Uye kunyangwe isu tine lENTAL nekuda kwechimwe chikonzero, hazvibatsiri, zvinobatsira kwazvo uye zvakaringana zvinhu zvine chepfu, zvirwere zvezvematambudziko emwoyo, matambudziko ekugayera , yakajairika shuga yeropa, ndiyo sosi yemapuroteni emiriwo, ine huwandu hwakawanda hwe fiber, mavitamin Simudza Hutsigiro.
Saka, tora zvishoma zvinoputa mbichana mbichana ... Ini ndakatora pfupa nezviratidzo zvekuputa vhiri rekuputa. Kazhinji, kuumbwa kwekuputa pese pese pese. Iko kuravira kwakanaka kunopa zvishoma yakagochwa yakagochwa sausage kana kuvhima soseges. Kwete kwazvo chikafu, asi chinonaka, zvichiri dzimwe nguva iwe unogona kukwanisa.
Tichazoda:
akaputa - 200 g.,
Onion - 1 PC,
karoti - 2 diki kana imwe yakakura,
LENTILS - GLAKANA,
Mbatatisi - 2 PC,
Bay Shizha - 1-2 zvidimbu,
Munyu, pepper kuravira.
Pane dhayi kubva kune vhiri rekufambisa, bika nyama yemutero. Bone zadza nemvura inotonhora, wedzera hafu yemababu uye imwe diki karoti, munyu, kana muto uchabika. Bika kweawa, wozowedzera ¾ magirazi emwenje, bika kwemamwe maminitsi makumi maviri nemashanu, wedzera miriwo (semuenzaniso, akafemerwa mbatatisi kana zucchini, zvakare nekufunga kwako). Ipo chowder ichinge yabikwa, isu tichaita fry kubva kune yechipiri hafu yemabugo neakaruki mafuta uye mumaminitsi mashanu anowedzera iyo soup pamwe neiyo laurel pepa, dema peas. Shumirawo nema greens matsva.
Uye chimwe chakavanzika: Durura supu yake pamapurisa kamwechete, paakagadzirira, ipa chero soup inopisa kusvika maminitsi gumi, ichave inonhuhwirira uye yakapfuma.
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.