Zvepabonde zvinotamba muhupenyu hwedu basa rakakura kwazvo kupfuura zvataimbofunga. Maitiro acho pachayo anounza kwete chete mafaro, asi zvakare kubatsirwa chaiko kwemuviri. Chinhu ichi chinonyanya kukosha kuongorora vakadzi, ndezvipi zvakanakira izvo zvichataura izvozvi.
Wedzera zvimwe untina kune hupenyu hwako
Mufananidzo: Pasina Kurege.com.
Yakareba Utsi
Sekureva kwevakawanda veGynecologists, vakadzi vanosvika makumi mana ekuzvarwa vanorarama hupenyu hwehupenyu hwekuita, semutemo, kwemakore 5-8 vadiki pane vezera ravo vanosarudza kudzivisa iyi nzvimbo yehupenyu. Uye zvakare, iyo yepamoyo zvachose inodzora huwandu hwekushushikana uye unounza zvimwe zvakanaka.
Chimwe chinonakidza chinonakidza - chiono chebonde chinobatsira kukudziridza kusingaiti kweEstrogen, iyo inonyungudika manyoro madiki, uye kazhinji, ganda rinowedzera.
Kusaremerwa kuwedzera
Kuti uzvikudze kusungwa kwakasimba, kurara muhupenyu hwako kunofanirwa kuitika kamwe chete pasvondo. Zvekare, senyanzvi dzinotaura, Orvi nafundo uye furuenza nyaya dzakanyorwa nevanhu vanoita zvepabonde nevanhu makumi matatu muzana.
Bonde rinofanira kunge rakakwirira mhando
Mufananidzo: Pasina Kurege.com.
Makore ekurarama
Sezvo isu takatonzwisisa, bonde repamusoro rinoita kuti muviri wedu ushande nesimba rakazara, zvinoreva kuti zvese maitiro ekuvandudza masero anokurumidza kukurumidza. Izvi zvinoreva kuti nezvirwere zvisingaperi zvevanhu vakadaro vanosangana kakawanda, izvo zvinoita kuti zvikwanisike kurarama hupenyu hunoshanda, kuve mumisangano.
Kune vakadzi panguva yekuMeneopause, bonde rinowana hunhu hwekurapa, vanonoka kukura kwesteoporosis.
Kuonda
Pamwe chokwadi chakakurumbira, uye chimwe chebonde chinonakidza chehafu: Inoshanda zvepabonde inobatsira kupisa macalories, iyo yakaenzana neyakaipisa. Sarudza, zviri nani kushandisa maawa mashoma pamubhedha nemudiwa wako, Panzvimbo pekumanikidza pane simulator mukamuri rakarukwa.
Kuderedza mukana wezvirwere zve gynecology yezvirwere
Zvakakodzera here kutaura kuti yakakosha sei hurongwa hwekubereka hwakakosha kumukadzi, uye inguva yakawanda sei, mauto uye nzira iri kuenda kurapwa kweiyo isina kusimba uye yakaoma system muchikadzi.
Kune vakadzi, bonde rinonyanya kukosha
Mufananidzo: Pasina Kurege.com.
Ive nechokwadi kana bonde rakawandisa richaonekwa muhupenyu hwako, hazvo zvakanaka uye nemudiwa wako, unodzivirira matambudziko anotevera:
- kusagadzikana kwekuenda kumwedzi.
- Kuderedza iyo toni yemasumbu ebonde.
- Hormonal Balance kutyorwa.
- Zviratidzo zvisingafadzi zvePMS.