Celery. Ichi chigadzirwa chakapfuma mune yakapfuma yemiriwo fibers, iyo, fiber. MuCelery kune chete kilocalories chete pamazana zana magiramu. Kugaya celery, muviri unoshandisa mamwe macalories kuti asimbe. Naizvozvo, iyi miriwo inonzi zvakare chigadzirwa chemakorari asina kunaka. Uye kana iwe waida kudya pamberi peTV manheru, inzwa wakasununguka kupwanya celery stems.
Kefir. Iyo ine tryptophan, iyo iyo iyo "hormone yemufaro" Serotonin yakashongedzwa mumuviri. Serotonin inovandudza mhepo. Serotonin inogadziriswa mumelatonin, ine chinhu chinonyaradza pane system yetsinga uye, kugadzirisa rwiyo rwehope uye runomuka, zvinobatsira kusarara. Naizvozvo, girazi reKefir yehusiku huchabatsira kudzora dumbu renzara uye kurara pasi pekugadzikana.
Bran. Pfuma muMagnesium, iyo ndeyekunyaradza kwechisikigo. Uye iyo tishu iri muBran ichazadza dumbu uye gadzira iyo yakareba yekugutsikana.
Adygei cheese. Inotariswa kuve diki-calorie cheki. MumaGramu 100 yeAdygei Cheese - 264 cylolaria. Ichi chigadzirwa chine mapuroteni epamusoro-soro. Mapuroteni haana kushandurwa kuita mafuta uye haawedzere kufukura ropa shuga.
Tuna. Tuna yakapfuma muProtein neMalocalorienen. Mumazana zana egiramu eTuna yaive nemapeji 139 kilocoligalories. Tuna ine Omega-3 Fatty Acids uye Omega-6, iyo inotaura huwandu hweiyo denderedzwa tishu mumuviri uye nekusimudzira uremu.