Talia haina rubber: 3 Light Respipe inozivikanwa neye New Year's saladhi

Anonim

Russian Salad

Kuti uderedze iyo Calorie ndiro, sosi yacho mariri inofanira kutsiviwa nenyama yakabikwa isina munyu, yakatorwa macucled pane nyowani, mayonnaise - pane yakajeka kirimu 10-15% mafuta.

Zvinongedzo (10 servings):

650 G mbatatisi

450 g ye carrots

200 g nyowani cucumbers

1 canned peas bank

6 zvidimbu zvemazai ehuku

500 g nyama yemombe

150 g cream

Munyu, pepper - kuravira

Kubika:

BOIL mbatatisi, karoti, mazai uye nyama yemombe. Vacheka nema cubes, wedzera kupunzika cucumber, kirimu yakasviba, polka dot uye zadza kirimu yakasviba. Sung uye pepper mukuravira.

Tsiva mayonnaise yekrimu-mafuta yakaderera

Tsiva mayonnaise yekrimu-mafuta yakaderera

Mufananidzo: Pasina Kurege.com.

Herring pasi pejasi remvere

Ichi ndicho chikafu chekudya, kunze kwekuti mayonesa. Zvikasadaro, salad yakadaro inomutsa basa rekutambudza uye rinogara mudumbu. Kutsiva mayonzaise pane kirimu yakasviba nekuwedzera kweiyo soy mchero uye yemasitadhi, iwe uchawana imwe nzira ine hutano yekucheka.

Zvinongedzo (10 servings):

10 PC yezvidiki zvidiki

Zvidimbu gumi zvemakaroti zvidiki

Zvidimbu zvezvikamu zvidiki mbatatisi

20 zvidimbu mazai emako

4 madiki mabhuru

2 kg herring

250 grinos kirimu yekuvira

2 STL Mustard

4 stl soy sosi

Kubika:

BOIL mazai nemiriwo, kunze kwehupamhi. Sattams paganda hombe, uta husina kunaka. Miriwo yese inopararira mumatombo akapatsanurwa. Searel geza pfupa nerubatsiro rwe tweezers uye akacheka kuita zvidimbu zvidiki. Sanganisa iyo sosi kubva kune yakasviba, yemasitadhi uye soy sosi. Tanga mune yakadzika ndiro fomu yeSalad Laes: Hering, hanyanisi, mbatatisi, zai, karoti, gara. Imwe neimwe genana yakave nemucheka wacho.

Mimosa

Muchiitiko chekutandwa kuchave nemakandirwa saira, uye tinokupa iwe kuti uzvitsive nehove dzakatsvuka dzakarungwa. Uyezve, zviri nani kurara iwe pachako: Tenga steak, geza ganda nemapfupa, wedzera munyu uye bhotela, isa pasi pemazuva 1-2. Izvo zvakare zvakakosha kutsiva mayonnaise pane iyo nzira iri pamusoro.

Zvinongedzo (na6-8 servings):

200 G yeSerply Salt Salmon

300 g mbatatisi

200 g ye carrots

150 g luka.

Mazai mana

200 g yakaderera-mafuta soke kirimu

2 STL Mustard

2 STL SOY SAUCE

Kubika:

BOIL mazai nemiriwo, kunze kwehupamhi. Sattail navo pane yakadzika bheji, hanyanisi hwakacheka zvakanaka. Miriwo yese inopararira mumatombo akapatsanurwa. Mazai soda akaparadzaniswa mapuroteni anobva kuYolks, akapararira mumikombe yakaparadzana. Sanganisa iyo sosi kubva kune yakasviba, yemasitadhi uye soy sosi. Hove dzakacheka kuita zvidiki zvidiki, pfeka pasi pechimiro uye smear the sauce. Zvadaro zviunganidzwa zvemapuroteni, karoti, hanyanisi, mbatatisi. Imwe neimwe yaineta sosi. Iyo yepamusoro yepamusoro ye yolks haidiwe kuti ubate.

Verenga zvimwe