Patinonzwa nezvemabhuruku, anoyeuka achangodaro kugona kwake kuchengeta maziso uye kurironga. Nekudaro, kubheya uku kunewo zvimwe zvakawanda zvinobatsira. Hupfumi hukuru hwemabhuruku muAntioxidants, anovonga kwavari kuti bherfu chinhu chakanaka chekudzivirira chegomarara. Mukuwedzera, yakapfuma mumabhodhari, potassium, calcium, phosphorous uye magnesium. Iyo zvakare ine organic acids, sodium, mhangura, simbi uye zvimwe zvicherwa. Pamusoro pekutaura vitamini c, mubhuruu pane mavhitamini B1 uye B6, Vitamini RR, pamwe nePantinotahini acid. Pakati pezvimwe zvinhu, bhuruu rakapfuma mupeckins, izvo zvinokwanisa kuchenesa matumbo kubva pane zvigadzirwa zvechidhirowa, slag nemunyu wemasimbi anorema.
Chimwezve chirimo uye super-inobatsira michero inonhuhwirira uye inotapira apricot. Inoonekwa seyakanaka polyvitamini michero ine huwandu hukuru hwe potassium salts uye yakawanda simbi. Apricot haisikisi kuseri kwemamwe madhiri uye michero pane zvirimo zve vitamini c, folic acid uye carense. Maapricots anoshandiswa mukudya kwemishonga mune yezvirwere zvechirwere, sosi yekubva nyore nyore potasum. Uye kugona kwavo zvinyoro kunoshandiswa mukurapwa kwekupwanya.
Imwe inonaka berry is raspberry. Iyo yakapfuma muVitamins Boka B, ine vhitamini C, A, e, rr, zvicherwa zvicherwa uye folic acid. Raspberries inobatsira nezvirwere zvegastrointestina turakiti, iro basa renyama uye rinobvisa Erede of the Bloadder, ane antipyretic, anesthetic uye anesthetic uye anomiririra leukemia naAnemia.
Hapana anobatsira uye Cherry. Tsvuku tsvuku, dzinenge zvitema dzinoonekwa dzakakosha mhando dzakanyanya kukosha, sezvavanazvo zvakanakisa hunhu, anonyora portal portal sunny7. Cherry ine glucose uye frauda; SUGAROZES IN it, Kusiyana nedzimwe pfupa, zvakanyanya zvishoma, kubva pano uye chaiyo yekuvira kuravira. Yakapfuma mu perticin uye organic acids. Iyo ine iron, mhangura, folic acid. Maererano nezvirimo zvakakwirira zveascorbic acid, mavhitamini eboka b, minteral zvinhu, haina kuderera kune mamwe ma berries. Nezvemukati meMamarins - zvinhu zvinoderedza ropa, Cherry inotora nzvimbo yechitatu mushure memapomegraneti uye nhema currant.
Chibereko chaakatanga ndechecheche, zvimwe, cherry. Zvibereko zvevatonhoreri vane mapuroteni, Carbohydrates (Fretose, Sucasum, Sodium, Propisamin, Vitamin Crit, Vitamin C. Chr, Vitamin C. Chr , zinc, cobalt, simbi, pamwe nevitamini R. Cherry ine Antino, Diuritic, Digiretthiction, Vimbriturity, Choletic, Counter-Contretics Zvivakwa. Cherry juisi inovandudza kugaya, ine brocktting uye tonices.
Iyo yekutanga uye inonyanya kunyepedzera majeri ekuti magumo echitubu chinofadza - kutanga kwezhizha ishizha uye sitreshi. Aya majeri ari mumiriri akanaka kwazvo ekurapa kwezvirwere zvemwoyo, hosha dzegastrointestinal turakiti, hosha dzembiru uye nehurongwa hwekutenderera, pamwe neanotonga uye zvakasikwa. STRAWBERRY ine Tubyl zvinhu zvinosimbisa gens, pamwe nezvinhu zvinoshanda (kumarins), zvinopa mukudzivirira kwekudzivirira kwe thrombosis. Muzvikamu zveTrawberry, kune akawanda areji, Manganese, Manganese, mhangura, FOLH ACID uye Vhitamini C. Turchamin Iyo yakapfuma muVitamins yeboka b, folic acid, carotine uye kunyanya ascorbic acid. Iyo zvakare ine munyu wesimbi, cobalt naMandanese.
Kupa michero uye mitezo kumwana wako, zvakakodzera kuyeuka kuti vanonyanya kubatsira mune zvakasikwa - nyowani, kana peel kana ganda racho rakazara, vobva vagwinya. Asi usadhakwa uye ukayeuka - zvese zvakanaka zvine mwero. Vana vane makore 1 kusvika kumakore matatu vanokurudzirwa zana zana nemakumi matatu g yemichero uye 20-50 g ye berries. Vana vezera rokutanga vanokurudzirwa kuti vagamuchire 200-300 g yezvibereko uye madhiri pazuva, mune yechiyero chiyero: michero - 100-150 g, berries - 100-150 g.