Nyanzvi dzakawanda dzinonaka pamararamiro ane hutano hazvibvumirane mune pfungwa iyo kuti vanhu vanoshanda muhofisi, kuwanzoshanda mumuviri (kanokwana katatu kana mana
Vhiki) ndiyo yakajairwa nehupenyu, kutonga kwerimbi. Fambisa, kutamba mitambo kunofanirawo kuve seyakasikwa, kugeza mazino ako mumangwanani kana kuti mukuru ane mutsva "hello" pamusangano. Vanhu vari muhofisi ... hapana chakavanzika kuti, zvinosuruvarisa, mabasa mazhinji haatenderi nezviyero zvakanyorwa mukodhi yevashandi: Pamunhu, Stully, Tele, Maiwesa, HERE, HAPANA chizvarwa chitsva. Uye kunze kweizvozvo, mazuva ese kwemaawa matanhatu kusvika masere iwe unofanirwa kushandisa munzvimbo yekugara!
"Kwakanaka here uye zvinobatsira kune hutano hwese uye kazhinji kune hutano zuva rese kuva mumamiriro e" sedits "? Maiwe, mararamiro akadaro omunhu ari zvisikwa, "anodaro Evgea mazur. - Mumwe nemumwe wedu paakazvarwa akagamuchira chipo chakakosha kubva kune zvakasikwa - iyo mota chiitiko chinokwanisa kukura uye kukura kwemuviri. Nezera uye pasi pesimba rezvinhu zvakasiyana-siyana zvekunze, chikamu charo chakaderedzwa.
Dai chete aesthetics yechitarisiko, zvingave zvichikwanisika neichi, asi chero kusvibisa kwechiso uye muviri zvinosanganisira kutyorwa kuri kuita zvimwe zviitiko zvezvimwe zvinhu, zvinotungamira kuzvirwere, kushungurudzika. Zvinosuruvarisa FinalS - Shanda pane pharmacy uye vanachiremba. "
Ngationgororei zvimwe zvinonyatsoitika kana paine kutyora kwemotokari mabasa, chikonzero chei mararamiro akapfeka-pasi.
Chinhu chikuru chiri kushatisa basa remuviri. Anotanga kunzwiwa mumakumbo, kuzvimba kunoonekwa, tsika yemwoyo inotambura. Murume haageregere ega ega ekographs, iyo denderedzwa tishu inotanga kutsiva mhasuru, iyo spine inorasikirwa nekufamba kwayo nekuda kwekushayiwa kwekufamba uye kushanda kwemuviri. Nekuda kweizvozvo, kurwadziwa kwemashure uye mutsipa unomuka, iyo nzvimbo yakatyoka, kudzvanywa kweropa kunowedzera. Sebasa rekumanikidzira
Mukushaikwa kwekufamba kwekutanga - Famba - kazhinji pane nyika dzinonyadzisa: munhu anorega kuzvida, kunaka kwehupenyu hwake. Kazhinji varume vaviri, uye vakadzi vane mahormoni kukundikana. Zvakare kunoitika kutetepa kwemapepa emapfupa, kurasikirwa kwayo. Zvese zvinhu zvine musoro: Kana pasina tsandanyama, saka nei uchichengeta density?
"Zvese zviri mumuviri wemunhu zvakanangana," Evgeny Mazur anoenderera mberi. - Kuputsa mune chero nhengo kana masisitimu at-inotungamira pakutyisidzirwa kwehuremu hwese, masikati, zvirwere.
Uye "zvipfeko zvinogara" neimwe nzira zvisina kudaro, uye hapana chishuwo chekuzvitarisa mugirazi, uye mumwaka wegungwa, panzvimbo yeiyo bikini yakashongedzwa, iwe unofanirwa kutenga cape yakasarudzika uye pareo. Asi kukwikwidza kwekunze hakuna chimwe chinhu kunze kwekushanduka-shanduka uye kukura, haufanire kukanganwa nezvazvo. Zvese zvinorwadza kutaura uye manzwiro asina kunaka anoratidzwa muchitarisiko, izvi hazvina kuvanza chero zvipfeko. "
Zvakavanzika zvevakadzi
"Chii chinoitika kune varume semhedzisiro yemararamiro ehupenyu hwekugara uye nguva dzose? - Kukurukurirana Evgeia Mazur. - Iyo yakasimba yechisikigo yakasikwa yakapa akawanda mabhonasi kupfuura vakadzi. Varume vane ganda rakasviba, hurongwa hwakasimba hwemhasuru, saka paavhareji vanotaridzika semakore gumi nemashanu vadiki pane vezera ravo. Asi izvi ndezvekuti tsandanyama dzikangotora imwe mutoro wemuviri, unowedzera huwandu hweTesosterone - zvepabonde hormone, kutaura chokwadi, kunoita murume. Kana murume akatungamira mararamiro ehupenyu hwese uye mhasuru dzake akakanganwa nezve izvo zvavanovapo, chikadzi chake zvishoma nezvishoma zvinoitika. Mukushaikwa kwekufamba kwekutanga - Famba - Iyo Torso nzvimbo iri kuita mafuta uye inova yakafanana nebhazi remotokari rakadzikira. Makumbo anotaridzika akatetepa, asina kuvhurika uye asingafungidzirwe, sezvo vasingawanike, kungave kwakakora, nehurefu hwaro, husina kubvumidzwa mabvi akakura zvinorwadza kana uchifamba,
uye crispy majoini. Iyo spine inorega kuteerera host yayo, yakarukwa uye yakaremara.
