Tsika yekubvisa kumeso kamwe chete pasvondo maviri ichakubatsira iwe kutsigira iyo elasticity uye elasticity yeganda. Zvimwe zvekudya zvakasarudzika ndezvekuti ndewekuwedzera uye kuunganidzira zvinoreva nekuda kweicids yavo uye mavhitamini. Iyo inopa akati wandei ezvekupatsanurwa yemapere emapere ayo ganda rakachena rinokupa iwe.
Almond scrub
Zvinongedzo:
½ kapu almond hupfu
½ Cup Cosmetic ivhu
Mahwendefa maviri emukaka wakaoma
Kubika: Sanganisa almond up, ivhu uye mukaka mune tangi. Scrub yako pachako mumudziyo ine chivharo chakavhara chivharo. Usati washandiswa, dururira mukapu yemasipuni emusanganiswa uye udurure nemvura kana maourity, malive kana kuti kusawirirana kuchiyeuchidza kirimu yakakora mushure mekukurudzira. Nyorera pachiso chako uye ubve kwemaminitsi mashanu, mushure mekusanganisa kumeso kuburikidza nemazwi emvura kwemaminitsi matatu uye kusuka nemvura inodziya.
Shandisa malmonds for scrub
Mufananidzo: Pasina Kurege.com.
Coffee coffee
Zvinongedzo:
½ makapu ekona keke
2 maspuni euchi
Mahwendefa maviri ezvechisiko yogurt (yeganda rakaoma)
2 masisipuni emarimu (yeganda remafuta)
Kubika: Sanganisa izvo zvinongedzo mumudziyo, chinja chekuvhara chinogona uye kurongedza mufiriji - iwe unogona kuchengeta uyu musanganiswa pasina kupfuura vhiki. Nyorera mashoma madonhwe emidziyo yekutanga pachiso - ichavandudza kugoverwa kwebhangi. Wobva wapedza ganda kwemaminitsi 2-3. Zviri nani kuita izvi uchiri kutora shawa kuti ishandise kune iyo ganda rekunakisa uye kwete blur imba yekugezera.
Mushure mekubika kofi inosara keke - kubva pazviri iwe unogona kugadzira scrub
Mufananidzo: Pasina Kurege.com.
Shuga-strawberry scrub
Zvinongedzo:
6 berries nyowani sitrobres
1 supuni yeuchi
1 supuni ye brown brown shuga
1 teaspoon lemon muto
Kubika: Kuibva trawberries kupukuta kuburikidza nekukweva kana kugaya mune blender - inofanira kusukwa. Wobva wasanganisa nezvimwe zvinoshandiswa. Nyorera pachiso mushure mekutanga massage - saka iyo salicylic acid iri mumusungo unopinda mukati meganda. Pfuura kwemaminitsi 1-2 uye siya musanganiswa pachiso senge mask yemamwe maminitsi mashanu kusvika mashanu.