Tsvina nyowani dzadziya dziri pasi pezuva rinotsurwa, uye kana iwe uchiziva kuti wechidiki webhuruu haangori mapepa ekutsva, asi anogadzira zvinhu zvakarukwa zvechitubu vhitamini, uye zvakare inokura yefenzi imwe neimwe yakasununguka zvachose. Ingoedza kuunganidza ma greens kwete munzira, asi mudondo kana paki.
Saka, iyo nzira. Mudiki Webhusaiti kuti aenderere mberi nekushambidza zvakanaka, dururira mvura inovira uye inobika 10-12 maminitsi. Wobva wabika pane colander, svina zvishoma, uye ipapo cze mu blender.
Mune bhutsu broth (nyama yemombe kana huku, iwe unogona kubva mucheka, kunyangwe zvakadaro, haina kunyatsobatsira) kuisa makerubhi ematata e1 em cm uye cook 12-15 maminitsi. Wobva wawedzera hanyanisi, akapararira nemaruwa, sutu yakatemwa, iri kukura kwazvo, asi kana iwe usingawani muchitoro chitsva, iwe unogona kutenga mhuru yakavezwa), munyu, pepper peas, parsley greens.
Wedzera tsamba yeBay uye pane chipunyu yegonzo ine ivhu nutmeg, svina miviri yemarimu miviri uye enderera mberi uchibika kwemamwe maminitsi mashanu.
Kana uchinyorera patafura, usashandise neyenzizi dzegirini, ichangobva kuhwina pepper uye wedzera 1 supuni yekrimu.