Nekuuya kwehutachiona hadzina kunyora kwete chimwe gumi nemaviri zvivimbo uye zvinyorwa zvine gumi nevaviri-vesainzi, nzira dzisina kudzivirirwa kurwisa chirwere ichi. Semuenzaniso, zvaitenda kuti, semuenzaniso, kuti dhihwe repakati re vitamini c naD ne kuratidzwa kwezviratidzo zvekutanga kunokanganisa maitiro asina kunaka wehutachiona. Kunyangwe iyo mirairo yekudhara yakachengeteka inoratidzwa pamabhodhoro mazhinji ane zvinowedzerwa, zvinowanzoita tsika kuti utore zvakanyanya kukurudzirwa. Vatengi vari kurara neruzivo rwehutano, izvo zvinotaura kuti kugashira kwendiro dzakakwirira dzemamwe mavitamini kunogona kubatsira hutano hwavo munzira dzakawanda munzira dzakawanda. Nekudaro, kugamuchirwa kwezvakawanda zvinovaka muviri zvinogona kuva nengozi. Ichi chinyorwa chinokurukura kuchengetedzwa kwemavhitamini, pamwe nemhedzisiro uye njodzi dzinogona kunge dzinosanganiswa nekushandiswa kwenzvimbo dzakakwirira.
Uchifunga kuti mahombekombe-akashata mavheti anounganidza mumuviri, izvi zvinovaka muviri zvine muchetura kupfuura zvemvura-manyoro mavitamini
Mufananidzo: Pasina Kurege.com.
Mafuta anodzvinyirira uye mvura-inovhiringidzika mavitamini
13 Vanozivikanwa mavhitamini anogovaniswa muzvikamu zviviri - mafuta anonyura uye ane mvura-mhou.
Mvura inonyungudika mavitamini:
Vitamini B1 (Thiamine)
Vitamini B2 (riboflavin)
Vitamini B3 (NiaCucess)
Vitamin B5 (pantotothonic acid)
Vitamin B6 (Pyridoxin)
Vitamin B7 (Biotin)
Vitamin B9 (FOL ACID)
Vitamini B12 (Kobalammin)
Sezvo mavhitamu emvura hahuna haaunganidzi, asi anobviswa aine urini, vanogona nekwana diki mukana vanogona kukonzera matambudziko kunyangwe kana vachitora madhiza akakwirira. Nekudaro, kugashira kweiyo megadosis yemamwe mavheti emvura-manyorama kunogona kutungamira kune anogona kuve nengozi mhedzisiro. Semuenzaniso, kugamuchirwa kwakakwirira madhiza eVitamini B6 kunogona kukwana kwekutungamira kukuvadza kusingagumi kune nerve
Mafuta-anodzvinyirira mavitamini:
Vitamini a
Vitamini D
Vitamini E.
Vitamini K.
Achifunga kuti mahombekombe ehutsinye anokwana anogona kuunganidza mumuviri, izvi zvinovaka muviri zvinopfuura zvine huviri kupfuura mavitamini emvura ane mvura. Muzviitiko zvisingawanzo, kugamuchirwa kwakawanda mavitamini a, d kana e kunogona kutungamira kune zvinogona kuve nengozi mhedzisiro. Kune rimwe divi, kugashirwa kwemadhiza epamusoro kwevasiri vhitamini K zvinoita kunge zvisina kukuvadza, saka iyo yepamusoro yepamusoro yekushandiswa haina kuiswa kune ichi chinoshandiswa. Upper Interntion Levels inoiswa kuti isarudze iyo yakakwira hutano, iyo isingakwanisi kukuvadza vanenge vanhu vese muhuwandu hwevanhu.
Njodzi dzinogona kuitika dzekutambira dzakawanda mavitamini
Nekushandiswa kwechisikigo nechikafu, izvi zvinovaka zvinokuvadza zvakanyanya, kunyangwe zvikapedzwa muhuwandu hukuru. Nekudaro, kana iwe ukatora madhiri akanyatsotarisa muchimiro chekuwedzera, zviri nyore kutora zvakawandisa, uye izvi zvinogona kutungamira kune zvakaipa hutano.
Mhedzisiro yekuwedzera kwekunyanyisa kuputika kwemavheti emvura-svutugadzike
Paunenge uchibata zvakawanda, dzimwe mavheti-emvura-mhodzi dzemvura dzinogona kukonzera mhedzisiro, dzimwe dzadzo dzinogona kuva nengozi. Nekudaro, pamwe nevhitamini K, mamwe mavhitamu evavheti emvura haana kuchengeta chirahwe uye, saka, usaite iyo yakagadziriswa. Aya mavhitamini anosanganisira vitamin B1 (Thiamine), Vitamin B2 (riboflavin), Vitamini B5 (Pantinamonic acid), Biotin) uye vitamini B12 (Kobalammin). Izvo zvakakosha kuti zvioneke kuti, kunyangwe aya mavhitamini haana kuoneka nechetura, vamwe vacho vanogona kupindirana nemishonga uye kukanganisa mhedzisiro yemiedzo yemifananidzo yemibvunzo. Naizvozvo, yambiro inofanira kutorwa nezvose zvekudya zvekudya.