Kushungurudzika kunowedzera mamiriro ezvinhu, uye denderedzwa rinotyisa rakavharwa: Zvino chete huwandu hwakawanda hwenonaka, kazhinji "husingaenderane nehupenyu" hwekudya hunogona zvakare kutsungirira matambudziko, Uye sezvo nzira yehupenyu ichiramba yakafanana, ipapo mushure mekunge imwe snack inotevera imwe: zvaigoneka - unogona kurara, ini ndakarara - iwe unogona kudya. Sezvineiwo, anenge 70% yezvinhu zviwanikwa, muviri unoshandisa kugaya kwechikafu chisina kugadzikana, kudzima pfungwa, kusika uye kugadzira chiitiko chinenge awa nehafu kana maviri. Unozvida? Kwete? Wobva watanga kuita! "
Kuomesa kurovedza muviri
"Ini handinetseke, kana ndati vanhu vese vepanyika vanogara, zvisinei nekuti vanoramba vachiti," Evgeny Mazur anoratidza maonero ake. - Zvinogoneka here nemuviri wemubvumbi, pasina kurovedza muviri? Zvinosuruvarisa kuti kwete! Naizvozvo, kuchengeta hutano, pwere uye kuchengetedza zvinyararire, varume vanofanirwa kuenda kumakirabhu emitambo, vanokudziridza kutsungirira zvine simba, vachiteerera dzimwe nheyo dze "hutano hwechirume. Kunzwa hupenyu hutsva hwehupenyu, zvakakosha kuti usararame pane zvinowanikwa, zvinozvinyaradza kune pfungwa yekuti, vanoti, nhasi unogona "." Basa remuviri rinoda kukosha kwesimba kwakakosha. Mumasumbu anoshanda, mafuta haararame - iyi ndiyo huru postulate yeSangano redzidzo yemuviri, iyo ichave yakakodzera kwazvo kuyeuchidza. Ingo ingofunga kuti chinzvimbo "iye amene mukuru" mune yakasimba nzvimbo ichave yakarurama. Mushure mezvose, zvekugadziriswa kwemidziyo yemumba kana mota, iwe unobata nyanzvi, uye iwe unoedza kusarudza kwete nyanzvi chete, asi iyo yakanyanya kunaka, vatenzi vebhizinesi rako!
Kuti iwe ubate pamwe chaizvo nezvakafanana uye kunyange kutarisisa uye kuremekedza! Gadzira shamwari neyenyanzvi yakakodzera nzvimbo yekudzidzisa, uye uchawana muviri waigara uchirota: Simba, hwakasimba, hardy. Murume.
"Kuratidza maekisesaizi, ndakasarudza iyo inodhura zvakanyanya simulator - nhanho (nhanho-chikuva).
Ivo vari mune chero imba uye mune chero chivakwa chehofisi. Uye padzinenge ichigara iri pedyo,
Ipapo maminetsi gumi kusvika gumi neshanu (uye izvi zvakaringana kune simba uye zvine basa mitoro) unogona kugara wakazvitumidza iwe pachako, mudiwa wako. Zvishamiso hazviitike - zvinoitika. Uye basa racho rakadyarwa pachayo rinounza mufaro kubva pamhedzisiro yakawanikwa. Saka, uye mafungiro akanaka kunyange kune chokwadi chekuti nezuro zvaiita kunge njodzi. "
Mukudzidziswa, zvinhu zvekumanikidza acrobatics zvinoshandiswa. Model: Hasan, mubati wezvemari wega Evgenia Mazur hafu yegore.
1. Sundidzira kumusoro pane dumbbell neakawedzera kukwirisa kwekufamba. Basiction yekurovedzera kwekuvandudzwa kwemapoka ese emhasuru.
2. Sundidzira kumusoro mune zviyero neyekumusoro kumusoro kwekufamba. Basiction yekurovedzera kwekuvandudzwa kwemapoka ese emhasuru.
3. Sarudzo Side Plancure Plank nekusimbiswa kwebhora rakaremerwa. Basiction yekurovedzera kwekuvandudzwa kwemapoka ese emhasuru.
4. Sundidzira mberi nerumwe rutsigiro reruoko pamazinga akasiyana. Basiction yekurovedzera kwekuvandudzwa kwemapoka ese emhasuru.
5. Hembodiment iri traction neyakawandisa kuwedzera mune yekuvhara kwekufamba. Basiction yekurovedzera kwekuvandudzwa kwemapoka ese emhasuru.
