Ehe, runako inzira chaiyoiyo pfungwa. Asi "Iyi ndiyo tsika yayo: runako runogara rwakanaka!" - akadaro Zahir Burbur, Mutongi weTimurid weIndia. Uye munguva yekutanga, kukosha kwekuchengetedza kwakazara uye kudzidziswa kwemuviri kunova pachena. Kana iwe wawana mamwe makiromita echando, pane chikonzero chakanaka chekuvandudza wadhi. Uye iwe unogona kungowedzera, uchidzokera kune "saizi yaunoda" yenguva ipfupi inogona kuitika.
Kudhonza chiuno; Kusimudza Kurongeka
Chakavanzika 1.
"Kuvaka" - kudya. Kana iwe uchida kuderedza uremu nekukurumidza, iwe unofanirwa kudya zvishoma pane kushandisa macalorie mukati mehupenyu. Mafungiro aachiremba wechikwata chedu chevanachiremba Anastasia chavdar:
Anti-gravity. Kubvisa chimiro che "ndaneta kumashure"
Nekugara uchikwira zuva nezuva kukosha kwezuva nezuva (calorcs zvemukati) yechikafu pamusoro pemutengo wesimba, huwandu hwemafuta akaiswa mumuviri unowedzera. Ndokunge, munhu mumwe nemumwe anoda mumwe munhu zvikamu zvekudya (chikafu - chikamu chechikafu chenguva yeimwe), izvo zvinosangana nehunhu hwomunhu metabolism. "
Pad mune hammock. Inokutendera kuti ubate chimiro chakakodzera paunenge uchiita technically yakaoma kurovedza muviri
Chakavanzika 2.
"Hormonil seti". Izvi hazvisi zvezera chete zvezera remaziso anononoka kuita nekuda kwehormoni okusimbirira, asiwo fungidziro genetic, pamwe nekuchinja kwehupenyu hwemararamiro (ini handifarire kushandisa izwi rekuti "chirwere").
Kubviswa kwemukati wepamoyo weiyo chidya
Zvese izvi zvinogona kururamiswa ne "zvinonzwisisika" kushushikana nenzira yekuvakirwa zvakanyanya zvinodzidziswa zvehunyanzvi zvirongwa.
Dhonza kunze kwemasuru anotevera. Inobatsira ne lumbar zone hyperlordosis
Muviri wemunhu wakagadzirirwa kuupenyu, saka zvichatanga kuburitsa mahormone akakodzera ane kushushikana zvine musoro! Ivo vachaburitsa mafuta kubva ku "zvitofu" uye vanoshandura kuita simba. Nenzira, ivo vanozotarisira mhou.
Kudhonza rotle rotates maoko. Inobatsira kupfupika
Matipi Kubva kuMurairidzi:
• Usaneta muviri wako uye usapfeka majoini ako anomhanya. Vhura iyo Simba Rakawanda Simba Mitoro ine kunonoka muChikamu chisina kunaka chekufamba pakupera kwekutadza kwekutadza (1-1.55 maminitsi). Pamazuva akasununguka emabhiza muhoro, enda kunzvimbo dzekupaka nebhasikoro - kanenge kamwe chete pasvondo.
Basic Exercrown, Bench Grease kubva pamapfudzi
• Usavimba nemafashoni emhando dzakasiyana siyana dzekufamba. Izvo hazvishande kwete kune vanhu vese. Ini ndinotsanangura: Netsoka yakagadziridzwa kana yakaremara
Mahi Garyami, Basic Exercise
Iva uye ugare zvakanaka nguva dzose, hutano uye uchifara!
Slopes ine zviyero, kurovedza muviri kwakakosha