Vanhu vese vanogona kukamurwa mumapoka mana uye kune yega yega mapoka emapoka anokurudzira "tswanda ye" grocery ".
Ini
Vanhu vakadaro vanonzi "vavhimi", saka chikafu chavo chakapera. Nyanzvi dzinopa zano nguva dzose nyama, hove dzemumugwagwa, iyo ine mafuta anobatsira, akasendamira muchero. Panguva imwecheteyo, ramba chero nguva pazvinokwanisika kubva mumukaka zvigadzirwa, pamwe nekubvisa zvizere hupfu uye zviyo, ma ledemi, doro rakasimba, tei tei nekofi.
Boka II
Varidzi veboka iri reropa vanokurudzirwa kuderedza kudya nyama. Izvo zvakafanana zvinoshanda kune zvakashata zvigadzirwa: panzvimbo yemukaka mutsva kefir kana yogati. Inokurudzirwa kudya yakawanda emaoko, miriwo nemichero. Asi kubva pakudya, zvimedu, kunyanya gorosi, zviri nani kuramba. Nyanzvi dzinopawo zano kuti dzivirire pane zvese zvine vitamini A, semuenzaniso, broccoli, sipinachi.
III Boka
Zvinotendwa kuti vanhu vane boka rechitatu reropa vakasvibiswa kwakasimba uye hurongwa hwakagadzikana, pamwe nekuchinjika kwakanaka kuchinja muhupenyu, kusanganisira chikafu. Saka ivo vane omnivores. Iwe unogona kudya nyama, zvigadzirwa zvemukaka, zviyo, zvemberi. Zvakangodaro, zvinokurudzirwa kusabvisa huku, dhadha, buckwheat, matomatisi, peanuts, mafuta emiriwo, mafuta egungwa uye doro rakasimba kubva pakudya.
Iv boka
Iri ndiro boka diki kwazvo revanhu uye, pamwe, kusarudzika kwakanyanyisa kwekudya. Nyanzvi dzinokurudzira kusadya huku nenyama dzakatsvuka, dzorera mukaka zvakanyorwa mukaka. Vitamini A.
Anna Albrecht
Pane kudya kweboka reropa rekukanganisa here?
Kana iwe ukaonekwa nechirwere cheshuga cherudzi rwese, une nhumbu, iwe une chirwere chisingaperi cheturakiti gastrointestinal, pamwe nezvirwere zvegadziriro yekugadzira ropa, kudya kwakadaro hakufanirwe newe.
Unganzwisisa sei kuti zvigadzirwa zvipi zvaurikwanira?
Pane nzira inoshanda: Usashandise kuravira amplifiers, kusanganisira mawindows. Tora chidimbu chenyama, chibvise pasina munyu, isina mafuta, pasina zvinonhuwira uye tarisa kuti iwe ungadya yakawanda sei. Zvakanyanya, kwete zvakanyanya. Muenzaniso wakareruka: Kana iwe ukadya kebab, ipapo iwe unodya kagumi nyama yakawanda kupfuura iwe yaunoda kumuviri wako. Chigadzirwa chimwe nechimwe chinodiwa mu "asina kupfeka" fomu kuti unzwisise kuti zvakadii iwe.
Dzidza kuteerera muviri wako
Kana iwe uchida kebab, iwe une kushomeka kweVitamin B6, rudo peas - kushayikwa kweSulfu, chidiki Zinc, Kuwedzera Zvemukati Ndiri kuda kunyaradza zvese. Muviri haugone kuve chisina kunaka, anogara achiratidza kuti zvatinoshaya. Ndosaka vana vadiki mumwe chete vachiwanzodya jecha, zvinoreva kuti ivo vanoshaya simbi kana iyo chaki yekudya.