Iwo anotevera mavheti emvura ane mvura akaisa ULS, sezvavanogona kukonzera mhedzisiro kana vachigamuchira madhiri akakwira:
Vitamini C. Pasinei nenyaya yekuti vhitamini C ndeye yakadzika ine chepfu, madhiza epamusoro ayo anogona kukonzera kusagadzikana kwegastroint, kusanganisira marara, kushungurudzika uye kushungurudzika uye kurutsa. Migraine inogona kuitika neiyo dosi yemapuru matanhatu pazuva.
Vitamini B3 (NiaCucess). Kana uchinyorera muchimiro cheicotine acid, niacin inogona kukonzera kukwira kweropa, kurwadziwa kwemudumbu, kutyorwa kwechiratidzo uye chiropa kukuvadzwa kana kwakashandiswa mukaka wakakwirira - 1-3 grams pazuva.
Vitamin B6 (Pyridoxine). Nguva refu-yakawandisa yekushandisa B6 inogona kukonzera zviratidzo zvakakomba zveganda, pfungwa dzeganda, kushungurudzika uye kusvotwa, nepo zvimwe zvezviratidzo izvi zvichiitika kana uchigamuchira maGrams 1-6 pazuva.
Vitamin B9 (FOL Acid). Kugamuchira zvakawandisa folic acid kana folic acid mune fomu yekuzvidzwa kunogona kukanganisa basa repfungwa, zvakakanganisa immune system uye kuvhiringidza kushomeka kwakakomba kweVitamini B12.
Migraine inogona kuitika nemadhawa e6 magiramu pazuva re vitamini c
Mufananidzo: Pasina Kurege.com.
Ndokumbira kuti uone kuti aya ndiwo mhedzisiro inogona kumuka muvanhu vane hutano kana uchitora madhiri makuru eaya mavitamini. Vanhu vane chirwere vanogona kusangana zvakanyanya nekuita kwekutambira kwakawanda mavitamini mazhinji. Semuenzaniso, kunyangwe vhitamini c isingaite kukonzera kugutsikana kwevanhu vane hutano, kunogona kukanganisa matishu uye nemwoyo unouraya manyama muvanhu vane hemochromatosis, kudiridza kwekuunganidzwa kwesimbi.
Mhedzisiro yakabatana nekunyanyisa kushandiswa kwemafuta-ekunyora mavitamini
Sezvo mahombekombe akakora anokwana anogona kuunganidza mumuviri wako muviri, vanogona kukonzera kukuvadzwa kukuru zvakanyanya kana kutora madhiri akakwirira, kunyanya kwenguva yakareba. Kuwedzera kune vitamini K, iyo ine yakaderera yehupfumi inogona, iyo yakasara yemavheti manhamba ekunyora mavitamini ane iyo yakagadziriswa UL nekuda kwekugona kwavo kukuvadza mukaka wakakwira. Heano mamwe mimwe mhedzisiro yakabatana nekunyanyisa kushandiswa kweVitamini Akakora:
Vitamini A. Kunyangwe iyo yehupfu hweVitamini a kana hypervitamin inogona kuitika semhedzisiro yekudya chikafu chakapfuma muVitamin a, inonyanya kukonzerwa nekuwedzera. Zviratidzo zvinosanganisira kusvotwa, kuwedzera kwekumanikidza kwekumanikidza, kune kana iye akafa.
Vitamin D. Kupfupika kubva pakutora madhiza epamusoro eVitamini D vanowedzera vanogona kutungamira kune vane njodzi zviratidzo, kusanganisira kurema kwehuremu, kurasikirwa kwechido uye kusarongeka kwemoyo. Inogona zvakare kuwedzera iyo mwero wecalcium muropa, iyo inogona kukonzera kukuvara kune nhengo.
Vitamini E. Yakakwira madhaini e vitamini E inogona kukanganisa kuwanda kweropa, kukonzera kubuda ropa uye kutungamira kuHemorrhagic Stroke.
Kunyangwe vitamini k vane vakaderera vane zvinhu zvinokwanisa, zvinogona kupindirana nezvimwe zvinodhaka, zvakadai sehondo uye mishonga inorwisa mabhakitiriya.
Chenjera! Usati watora mavhitamini, ruoko pamusoro pekuedzwa kweropa munzira dzeva chiremba uye uuye kuna chiremba kuti ubvunze.