Zvikonzero zvekusasimba kwekuyedzwa kungave kwakawanda. Nekuda kwekushandurwa kwezera rakanangana nezera, vanhu vanowedzera kupa ropa kuhuropi. Zvinoitika Nekuda kwekudzikiswa kwengarava . Ndokusaka vanhu vakura vachikanganwa. Uye mamiriro acho anowanzo kuve akawedzera mamiriro ezvinhu. Uye ichi chikero chechiremba wechikepe chiremba. Kuvandudzwa kweropa muuropi muuropi ndiko mhedzisiro yeiyo osteopathic kurapwa, uye saka - kuvandudza ndangariro dzako.
Chikonzero chechipiri - kuderedza basa reiyo thyroid gland. Uye mune ino kesi, chete itsocrinologist ichakubatsira. Nyanzvi dzinokurudzira kwazvo kuenda nguva nenguva kuenda kuEndocrinologist uye ita kuti kuongororwa kwakakodzera kuti ubvise kuvapo kwematambudziko neiyo thyroid, iyo, inogona kusevha kukura kweimwe kutyorwa mumuviri.
Kupfuurirazve, kusarongeka kudhakwa kunobatawo masero europi uye anoderedza kuvhiya kwaro. Naizvozvo, pamusoro pekushanyira iyo Endocrinologist uye Osteopath, ipa doro, nicotine - hapana tsika dzakaipa muzita rekuyeuka kwakanaka!
Vladimir Zhirov
Asi kushanya kuna chiremba vanoshanda pane kuvandudza ndangariro hakuna mashoma. Zvakawanda zvinoenderana nemunhu pachako kubva kune yako yekudaira. Mushure mezvose, ndangariro rudzi rwe "mhasuru." Uye kana iwe uri mazuva ese (kana kanenge kakawanda pasvondo) ita zvimwe zvinoshandiswa kumarangariro kudzidziswa, ndiko kuti, mukana unobudirira "kupomba" uropi hwako. Unogona kuita kumba kana kubasa. Aya maekisesaizi haadi huwandu hwakawanda hwenguva kana kushanda nesimba.
Kurovedza muviri kutanga
Tora pepa uye rondedzera nezuro yako. Zvinokurudzirwa neminiti. Iwe unogona kuzviita mupfungwa. Asi kuisa pfungwa iri nani, nyora chiitiko chimwe nechimwe papepa. Kana iwe ukawana "kutadza", swaching kutarisisa, uye mushure memaminitsi gumi nemashanu kusvika 15-30, dzokera kune iyo yekurovedza muviri uye edza kuyeuka zvakare.
Rovedza muviri
Tsvaga vhidhiyo, semuenzaniso, ine majee akaitwa naYuri nikolina. Mushure mekutarisa, tora pepa uye nyora pasi zvese ecdcotes dzakangonzwika. Gadzira ruzivo panguva yekuona maitiro inorambidzwa! Inoshanda chete ndangariro dzako. Bonus inonakidza - kuseka, iyo, pamwe hupenyu uye hadziwedzere, asi basa rehuropi rinovandudza!
Kutanga kurovedza muviri
Dzidza nhetembo. Mune chero mutauro, mune chero vhoriyamu. Ngazvive mitsara ina, asi iwe unofanirwa kuzvidzidza uye kudzokorora kwemazuva mashoma kuti uzvirangarire chokwadi. Kutanga, gadzira mahombekombe, kunyanya, kunyanya kukosha, ndangariro dzaifamba.
Pane zvimwe zvekumwe zvekusungirwa uye kudzidziswa kwepuropi. Semuenzaniso, matafura achishandisa, mepu yechibvumirano, etc. Unganatidze, sarudza zvaunoda zvakanyanya. Chinhu chikuru, ita.