Sarudzo 1
Kudya kwemangwanani: Porridge pamvura (buckwheat, hercules), 200 g. Hiscal tea. Chikamu chimwe chechisimba chokoreti.
Snack: Maapuro akabikwa neuchi, 1-2 PC. Rho RoseHip.
Kudya: Saladi ine squid, zai (mapuroteni), Chinese kabichi uye yakaderera-mafuta swakasviba, 150-200 g.
Kudya: Hove, 150-200 g, cauliflower kana broccoli, 250-300 g, yakabiwa. Dhigiridha Kefir - 0.5 malita.
Sarudzo 2.
Kudya kwemangwanani: Mbatatisi yakashongedzwa mbatatisi pamvura, 150-200 g. Green greeni. ½ Zefanyra kana 1 Grawing.
Snack: Yakabikwa pears isina shuga, 1-2 maPC.
Kudya: Yakabikwa kana yakabikwa poultry nyama (mazamu asina ganda), 150-200 g. Stewed zucchini.
Kudya: Degreed cottage chizi, 150-200 g, Kissel.
Sarudzo 3.
Kudya kwemangwanani: Spaghetti ine chizi (30 g) - 150-200 g. Green Tea, Marmalade, 1 Pc.
Snack: Banana, 1 Pc.
Kudya: SUPE yemiriwo, 150-200 g uye kushumirwa kwenyama yakabikwa kana yakabikwa, 150 g inofadza redhip.
Kudya: Salad "motka" (mbichana beets, karoti uye karabhasi), 250-300 g, low fat kefir.
Natalia Grishin
Natalia Grishina, k. M. N. N. N.N. N.N.N Gastroenterologist, Nutritionist:
- Iwe unogona kutanga uine zvidiki: Bvisa munyu, uchiputa, soseges uye chikafu chakakangwa kubva pakudya, kuputa, kofi uye doro. Asi mazuva ese iwe unofanirwa kuzvifadza: chidimbu chechizi chakasimba chechizi, dema chokoreti, Marmalade, Marshmero. Izvi zvinovandudza mhepo uye ichabatsira kushungurudzika kwekubvisa kwakabatana nekushaikwa kwezuva, kunyorwa kwemitambo mitambo inorema. Izvo zvinodikanwa kuti udzime modhi uye kurara hakuna kana makumi maviri nemaviri manheru. Kuti varere kurara zvaive nyore, zvinokurudzirwa kufamba usati warara nguva inenge hafu yeawa. Nyama inogona kutsiviwa nehove kana yegungwa, wedzera mamwe nzungu uye michero yakaoma kune chikafu. Miriwo inokwira bota, bika kune vaviri kana stew. Izvo zvakakosha kuti udye ina kana kashanu pazuva, iyo yekupedzisira nguva yaunogona kudya maawa maviri usati warara. Usakanganwa kuti munhu ane hutano pazuva anoda mashoma eimwe nehafu marara emvura. Kana iyo inopindirana nezvirwere zvegastlatroint Izvi zvese zvinofanirwa kunge zviri pamvura. Kana iwe uine kuremerwa uye kurwadziwa munharaunda ye epizastric, kusemesa kwechikafu, kushungurudzika uye kuyerera, kurutsa, uye nhoroondo ye pancreas), saka unofanirwa kufonera "ambulence".