Biologist Christoph Randler akaongorora Yunivhesiti yeUniversity yeHarvard, achibvunza mubvunzo wezuva rezuva ravanonyanya kushanda nesimba uye kuti vakagadzirira kutora matanho ekuchinja mamiriro acho. Peresenti yepamusoro ye "mangwanani" vanhu vakabvumirana nemanzwiro ekuratidzira kuti "ini ndinopedza nguva, ndichitsanangura zvinangwa zvenguva refu" uye "ndinonzwa ndine mhosva yekuita zvirongwa zvehupenyu." Nega, zvainzi humbowo hwekuti kukwirira kwekubatsira kunobatsira vanhu muhupenyu. Akabayiwa mwoyo? Pamberi, ngatidzidzei kumutsa alarmoon kubva kekutanga uye tanga zuva richinyemwerera!
Dhonza iwe nenzeve dzako
Iko nyore kurovedza muviri kumutsa muviri mangwanani ndiko kutambanudza hura nemapiro eminwe. Bata iyo yekunze cartilage pakati pakati pechikamu chepamusoro uye chepazasi chenzeve. Nokungwarira dhonza mberi, sekunge iwe uite "monkey muzzle." Zadzisa chifananidzo, matama ezvipfeko zvakanyanya sezvinobvira uye uchizvitarisa mugirazi. Zvakanaka, chikamu chekupedzisira hachisungiriridzi, asi sainzi pasi pechikamu chekutanga ndechekuti: Kunyangwe munzeve dzenyu ipapo pasina midzi mizhinji yeropa, ivo vanobatanidzwa nekashoma nhamba yekupera kwemitsipa. Nzeve dzako nderimwe remitambo yekutanga pane iyo yakasarudzika trunk yemitsipa inouya kubva kuDebury kune imwe kumeso. Kubatanidzwa nenhevedzo idzi ndeimwe yenzira pfupi pfupi yaungakurudzira uropi.
Kana iwe ukakodzera dambudziko rekumuka, hazvidikanwe kuvhara machira usiku
Mufananidzo: Pasina Kurege.com.
Inhale mhepo nyowani
Mumwe nemumwe ari mumba ane otomatiki ekuvhura system. Asi kana iwe wakakodzera dambudziko rekumuka, hazvidikanwe kuvhara machira usiku. Mumugwagwa unobva wasviba kare na 16 mangwanani, zvichingoita kusvika pamakore 22-23, nenguva yekuvata, ichava yakasviba zvekuti hauchazoona mutsauko. Asi mangwanani iwe unozokwanisa kumuka nemwaranzi yezuva - chete pa7-8 am, kana nguva yekuenda kubasa. Uye mumamiriro ehofisi ari kure - kupfeka Pajamas uye enda kunatsa mazino ako.
Zadzisa iyo inonakidza bvunzo paInternet
Brain chiitiko hachirege kukuregedza kuti urege kurara. Kana iwe uine shamwari hapana tsika yekutumira imwe mes kutenderedza clock, kwete dambudziko! Race mune yekutsvaga tambo "mhanya inonakidza" kana chimwe chinhu chakadai kuti uwane quiz inofadza. Mibvunzo yakapfava ichaita kuti iwe unyemwerere uye panguva imwe chete zvishoma kusagadzikana uropi ndizvo zvaunoda kuti ubvise kutsvedza.
Ndiudze hapana chako
"Maminitsi mashanu gare gare," mutsara wakakodzera kukanda kunze kwekurangarira. Dund mushure mekunge alarm wachi inenge hafu yeawa, iwe unogogodza zvimedu zvemutumbi. Haisi chikonzero chakakwana chekumuka nenguva here? Pane kudaro, tambanudza, yakarara pamubhedha. Chiedza chinodziya-kumusoro chinomiririra kuwanda kweropa kumhasuru, izvo zvinokubatsira iwe kudziya uye kubuda mumubhedha unodziya pasina kusingafadzi chidiki.
Chiedza Chidzitiro-kumusoro Kumhanyisa kuwanda kweropa kune mhasuru
Mufananidzo: Pasina Kurege.com.
Gonesa mimhanzi izere
Iyi ndiyo nzira yatinofarira! Kutanga mangwanani ega ega neHardtie uchichenesa mazino kana kukurumidza workout pamberi pegirazi uchisunga vhudzi mumuswe - tsika inotonhorera. Gadzira runyararo rwekuparadzanisa kubva kumitambo inosimbisa kana kurodha sarudzo yakapera musial mumhanzi webasa. Uye mushure mekutarisa kubvunzurudzwa kwakasiyana nenyeredzi kuti unzwisise kuti hausi wega na6 mangwanani - chinhu chimwe chete chinoita, semuenzaniso, zuva rekushanda, iro zuva rekushanda rinotanga na9.