura uye kuderedza kuparara kwavo. Nezera, vanhu vanowanzo kurasikirwa nemhasuru misa uye mabasa ayo anogona kutungamira kukuvara nekuremara. Kuita nguva dzose chemuviri kwakakosha kuti uderedze kurasikirwa kwemasuru misa uye kuchengetedza simba nezera. Uye zvakare, iyo majaya anobatsira kuvaka density nezera mudiki, uye zvakare batsira kudzivirira osteoporosis mukukura kwakakura. Sezvineiwo, kurovedza muviri neyekurovedza muviri zvakanyanya, sekurovedza muviri zvakakura, sekumhanya kana kumhanya, kana mitambo isina kujairika uye basketball, inopa kune yakakwirira pfupa rekushambadzira marudzi emitambo, sekushambira uye bhasikoro.
Inogona kuwedzera simba rako resimba.
Maekisesaizi anogona kuve chirevo chaicho chesimba kuvanhu vakagwinya, pamwe nevaya vanotambura nezvirwere zvakasiyana siyana. Imwe fundo yakaratidza kuti mavhiki matanhatu ezviitiko zvekunyama akaderedza kunzwa kwekuneta muvanhu vane hutano vairemekedza nguva dzose kupera simba. Uye zvakare, kurovedza muviri kunogona kuwedzera zvakanyanya huwandu hwesimba muvanhu vari kutambura kubva pakunetseka kwechirevo chekuneta (shu) uye zvimwe zvirwere zvakakomba. Muchokwadi, maekisesaizi anoita seanobudirira mukurwisa kweSho kupfuura dzimwe nzira dzekurapa, kusanganisira nzira dzekurapa dzekurapa, dzakadai sekuzorora uye kusavapo kwakazara. Mukuwedzera, zvakaratidzwa kuti macomputer ane simba muvanhu vari kurwara nezvirwere zvinofambira mberi senge cancer, hutachiona hweHIV / AIDS uye yakawanda sclerosis.
Inogona kuderedza njodzi yezvirwere zvisingaperi
Iko kusavapo kwekugara uchiita muviri chiitiko ndicho chikonzero chikuru chechirwere chisingaperi. Yakanga yakaratidzwa kuti muviri wenguva dzose dzivamane insulin sensitivity, kiripi system uye kuumbwa kwemuviri, asi kuderedza kudzvanywa kweropa uye huwandu hweropa mafuta. Kusiyana neizvozvo, kushaya nguva dzose (kunyangwe munguva pfupi - zvinogona kutungamira mukuwedzera kwakakosha mumatumbu emukati, zvinowedzera njodzi yerudzi rwechipiri, chirwere chemwoyo uye chekutanga kufa. Naizvozvo, chiitiko chezuva nezuva chemuviri chinokurudzirwa kuderedza dumbu mafuta uye kuderedza njodzi yekukudziridza chirwere ichi.
Maekisesaizi anogona kukurudzira kuyerera kweropa uye kukonzeresa kujaira masero eganda, ayo anogona kubatsira kunonoka kutaridzika kwekukwegura kweganda
Mufananidzo: Pasina Kurege.com.
Inobatsira hutano hweganda
Oxidative kushushikana mumuviri kunogona kukanganisa ganda rako. Oxidative kushushikana kunoitika kana iyo diaxidant kuchengetedzwa kwemuviri isingakwanise kubvisa zvachose kukuvara kwekuti mahara radicals anoiswa nemasero. Inogona kukuvadza zvivakwa zvavo zvemukati uye kukanganisa ganda rako. Pasinei nenyaya yekunyanyisa uye inonetesa muviri uye yekuneta simba inogona kukonzera kukuvara kwe oxidative, maekisesaizi ane mwero anogona kuwedzera kugadzirwa kweAntioxidants echisikigo kuti vadzivirire masero. Saizvozvo, maekisesaizi anogona kukurudzira kuyerera kweropa uye kukonzeresa kujaira masero eganda, ayo anogona kubatsira kunonoka kutaridzika kwekukwegura kweganda.
Inogona kubatsira uropi hwako uye ndangariro.
Maekisesaizi anogona kuvandudza kuita kwehuropi uye kudzivirira kuyeuka uye kugona kwepfungwa. Kutanga, inowedzera moyo wemoyo, izvo zvinopa kuwanda kweropa uye oksijeni kuuropi. Izvo zvinogona zvakare kukurudzira kugadzirwa kwemahormone anobatsira mukukura kwehuropi masero. Uyezve, kugona kwekunyengedza kwemuviri kudzivirira zvirwere zvisingaperi zvinogona kubatsira uropi hwako, sezvo izvi zvirwere zvinogona kukanganisa basa raro. Kuita nguva dzose chemuviri kunonyanya kukosha kune vakwegura, kubva pakukwegura musanganiswa neoxidative kushushikana uye kuzvimba zvinobatsira kuchinja muchimiro uye mabasa europi. Izvo zvinoratidzwa kuti maekisesaizi anomanikidzwa nehippocampus, chikamu cheuropi, chakakosha kune ndangariro uye kudzidza, kuwedzera muhukuru. Inoshanda kunatsiridza kugona kwepfungwa muvakuru. Pakupedzisira, zvakaratidzwa kuti maekisesaizi anodzora shanduko muuropi, iyo inogona kukonzera chirwere cheAlzheimer naSchizophrenia.