Kuonekwa kwemunhu mudiki mumhuri inguva yakazadzwa nemufaro uye rudo kune mumwe nemumwe. Zvino hausi chete vaviri, asi vabereki vanozounza nhengo nyowani yenhabvu pamwe chete. Zvinonzwira tsitsi kuti mwedzi mishoma gare gare nzvimbo yerudo yakapararira - hupenyu hwakawanda hunova muhupenyu kupfuura mafaro ekutanga. Haasi ese akarasika: Isu tichakubatsira iwe kudzoreredza chishuvo chekuswededzwa uye rudo pakati pako, sekutanga kwemusangano wekutanga.
Enda kuna chiremba
Chinhu chekutanga chaunofanira kufunga nezve hutano. Mushure mekusununguka mwana, mutumbi wemukadzi wadzoreredzwa anenge mwedzi mumwedzi, imwe nguva yakareba. Iyo gynecologist ichaongorora, ipa kuongororwa uye ultrasound, maererano nemhedzisiro yeiyo ichataura kana ichikwanisika kutanga hupenyu hwepabonde. Chinhu ichi chakakosha kuti, mushure mekuzorora kwenguva refu, vaviri vaviri vakanzwa chete vanonakidza manzwiro. Paunenge uchipfuudza kuongorora, tanga kuita maekisesaizi eKegel: Zuva rega rega, svina tsandanyama dze pelvic ine pfupi uye refu jerks. Mazuva ese, ita zvakawanda uye zvimwe kudzokorora uye kuswedera, asi kusisina maminitsi gumi. Aya maekisesaizi anobatsira kusimbisa mhasuru dzeiyo pelvic pasi uye nhengo dzenhumbu, izvo zvinobatsira kune hutano uye zvinovandudza pfungwa pakunzwa panguva yekuita zvepabonde.
Bvunzo dzinoongorora uye bvunza chiremba wako
Mufananidzo: Pasina Kurege.com.
Huya ku fomu
Kuita zvepabonde kunobva mumusoro medu - rirangarire kana kamwe zvakare sarudza kuti uzviputire kune mamwe makiromita. Kana iwe usingakwanise kuzvida iwe pachako, chii icho, ipapo nekubvumidza kwachiremba, tanga kutamba mitambo. Pamwe chete nechikafu chaicho mushure memwedzi yakati wandei iwe uchaona yekutanga inooneka mhedzisiro. Mutambo uchakubatsira iwe kuchengetedza mamiriro akanaka nekuda kwemugodhi unoshanda wemahormone uye uchachengetedza kubva postpartum kushungurudzika.
Teerera kune mumwe wako uye utaure naye
Mufananidzo: Pasina Kurege.com.
Dzidza kuteerera mumwe nemumwe
Sezvo vaimujairana zvakare, zvakakosha kuti iwe utaure nemumwe wako - kutaurira zvese zvido, kusagutsikana, kutaura nezvemanzwiro ako. Ichakupa zvakanyanya kudarika iyo nyowani nyowani yebonde remuromo kana package nematoyi. Inzwa wakasununguka kuratidza kuti iwe haunzwe mumwe wako panguva yebonde Edza kuwedzera hupenyu hutsva kune hupenyu hwepedyo - chinja iyo inowanzoitika kune iyo tsandanyama yako ichave iri mune toni uye yakazara zvakakwana kune muviri wemumwe wako. Mushure mechinguva, zvese zvichadzokera kunzvimbo dzekutanga uye zvepabonde zvichapa zvakare chirevo chakanaka, sekuzvarwa kwemwana.