Iko hakuna chinhu chinonyanya kushanda pakukura kwemasumbu pane makirasi nehuremu hwekuwedzera - izvi zvinonzwisisika kune chokwadi chose. Chokwadi, monotonous worktouts nekukurumidza kunetsekana - iwe unofanirwa kutsvaga imwe sarudzo. Kune avo vasingakwanise kuona dumbbells uye vatove vakagadzirira kusiya makirasi anovenga, akagadzirira iyo yepamusoro shanu dzemazuva ese mafambiro.
Sikekeling
Hapana wekushamisika kudzidziswa pane bhasikoro. Asi maAerobics pamigwagwa yakamonyana pasi pemumhanzi wakasimba, unogona kutodza mutambi ane ruzivo. Munguva yekirasi pane iyo digital screen yeiyo horo yemitambo, chiyero cheyero chinoratidzwa, uko nhamba yemakoriori akapiswa uye iyo yepakati kumhanya kwevatambi yakanyorwa. Mushure mekunge makirasi, iwe unovimbiswa kusiya mvura nyoro uye bvudzi - iyo Sikekenet inobhururuka inosvika mazana mashanu-600 macalorie paawa yemakirasi.
Kukwira bhasikoro kuenda kumimhanzi
Yoga in Hagmocks
Kana iyo pose yeimbwa ine muzzle pasi iri nyore kupfuura nyore, shandura iyo yakajairwa class fomati. Semuenzaniso, enda kuchidzidzo mumakamuri. Kudzidziswa kwakadaro kwakafanana nemhepo acrobatics nekudikanwa kwekuputira canvas kwakakomberedza pachayo, asi kumhanya kwakasimba. Murairidzi anozoratidza zvakaringana mhepo uye kukubatsira kana iwe usingakwanise kutsungirira. Nguva yekutanga haizove nyore, asi gare gare iwe uchave uchijaira mutoro wobva wadzidza kufungisisa, kutora yoga tans.
Dombo rinokwira
Pakutanga pane clape akaenda kugadzirira kukwira makomo. Iye zvino kukwira kwave kujairika kushushikana kwevatambi vemameseji. Munguva yekutanga isu tinopa zano nemurairidzi, iyo ichataura nezvechengetedzo maitiro, ichadzidzisa mabhanhire uye kunamatira kune iyo protrusions nenzira kwayo. Dombo kukwira kuchashandisa ese mhasuru mapoka - kubva paruoko uye kudzokera kumabhureki. Iyi inzira yakanaka yekudzidziswa kudzidziswa mumitambo.
Batutual Aerobics
Kana iwe wakanganwa kana nguva yekupedzisira yanga ichisvetuka pane trampoline, ichi chikonzero chikuru chekuenda kuchidzidzo chekupedzisira muTrampopoline Park. Munguva yekudzidziswa, pamwe chete neboka riri pasi pekutungamirirwa kwemubatanidzwa, iwe unomhanya, wave maoko ako nemakumbo - uye izvi zvese zviri pane trampoline. Mutambo unofara kudaro uchanyatsoita sekutamba nekuvandudza vadikani. Pfekai wakasununguka magetsi manyoro - uye enda mberi!
Panzvimbo pekuveza, enda nenzira yezvinetso nezvipingamupinyi
Bar chipingamupinyi
Zvichienderana nemwero wekudzidziswa kwemuviri, enda kune nzira dzezvipingamupinyi zvekuita zvakashata. Iwe uchafanirwa kukwira pane tambo, uchipfuura nemhombwe pasi pematafura, svetuka pamusoro pePiva - yakasimba adrenaline. Tenga tikiti kune "kudzidziswa" kwakadaro mune emagetsi paki kana bhuku renji pamwe neshamwari - kukwikwidza nemamwe mapoka, ndiani achakurumidza kupfuudza strip.