Kune mamwe maitiro eganda iro rinoita zvakanaka munguva yechando. Semuenzaniso, chiedza kusvikira zuva risiri kushanda. Nenzira, kujekesa madhiri anowanikwa pachiso nemaoko evasikana nevakadzi. Mushure mezvose, iwe unobvuma kunogara urongwa hwekushongedza mune imwe degree kana imwe. Taura maitiro ekuita nayo vanhu.
Nzira Nhamba 1.
Mandimu, yekutanga uye huru nzira. Akagadzirira saladi neCitrus Refueling? Nyama yakakwenenzverwa pane muto? Pasina mhosva, usarase iyo gadziriso - pukuta hupfu ganda remaoko - ivo vachazovhenekerwa uye vakapfava. Nenzira, panguva imwe chete inosimbisa zvipikiri. Remon Juice anokwanisa kutobvisa madhiri ekare ane brushes. Uye mune chiyero che1 kusvika kugumi nemvura yakabikwa, vanogona kupukuta kumeso.
Sunungura ndimu uye pukuta kumeso ne ice cubes
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Nzira Nhamba 2.
Ichi chiRussia "chip", nekuti muEurope, chidiki chidiki chinodyiwa, uye pasina. Nguo dzeichi chirimwa dzinofanirwa kutemwa zvakanaka, kubhururuka mvura inovira, kusimbirira uye kupukuta machati enzvimbo dzematambudziko kakawanda pazuva. Mhedzisiro yacho haizoiite kuti imirire.
Vanasekuru vedu vakashandisa iyi nzira
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Nzira Nhamba 3.
Eya, rudzii rwezvizin'i dzaanangyi vazukuru? Bindu remiriwo chete, muzhizha chete. Izvi ikozvino tinoona makonzo pamusoro pezviverengerwe chero mwaka, uye zvivi hazvitore izvi. Miriwo mitatu iri pabanda uye isa mumhando yemask yemaminitsi makumi maviri nemashanu, uye mushure mekushambwa. Shuwa kwete kungobvisa pigmentation, asi zvakare inopa sill silkiness uye kupfava.
Makonzo anowanikwa mune chero mwaka.
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Nzira Nhamba 4.
Asi mazambiringa anodhura manje. Iyi tucrus ine nhamba yakakura yeVitamin C. Asi iri kuita zvakaipa kuti zviri nani kusanganisa neKefir, kuti arege kupisa ganda. Uye nekuda kwemask yemask yakasarudzika (iyo muto wepakati fetus, mitambo mitatu yechigadzirwa chemukaka) unogona kuwedzera madonhwe gumi nemashanu eAmmonia doro. Mushure memaminitsi gumi nemashanu, maski anofanirwa kusukwa.
Iyi michero ine zvinoshamisa zvivakwa.
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Nzira Nhamba 5.
Zvekare tinenge tishandudze Kefir, iyo inobatanidza nemazvo. Izvo hazvina kushata kubereka chena uye bhuruu ivhu - inochenesa kumeso uye inooma matsenga ayo anowanzove anokonzera pigmentation.
Kefir inobatsira kwete kungonwa chete
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