Yoga yakanyatsobatsira, asi kana iwe uine nhumbu uye iye zvino ndingangofunga kuti ndakunyevera ipapo kuti yoga haigone kungobatsirwa chete, asi zvakare kukuvadza - mamwe marudzi eAsan / Poses ane kupesana kana izvi kana dzimwe nyika. Izvo zvinodikanwa kusvika nehana, kuti zviite zvakanaka muboka kana pachako nemurairidzi. Uye mutemo wakanyanya kukosha: kuenderera kune yoga makirasi chete nemvumo yeiyo gynecologist yako.
1. Yoga ndiyo imwe yenzira dzinoshanda kwazvo dzekugadzirira nhumbu. Ndeipi mhando yekugadzirira iyi yekuzvitakura?
Yoga ndiyo imwe yenzira dzakanaka kwazvo dzekugadzirira kwete kungozvitakura chete, asiwo nekuzvara mwana, uye kudzoreredzwa kwemutumbi wemukadzi. Mukuwedzera, Yoga iseti yekurovedza muviri yekutambanudza uye kudzidza kufema kwakakodzera. NaYoga, unogona kusimudza kusadzivirirwa, kubvisa matambudziko ehutano. Uye zvakare, makirasi eYoga anoita kuti zviitike pakuzorora uye maitiro akanaka kune yavo mamiriro ezvinhu panguva yekuzvitakura nhumbu. Yoga haisi kubhadharisa uye isina kugadzikana, ingangoita uzivi, inodzidzisa kutaridzika kwakadzikama uye kugutsikana panguva yekuzvitakura, kana mukadzi akatambudzwa nekusava nechokwadi, kutya, psychological Nyika uye mood inokanganiswa nekugara ichichinja nekuda kwehomoni yemashure uye mamwe maitiro emuviri.
Nina KelomiYceva
2. Inoda here kudzidziswa kwakakosha kana chimiro chakakosha chemuti, imwe zera?
Kudzidziswa kwakakosha kwemuviri wemakirasi e yoga haazvide. Nekudaro, ini ndinokupa zano kuti utange kuita yoga nemurairidzi. Izvi zvinonyanya kuitika kune vakadzi vane pamuviri vasina kumbobvira vafarira yoga. Yoga inzvimbo yakaoma yekurovedza muviri yakarongedzwa kuti isimbe Semuenzaniso, pane hesi / asanana uyo ane "kukanganisa": Semuyenzaniso, matambudziko akawedzera, matambudziko nemusana, chirwere chegastrointestinal turakiti. Naizvozvo, iwe unofanirwa kuita maekisesaizi pasi pekutarisirwa kwehunyanzvi kuitira kuti munzira urege kukuvadza iwe. Kana zera risingakwanisi kana data remuviri, mune izvi, yoga inowanzoitwa neDemocratic - inogona kuita kuti ive yakawandisa, kuve mukadzi ane makore. Iko kune kunyange kuomesa zvakagadzirirwa zvakanyatsogadzirirwa vakadzi panguva yekuenda kumwedzi.
3. Chii chaunofanira kuziva usati waenderera kune iyo yoga makirasi? Pane chero mitemo ine nhumbu panguva yoga kudzidzira?
Mutemo wekutanga ndiko kujairwa kwemakirasi. Sezvineiwo nemutambo chero upi zvake, Yoga inofanira kunge iri yako basa rezuva nezuva. Chete kuti iwe ugone kuwana mhedzisiro kubva kumakirasi kwaari. Mutemo Nhamba yechipiri: Yoga inogona kuitwa kubva pamasvondo ekutanga ekuzvitakura nguva isati yasvika. Kutonga Nhamba 3: Rangarira kuti Yoga haigone kuitwa "yakazara" dumbu. Kudya kunofanirwa kuve kwemaawa 1.5-2 Pamberi pemakirasi, pakarepo basa risati rasvika (hafu yeawa) unogona kudya bhanana, apuro kana yogrt. Mutemo Nhamba 4: Munguva yekirasi teerera zvakanyatso teerera iye uye manzwiro ayo, kana chimwe chinhu (chimwe chikaitika) chinokonzera kusagadzikana, zviri nani kuzvidzora kana kusaita imwe nguva. Yoga isimba uye kutarisisa mukati mako, saka zvakakosha kuve mukuwirirana newe, uchiita mamwe maekisesaizi. Mutongi Nhamba 5: Usakurisa, usaneta! Uye ini ndinodzokorora: Ita yoga panguva yekuzvitakura pachako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uri murayiridzi woga unodiwa.
"Unogona chete kuita jooga panguva yepamuviri pachako chete kana uchitova noruzivo"
4. Chii chakarongeka chisingakwanisi kuita panguva yekuzvitakura? Uye chii, pane kudaro, zvinokurudzirwa?
Kusabvisa zvinomirira mudumbu: marudzi ese emakwenzi, pose akarara padumbu. Panguva imwecheteyo, kutariswa kunofanirwa kubhadharwa kune yavo, kunobatsira kuburitswa kwehurumende, "yakatsanangurwa" nefuma (mabhiriji uye sebamism). Munguva ye1st uye 2nd trimester yekuzvitakura, zvinokwanisika kuita zvinyoreso kunorara kumashure, mune iyo yechitatu yavo iri nani kusabvisa - midziyo yakadaro iri kuisa kudzvanywa nemidziyo mikuru uye inowedzera kutenderera kweropa. Naizvozvo, mukati me3 Trimester, Shavasan zviri nani kuita akarara parutivi rwake. Mune yechipiri uye 3rd trimesters zvakakodzera kuteerera kune iyo nzvimbo yekumira - ivo vachabatsira kubvisa eEmage uye kuchengetedza uremu hwakaringana.