Kutyaira kunogona kuita kuti kuunganidza kwakawanda, kunyanya kana iwe wakanamatira murukova rwendo rwekufamba-famba kana kuti mutyairi asina ruzivo, uye kushushikana uku kunopedzisira kwanganisa mwoyo. Nekudaro, iye zvino vatsvagiri vanoratidza kuti pane mhinduro iri nyore kune dambudziko iri: kuteerera mimhanzi yakakodzera uchityaira.
Mumhanzi upi wokuteerera?
Chidzidzo chitsva chinoratidza kuti kana tikateerera kudzora mimhanzi tichityaira, inogona kubatsira kudzikisira kushushikana uye kudzivirira mwoyo. Zvidzidzo zvepamberi zvakaratidza kuti kazhinji kushushikana kwepfungwa kunogona kuve chinhu chakakosha pane chirwere chechirwere - iyo nyika inotambura kubva kune imwe hafu yevanhu vane makore makumi maviri uye vakuru muUnited States, pamwe nedenga rose.
Imwe yeiyo masosi okushushikana kakawanda iri kutyaira mota inokonzerwa nekusagadzikana zvinhu zvine chekuita nekufamba kwakanyanya kana kunetseka kunowanzoenderana nevatyairi vasina ruzivo. Nekudaro, izvi zvinoreva here kuti vanhu vanopa mota zuva nezuva vanogona kukudziridza matambudziko emoyo, kana pane nzira yakapusa yekuderedza kushushikana kubva mukutyaira?
Kuteerera mimhanzi kuderedzwa zvine mwero kushushikana zvakanyanya, izvo vanozvipira vane ruzivo panguva yekutyaira
Mufananidzo: Pasina Kurege.com.
Maererano nekufunda kutsva kwemasayendisiti kubva kuSão Paulo State University mumarily, Brazil, Yunivhesiti yeOxford Brooks muUnited Kingdom uye University yeParma muItari, zviripo. Muchinyorwa chekutsvagisa chakaburitswa mukurapa kwemapepa ekupindirana, vanotsvaga vanotaura nezvezvinyorwa zvekutsvaga zvinosanganisira vatyairi vasina ruzivo, vachiona kuti kuteerera mimhanzi kuchityaira kunokanganisa hutano hwemwoyo. "Takaona kuti mwoyo unonetsana muvatori vechikamu dzichiedzwa nekuteerera mimhanzi tichityaira," anodaro muongorori mukuru weVicessor Engrasia.
Mimhanzi inogona kuderedza Cardiovascular mutoro
Kana utsvagurudzo, vaongorori vakarova vakadzi vashanu vanozvipira vane makore gumi nemasere kusvika makumi maviri nemaviri vaive vakajairika vaivapo - havana kutora kanopfuura kaviri pavhiki - uye vakagamuchira rezinesi rekutyaira kwemakore 1-7 vasati vangodzidza. "Takafunga kukoshesa vakadzi vaive vasingajaira vatyairi, nekuti vanhu vanowanzodiridza mota uye vane nguva yakareba, vakajairwa nemamiriro ezvinhu ekunetseka mumigwagwa," Profesa Valentli anotsanangura. Vaongorori vakabvunza vazvipiri kuti vatore chikamu mune maviri akasiyana ekuedza. Pane rimwe zuva, vatori vechikamu vaifanira kutyaira maminetsi makumi maviri paawa imwe yeeak-kilometer nzira mune imwe yenzvimbo dzakabudirira dzeguta reMari reMari reMarily. Nezuva iri, vatori vechikamu havana kusanganisira mimhanzi mumotokari yekutyaira. Pane rimwe zuva, vazvipiri vaifanira kufambisa zvakafanana, mune imwe nguva: Panguva ino vakateerera mimhanzi inoridzwa pawiricheya.
Muzviitiko zvese izvi, vatori vechikamu vakafambisa mota dzevamwe vanhu. Chiyero ichi chaidiwa, chakatsanangurwa nevaongorori kuti vave nechokwadi chekuti pakanga pasina kuderera mukushushikana nekuda kwekuti vazvipiri vaiziva michina. "Kusimbisa kusagadzikana munzira, takavakumbira kuti vatyaire mota, yavakange vasina kuve nayo. Kutyaira mota yakavanzika kunogona kubatsira, "anodaro purofesa Valenti.
Kuyera mhedzisiro yekushushikana pamwoyo mune imwe neimwe yekuedza mamiriro, vaongorori vakabvunza vatori vechikamu kuti vape chirwere chematareji monitors vanokwanisa kunyoresa mwero wemoyo kusiyana-siyana. Chiitiko chezvikamu zviviri zvakakosha masisitimu - iyo inonzwira tsitsi systemus system uye iyo parasympathetic yetsika system - inokanganisa kusiyanisa kwemari yekariyasi. Iyo inonzwira tsitsi yetsiva system ine mutoro wekugadzirisa nzira yekubhururuka, iyo ndiyo maitiro okutakura omuviri mukushushikana, achikonzera mafungiro emamiriro acho ezvinhu. Zvichakadaro, iyo parasympathetic yetsiva system ine mutoro wezviitiko zve "zororo nekugaya kwechikafu". "Kuwedzera kwakawedzera kwesimba inonzwira tsitsi kunoderedza kusiyana kweiyo mwoyo marara
Vaongorori vakabva vaongorora zviyero zvakawanikwa vachishandisa mangoji renhaka monitors mune zviviri zviitiko. Vakaona kuti apo vatori vechikamu vaiteerera mimhanzi vachityaira mumamiriro ezvinhu anoshungurudza, vaive neyakakwira mwoyo marara, kupfuura kana vachityaira mumamiriro ezvinhu asina kushushikana pasina mimhanzi. "Kuteerera mimhanzi kuderedzwa zvine mwero kushushikana zvakanyanya, izvo vanozvipira panguva yekutyaira," anodaro purofesa Valenti.
Vaverengi vanogona kunge vachinetseka kuti nei vaongorori vakatendeukira kune vakadzi vanotungamira vaongorori vanotsanangura kuti panguva ino vaida kubvisa maitiro anogona kuita zvepabonde
Mufananidzo: Pasina Kurege.com.
Nei vakadzi chete?
Vaverengi vanogona kunge vachinetseka kuti nei vakadzi vanotungamira vaongorori vanotsanangura kuti panguva ino vaida kubvisa maitiro anogona kuita zvepabonde. "Kana ikapindwa nevarume nevakadzi, uye taiwana musiyano wakakosha pakati pemapoka maviri aya, vepabonde vehomoni vanogona kuongororwa nemhosva," akadaro purofesa Valenti. Vanotsvagurudza vanopindura kuti mhedzisiro yekuedza kudiki inoratidza kuti kuteerera mimhanzi inozorora kunogona kuita nzira yakapusa yekudzivirira iyo nhanho yekunetseka uye kukanganisa kwayo pamwoyo kana mumwe munhu akafamba mumigwagwa.