Zvakanaka, uye mumwe munhu ane usimbe kana kamwe chete, usatombozvidemba, tenga kilogiramu yemasango sango sango uye weld the strawberry jam pasi penjiva ", inonzi Strawberry minda zvachose.
Iyo nzira yejamu iri nyore kwazvo.
Iwe uchazoda:
- 1 kg ye berries;
- 1 kg yeshuga.
Kuti uchengete chimiro cheBerries, weld syrup ye1 kg ye shuga nehafu yegirazi remvura. Shuwa shuwa yanyungudika, dururira iyo berry syrup uye siya kwemaawa akati wandei. Tora kumusoro kuti ubike uye kutaurirana kwemaminitsi mashanu pamoto unononoka, rega ndiputse 8-10 maawa zvakare. Dzokorora kaviri, mushure mekubika kwekupedzisira, mhanyisa jamu pamabhangi.
Uye usakanganwe kuti marara - bherfu haingonzwiki chete, asiwo zvinobatsira, uye zvinoshandiswa nemunhu mune mishonga yemishonga kubva panguva dzekurapa. Zvinotendwa kuti masimbi anobatsira nechirwere cheHypertensive, sclerosis yemidziyo yeropa uye uropi, inoshandiswa nehosha uye gona, ecisoclosisis, mronchial sthma, Kuvandudza kugaya, kunoshandiswa seAntimicrobial, Anti-Inflammating uye Coingent.
Mashizha uye mahombekombe eStrawberries ane huwandu hwakakura kwazvo hwe vhitamini c - kubva pamakumi mashanu kusvika 280 mg. Pane zvinhu zvinonetsa mudhisiki, Manganese, Organic Acids, Carotenye, Iron.
Zvakanaka, kana iwe uchikwanisa kuramba uchiramba uye usabata dengu kuti umhanye kuti uende kune svutugadzike kune iyo iri pedyo negwenzi, uye mune yakanyanyisa kesi - kumusika?
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.