6. Kupenya pamwe chete panguva imwe chete yekutendeuka kwehukama padivi. Basiction yekurovedzera kwekuvandudzwa kwemapoka ese emhasuru.
Vakadzi vese vanozviita?
"Ndokumbira utarise kuti vakadzi vazhinji vehofisi vasina zuva risina pipi kana keke," inoverenga Evgeny Mazur. - Muviri unoda manzwiro akanaka, uye kupi kwekuvatora kana kubva pane gumi mangwanani kusvika pamanheru kuti ugare pamberi pekombuta kubasa? Maiwe, kune vakadzi, mararamiro emararamiro anodyidzana, anozadzawo nematambudziko akasiyana siyana. Iyo "Hool Pool" (chiuno, dumbu, nzvimbo dzekumashure dzidzo dzekushungurudzika kweAxilla) inotanga kuzadza nemarongero emafuta. Masero emafuta ane "ndangariro dzakanaka kwazvo", uye kana maitiro asingamirire maitiro munguva, ivo vanokura nekukura - uye kwete nguva dzose pamunhu wenhambadzi wechiitiko chevhi. Mushure mezvose, kunyange kushamwaridzana nevasikana vane ganda, mushure memakore makumi maviri nemashanu (kana matanho ekutsinhana achidzora uye ari kugadzirira nhumbu, "Airbag" yemucheche mucheche) na Mararamiro akagara, kushushikana kushushikana, kurasikirwa nekukwezva kwavo. Uye kana mukadzi asingafarire iye, haadi chero munhu. Mufaro
Mumwe anoramba ari oga - kuti uzvimise pachako nechimwe chinhu chinonaka. Uye maoko ako anotambanudza kutapira: achiri pipi, achiri cookies ... kunge? Kwete? Wobva watanga makirasi izvozvi. "
Lady Exercise Complex
"Kuchiva kwemukadzi kunoratidzika zvakarongedzwa nechisikigo pachazvo kuti uenderere mberi nehupenyu hwavo pasi pano," anodaro Evgeia mazur. "Mushure mezvose, hutano, zvinoreva kuti vana vakanaka vanokwanisa kupa mukadzi arega kureva hutano uye runako. Izvo zvinokwanisa kukwezva murume, gadzira mhuri yakasimba. Asi uku kukurudzira kwevakadzi, handizvo here? Izvo zvakanyanya hazvisi! Tora wakaroora zvakanakisa zvezvakanakisa, mubereke vana, rarama murudo uye kuwirirana. Nzira dzekugona kuzadzikiswa kwekukwana muvarume nevakadzi zvakafanana: Tsvaga mudzidzisi wako, murairidzi! Vanhu vazhinji vanosangana nehafu yavo mumitambo uye nzvimbo dzekuvaraidza, vachiitawo murairidzi mumwe chete, uye wozoenderera mberi nekufamba
Kwaari pamwe chete, kutove vakaroora. Izvi zvinopa kune imwezve kupururudza kwevanhu vaviri vane rudo. Muenzaniso wakadaro wakanaka kuvana vavo, izvo kubva mukutanga kwehudiki hwakajaira mararamiro akakodzera, kukura hutano kune mufaro wamai nababa. Mushure mezvose, nheyo dzetsika dzehunhu, tsika yechikafu, tsika dzenyama dzakaradzikwa mukutanga mwana. Dzidzo kutevedzera. Kushushikana kwese uye kuve zvakanaka zvakanaka pane mamwe mazuva emwedzi muvakadzi kwakabviswa zvakakwana nekushanda kwemuviri, izvo zvinonyatso kutsiva makenduru nemachokoreti. Mitambo muhupenyu hwemukadzi, achifunga nezvebumbiro rebumbiro rayo, rinopa mibairo yakanaka kuzadzisa chinangwa - kuve chakanakisa.
Mukudzidziswa, zvinhu zvepapurasitiki, rwiyo rwemitambo yekurovedza muviri zvinoshandiswa. Model: Ksenia, akaita murairidzi wega Evgenia Mazur kwemakore maviri.
1. sarudzo yekudonha mberi nema imwe chete maoko kumusoro. Basiction yekurovedzera kwekuvandudzwa kwemapoka ese emhasuru.
2. ROLLS padumbu rekusimudzira kwekuchinja kwechisimba.
3. Iyo makomo ehudyu kumberi uye parutivi nenzvimbo isina kugadzikana yeiyo yepazasi triangle, makumbo uye pelvis yekuvandudzwa kwemhasuru yemhasuru inoronga mafambiro ese.
4. Pamwe neimwe nzira yekurera makumbo muchimiro cheiyo plank padenga rakananga mukumiswa pane bhora rebhora kusimbisa mhasuru dzemusana, mudumbu uye chiuno uye chiuno.
5. Bridge pamapfudzi ekuvandudzwa kwekufamba kwemuzongoza.